ParenTeen Kenya

ParenTeen Kenya Our vision is empowering today's teenager and their parents to enjoy a fulfilling relationship

I’m Jane Kariuki, a Clinical Psychologist, wife, mother of three, and Christian.

If you’re here, chances are you’re seeking guidance on navigating the often challenging, yet rewarding, journey of raising a teenager. Let me share a bit about why this mission is so close to my heart.

My passion for working with teenagers began shortly after high school. Volunteering at a children’s home with a high school, I had the privilege of interacting with preteens and teens both in and outside the classroom.

It was here that I discovered just how incredible, insightful, and full of potential teenagers are. If you’re a teen reading this, know that you are admired and valued.

Throughout my career, I’ve mentored teens and tweens, witnessing firsthand how often they are misunderstood and unfairly labeled as rebellious or problematic. This negative perception shapes not only how parents approach the teen years, but also how teens view themselves. It’s a narrative I’m determined to change.

Why ParenTeen Kenya?
ParenTeen Kenya was born out of a desire to shift this mindset. Our mission is to dispel the myths surrounding the teenage years and equip parents with the tools they need to foster positive, respectful relationships with their teens. Here, parents can learn how to approach this stage of life with empathy and understanding, turning potential conflicts into opportunities for growth.

But ParenTeen Kenya isn’t just for parents. It’s also a space for teens to explore who they are, learn about the issues they face—whether relational, psychological, mental, or spiritual—and find support as they go through this complex time in their lives.

Our email address is info@parenteenkenya.co.ke
Call or Whatsapp us on 0732 664 266

We had a fun and informative session with students from Nova Pioneer. Thank you PsychoAfrica Solutions for trusting our ...
27/09/2025

We had a fun and informative session with students from Nova Pioneer. Thank you PsychoAfrica Solutions for trusting our psychologist to deliver.

22/09/2025
12/08/2025

Understanding what creates distance between you and your teen is the first step toward bridging the gap.

These barriers often develop gradually and can be addressed with awareness and effort.

The following outlines the most common communication barriers and why they happen from either a parent’s or a teen’s perspective.

Barrier

Different Communication Styles

Parents often prefer direct, solution-focused conversations, while teens need time to process and may communicate through hints or emotions rather than clear statements.

Generational Differences

Technology, social media, and cultural changes create gaps in understanding each other’s experiences and perspectives.

Fear of Judgment

Teens worry their parents will overreact, lecture, or impose consequences, so they avoid sharing sensitive topics altogether.

Feeling Misunderstood

When teens feel their parents don’t “get” their world or dismiss their concerns as trivial, they stop trying to explain.

Lack of Privacy

Teens need space to develop independence, but parents sometimes struggle to give them appropriate boundaries.

Different Priorities

Parents focus on long-term goals, such as grades and college, while teens are more concerned with immediate social and emotional needs.

These barriers aren’t anyone’s fault, but recognizing them helps you adjust your approach.

When you understand why communication breaks down, you can start building bridges instead of walls.

Top Parental Tip: Reflect on your teen’s silence and consider whether it may be related to one or more of the areas mentioned above. Then start working on one at a time.

Address

6182
Nairobi
00200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

0732 664 266

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Our Story

Jane Kariuki is a Christian, wife, and mother with a special love and concern for the youth. She has a degree in Counseling Psychology and a diploma in Clinical Medicine and Surgery. Jane is also a member of the Kenya Psychological Association and Medical Missions Africa.

A word from her

Allow me to share a story, as I was working with Hands for Children International; I was introduced to Robert (not his real name) a 10-year-old boy. Robert was skipping school, grouping up with other like-minded boys to collect valuable pieces of metal and sell for cash. They later used the cash to buy snacks and toys (I thank God they had not been introduced to drugs).

We agreed to meet once a week for one hour and do any activity he liked as we talk. In the beginning, he was hesitant, but by the third visit, he was comfortable, and we embarked on a good relationship.