The core fitness studio

07/11/2018

25/04/2014

Achieving a Positive Energy Balance will help one lose weight and get Fit..All you need to do is burn more calories than you consume...

18/12/2013

feet and body massage for sale from 18k

18/12/2013

second hand mountain bikes for sale from 18k

06/12/2013

Today,make yourself stronger than your excuses,
SWEAT or REGRETS.................You DECIDE.... GOOD DAY...

02/12/2013

Does Running Late Count As Exercise???

29/11/2013

29/11/2013

Nothing beats a morning workout ..WORKOUT IN THE MORNING Before your brain figures out what you're doing ...

29/11/2013

Morning guys....
Do this 3 times.......15 push ups
20 Sit ups
25 squats
20 lungessit
80 jumping jacks
60 seconds wall sit..

28/11/2013

DON'T you hate it when you're doing push~ups and you lose count after 1000

27/11/2013

You aren't going to get the butt you want by sitting on the one you have ...Gotta do something .....

26/11/2013

Sweat is fat crying ,Come and let us cry together ....