Mindfulness With JN

Mindfulness With JN 👋 Hi, Joseph Ndung'u here
🕺 A Wellness Enthusiast
✨️ Spreading Wellness Vibes.
🤣 Laughter is Medicine
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10/10/2025

Mental Health is the real wealth. Without it, nothing else truly matters.


02/10/2025

Mindful Bites

When your mind settles into pure presence, what do you notice?This was the central question of a mindful talk that has s...
21/09/2025

When your mind settles into pure presence, what do you notice?

This was the central question of a mindful talk that has stayed with me. It was a privilege to guide this incredible group through that exploration and to feel the powerful, shared energy of awareness that emerged. Some conversations simply linger—this one certainly has.

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