Meggs Probiotics

30/09/2025

Did you know that adding kombucha, kefir, or sauerkraut to your meals can do wonders for your health?

These probiotic-rich foods:
Support a healthy gut
Strengthen your immunity
Promote natural skin glow
Keep your body balanced from the inside out

A small portion daily can make a big difference—your gut (and your skin) will thank you!

Have you tried any of them?
Would you like to learn how to make them

Call 0710 438 184 to order or learn #

30/09/2025

***long read but an eye opener****

Herbs Are Not Just Medicine – They Are Food for the Body

For centuries, herbs have been part of human life, not only as flavors for our meals but also as powerful allies in maintaining health.
Many people today think of herbs only as “medicine” for when they fall sick.
But the truth is: herbs were not meant to heal a disease directly; they are food that helps your body fight the disease and stay strong.

Unlike pharmaceutical drugs, which are designed to target symptoms or specific conditions, herbs work differently.
They supply the body with vital nutrients, antioxidants, and natural compounds that support balance and healing from within.

How Herbs Support Your Body

1. Boost Immunity – Herbs such as echinacea, garlic, and ginger help activate the body’s natural defense system, making it easier to resist infections.

2. Reduce Inflammation – Turmeric, rosemary, and holy basil contain anti-inflammatory compounds that ease stress in the body’s tissues.

3. Aid Digestion – Herbs like peppermint, fennel, and dandelion support healthy digestion and improve nutrient absorption.

4. Detoxify Naturally – Bitter herbs such as burdock root, neem, or aloe help cleanse the blood and liver, reducing toxin build-up.

5. Restore Balance – Adaptogenic herbs like ashwagandha and ginseng help the body cope with stress, keeping hormones and energy levels balanced.

Herbs as Daily Food, Not Just Medicine

When used regularly, herbs act like a gentle, consistent nourishment for the body.

Adding ginger to your tea, turmeric to your meals, or parsley to your salads may look simple, but over time, these small habits strengthen your body’s natural ability to repair and defend itself.

This is why in many traditional cultures, herbs were always included in daily meals—not reserved only for sickness.
They were considered part of a healthy lifestyle that kept diseases away.

*A balanced Perspective

It is important to understand that herbs are not a quick fix.

They don’t “cure” diseases in the same way drugs are designed to. Instead, they create the right environment inside the body for healing and prevention.

By nourishing your cells, balancing your gut, and reducing internal stress, herbs allow your body to do what it was designed to do—heal itself.

*Final Thought

Think of herbs not as an emergency medicine, but as daily food for health.

Just as you feed your body with fruits, vegetables, and proteins, feed it with herbs.
Over time, you’ll notice your immunity is stronger, your digestion is smoother, and your overall energy is better.

Your body is wise, and when you nourish it with nature’s gifts, it will always return the favor by keeping you healthy.

29/09/2025

For healthy kidneys

29/09/2025

Why should you balance your gut microbiome when healthy or undergoing treatment?

Because your gut is the engine of your whole body!

When you’re healthy:
* Prevents future diseases
*Improves digestion & nutrient absorption
* Boosts immunity (70% of it lives in your gut!)
*Supports mental well-being & weight balance

When you’re on treatment:
*Protects you from side effects of drugs
* Speeds up recovery & healing
* Makes some treatments work better
* Prevents infections caused by gut imbalance

A healthy gut = a stronger, happier, and more resilient you!

Do you take care of your gut daily with probiotics, herbal teas, or natural foods? Drop a 😋if yes, or a 🤔 if you’re still learning!
We have probiotics in Nairobi cbd,
Victoria court 1st floor room4 opp kenya Archives
0710 438 184 we deliver countrywide

28/09/2025

28/09/2025

Did you know your child already has a gut microbiome?
From the moment they’re born, their gut begins developing. By the time they start eating solid foods, that little tummy is ready to be supported with the right nutrition.

Can children take probiotics?

Yes! Natural probiotics like plain yogurt, kefir, sauerkraut, or other fermented foods (in small, safe amounts) can help build a strong gut foundation, improve digestion, boost immunity, and even support brain health.

❌ But here’s the danger…

Are you spoiling your child’s gut by giving them processed snacks, junk foods, sugary drinks, or treats loaded with preservatives and artificial sweeteners? These feed the bad bacteria, weaken immunity, and make your child more prone to constipation, infections, allergies, and weight issues.

Instead, choose:

Fresh fruits & veggies

Whole grains (oats, millet, brown rice)

Natural probiotics

Plenty of clean water

Remember: a healthy gut means a healthier, happier child.
So, are you giving your child a healthy meal today?

We have probiotics for you and your little ones .
Kefir milk
Kombucha
Probiotic yoghurt
0710 438 184.
Victoria court 1st floor room 4 opp kenya Archives, Tom mboya street.
We deliver countrywide

24/09/2025

Have you ever heard people say ginger “overworks the kidneys”?
I also grew up hearing this, but let me break it down for you…

The truth is, when taken in normal amounts (like in your meals or teas), ginger does not harm the kidneys.

In fact, research shows it may actually help protect them from inflammation and stress.

Why you should add ginger to your daily meals and teas:

1. Aids digestion & reduces bloating

2. Eases joint and muscle pain (anti-inflammatory)

3. Boosts your immunity

4. Improves blood circulation & heart health

5. Helps balance blood sugar

6. Relieves cold, flu, and sore throat

A cup of ginger tea or a pinch in your meals daily can go a long way in keeping your body strong and balanced.

24/09/2025

Kombucha has an interesting history

Where it was discovered?

Kombucha originated in Northeast China (Manchuria) around 220 B.C.

It later spread to Japan and then to Russia and Europe.

What they were treating?

In China, it was called the “Tea of Immortality” and was used to aid digestion, detoxify the body, and boost energy.

In Japan, legend says a Korean physician named Kombu brought it to treat the Emperor’s digestive problems—hence the name Kombu-cha (“cha” means tea).

Health Benefits of Kombucha

1. Improves Digestion – Rich in probiotics that balance gut bacteria.

2. Detoxifies the Body – Contains acids and enzymes that support liver detox.

3. Boosts Immunity – High in antioxidants, vitamins, and probiotics.

4. Increases Energy – Contains small amounts of caffeine and B vitamins.

5. Supports Weight Management – May reduce sugar cravings by balancing gut microbiome.

6. Anti-inflammatory Properties – Helps fight oxidative stress in the body.

It's time to start taking kombucha.
Order from us 0710 438 184.
Ready kombucha or scoby to start brewing at home.

23/09/2025

🚫 Why reduce wheat, sugar, and fresh milk if you’re struggling with bowel movement or weight management?

Because these three are the main culprits that slow down digestion, cause bloating, and make your body store unnecessary fat.

1. Wheat (especially refined) = low fiber, constipation & sluggish gut

2. Sugar = feeds bad bacteria, triggers cravings, adds stubborn weight

3. Fresh milk = causes bloating, mucus, and slows digestion in many adults

So what’s the way forward?
Go back to indigenous foods – millet, sorghum, arrowroots, sweet potatoes, green bananas, pumpkin, beans. They’re rich in fiber and gentle on your gut.

Add probiotics – kefir, kombucha, sauerkraut, fermented porridge. They balance your gut bacteria and improve metabolism.

Sip on herbal teas – ginger, hibiscus, rosemary, moringa. They soothe digestion, reduce bloating, and support fat burning naturally.

When you replace wheat, sugar, and fresh milk with these, your bowel movement improves, your cravings reduce, and your weight starts balancing itself naturally.

Your gut is your second brain – feed it right and it will take care of the rest.

We have probiotics in Nairobi cbd, Victoria court 1st floor room4 opp kenya Archives.
Tom mboya street.
0710 438 184
We deliver countrywide