Meggs Probiotics

Meggs Probiotics Welcome to Meggs Probiotics and home of Naturopathy. We embrace nature to manage and prevent diseases. Using herbal teas like hibiscus, chamomile and Dandelion.

Making natural Probiotics like kombucha ,kefir and sauerkraut. We engage ,we learn & unlearn.

06/08/2025

Feeling stressed or disconnected? Try grounding and nature walks! 🌍🌿

Grounding, also known as "earthing," involves direct physical contact with the earth—walking barefoot on grass, soil, or sand.
It helps balance your body’s natural energy and reduce inflammation by reconnecting you to the Earth's electrical charge.

Pair that with a peaceful nature walk, and you're doing wonders for your mind and body.
Studies show that spending time in nature

Lowers cortisol levels ( stress hormone),

Boosts your mood,

Enhances sleep quality,

Supports your immune system.

So kick off your shoes, take a walk under the trees, breathe deeply, and let nature do the healing. 🍃✨

🧠✨ Did You Know Your Gut Talks to Your Brain?It’s true! The gut and brain are deeply connected through what scientists c...
05/08/2025

🧠✨ Did You Know Your Gut Talks to Your Brain?

It’s true! The gut and brain are deeply connected through what scientists call the gut-brain axis — and probiotics play a powerful role in that conversation.

Probiotics (the “good” bacteria found in foods like kombucha, kefir, sauerkraut, and supplements) don’t just support digestion — they can also impact mood, memory, and mental clarity. 🥬🧘‍♀️

Recent studies show that a balanced gut microbiome can help:

✅ Reduce symptoms of anxiety and depression
✅ Improve cognitive function
✅ Support stress response
✅ Boost overall emotional well-being

It’s incredible how taking care of your gut can also nourish your mind.

Reach out for ready probiotics , kefir ,kombucha and yoghurt @300 per litre.

Sure! Here's a Facebook post you can use to introduce Tepache, explain how it's made, and highlight its health benefits....
04/08/2025

Sure! Here's a Facebook post you can use to introduce Tepache, explain how it's made, and highlight its health benefits. Feel free to customize it for your tone or audience:

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🍍✨ What is Tepache? A Refreshing Mexican Fermented Drink You’ll Love! ✨🍍

If you’ve never heard of Tepache, you’re in for a tropical treat!

This traditional beverage is a naturally fermented drink made primarily from pineapple peels, brown sugar , and spices like cinnamon or peppers.

It's bubbly, slightly sweet, a little tangy, and packed with gut-friendly probiotics.

🌿 How is Tepache Made?
It’s super simple:

1. Pineapple peels are combined with water, brown sugar, and spices.

2. The mixture is left to ferment for 2–5 days at room temperature.

3. The result? A lightly fizzy, refreshing drink with a tropical zing and mild tanginess.

🧠 Health Benefits of Tepache:
✅ Rich in probiotics – supports gut health and digestion
✅ Contains vitamins and enzymes from pineapple
✅ Naturally low in alcohol (due to short fermentation)
✅ A great alternative to soda or sugary drinks

💡 It’s also eco-friendly — it reuses fruit scraps you’d normally toss out!

Order our ready probiotics today @300 per litre . Scoby and kefir grains @500.

Location is Victoria court 1st floor room4 opp kenya Archives, Tom mboya street.
0710 438 184

01/08/2025

🌿 Why Kombucha? Here's What You Need to Know!

Looking for a natural way to boost your health? Kombucha might be your new go-to drink! This fizzy, fermented tea is more than just trendy — it's packed with benefits:

✅ Supports Gut Health – Kombucha is rich in probiotics that help balance your gut microbiome and improve digestion.
✅ Boosts Immunity – A healthy gut = a stronger immune system!
✅ Increases Energy – Naturally contains B vitamins and a small amount of caffeine for a clean energy lift.
✅ Detoxifies – Kombucha contains antioxidants and organic acids that support liver function and help eliminate toxins.
✅ Improves Mood & Mental Clarity – Thanks to gut-brain connection and mood-supporting nutrients.

👥 Who Should Take Kombucha?

Anyone looking to improve digestion or gut health

People managing sugar cravings (it’s a great soda alternative!)

Those aiming for natural energy without a crash

Adults looking to support overall wellness in a natural way

🕐 When to Drink It?

Morning: For a natural energy boost

Before meals: To aid digestion

Afternoon slump: As a healthier pick-me-up than coffee or soda

Post-workout: To refresh and replenish

💡 Tip: Start with small servings to let your body adjust, especially if you're new to fermented foods.

🍷Get your ready kombucha or scoby to start making yours at home.

We are at victoria court 1st floor room4 opp kenya Archives, Tom mboya street.

📞0710 438 184

🥛✨ Why You Should Be Drinking Kefir Milk! ✨🥛If you haven’t added kefir milk to your routine yet, you’re missing out on a...
31/07/2025

🥛✨ Why You Should Be Drinking Kefir Milk! ✨🥛

If you haven’t added kefir milk to your routine yet, you’re missing out on a powerhouse of health benefits! 💪

✅ Packed with probiotics – Supports gut health and improves digestion
✅ Boosts immunity – A strong gut = a stronger immune system
✅ High in protein & calcium – Great for bones, muscles, and overall energy
✅ Low in lactose – Easier to digest than regular milk
✅ May support weight management – Keeps you full and satisfied longer

➡️ Before bed – Supports overnight digestion and keeps your gut flora happy

Whether you're into health or just looking for a tasty new habit, kefir is a simple addition with BIG benefits. 💚

Have you tried kefir yet? How do you like to enjoy it—plain, in smoothies, or with fruit? 🍓🥣
Order your kefir milk @300 per litre.
Where : Victoria court 1st floor room4 Nairobi, opposite Ambassador hotel Tom mboya street ... 0710 438 184 ....

Welcome to our home of naturopathy
31/07/2025

Welcome to our home of naturopathy

Hello friends! Ever wondered what pickles are? 🤔👉 Pickles are vegetables (like cucumbers, carrots, or even mangoes) soa...
31/07/2025

Hello friends! Ever wondered what pickles are? 🤔

👉 Pickles are vegetables (like cucumbers, carrots, or even mangoes) soaked in a salty or vinegary solution to preserve them. This process is called pickling! 🫙✨

🥣 How to Make Pickles at Home:

1. Choose your veggies (cucumbers, carrots, etc.)

2. Add them to a clean jar.

3. Mix water, vinegar, and salt. Add garlic, chili, or herbs if you like!

4. Pour the mixture into the jar.

5. Let it sit for a few days to a week and there you have your pickles

🌿 Health Benefits of Pickles:
✅ Good for digestion (thanks to probiotics in fermented pickles)
✅ Packed with vitamins and antioxidants ✅ Can help maintain blood sugar levels ✅ Low in calories but full of flavor!

Pickles are not just tasty—they're a healthy snack too

Have you tried making pickles at home? Share your pics in the comments! 📸👇

If you’ve never had kimchi before—you're missing out! It’s a super flavorful dish made from fermented cabbage, mixed wit...
30/07/2025

If you’ve never had kimchi before—you're missing out! It’s a super flavorful dish made from fermented cabbage, mixed with garlic, ginger, chili flakes, and a few other goodies.

💡 Think: crunchy, tangy, spicy, and packed with flavor!

👩‍🍳 How to make it

It starts with salting the cabbage to soften it up, then mixing it with a spicy paste made of garlic, ginger, chili flakes, sauce and green onions.
It all gets packed into a jar and left to ferment—first at room temp, then in the fridge. The longer it sits, the stronger the flavor gets!

💪 Why eat kimchi?

Besides being delicious, it’s really good for you:

✅ Loaded with probiotics for gut health
✅ Full of vitamins (A, B, C) and antioxidants
✅ Low in calories, high in fiber
✅ Can help boost immunity and digestion

🌟 Whether you eat it as a side, toss it into fried rice, or top your eggs with it—kimchi brings the zing and the health benefits.

Have you tried it yet? Or do you make your own?

What is sauerkraut It is a shredded purple or green cabbage that has been fermented with salt for 1-4 weeks. Some peop...
25/07/2025

What is sauerkraut

It is a shredded purple or green cabbage that has been fermented with salt for 1-4 weeks.

Some people like adding carrots to the cabbage.

The salt draws out moisture creating a salty brine.

During fermentation the cabbage produces lactic acid which gives it a sour and tart taste.

It becomes slightly crunchy and is also enriched with probiotics which improve your gut health and build your immunity.

The sauerkraut is mostly used as a side dish , I like taking mine with avocado.

Try making yours today and tell us your experience. The first time I made, I added alot of salt and I had to it throw away😂

What is kefirA fermented diary drink made with milk and kefir grains.It has a thin consistency than that of yoghurt, it...
24/07/2025

What is kefir

A fermented diary drink made with milk and kefir grains.
It has a thin consistency than that of yoghurt, it has a tangy tart and effervescence flavour.

Benefits of kefir
1. It improves gut health by restoring balance of the friendly bacteria.

2. It boosts your immunity and also has potent anti bacterial properties

3. It builds the bone density and reduces the risks of osteoporosis

4. It improves allergy and asthma symptoms.

5. Great source of calcium ,protein, vitamin B12 , magnesium and potassium.

6. Easy to digest, often well tolerated by people with lactose intolerance.

7. Helps with fungal infections on skin and nails

8. Works as a natural relaxant.

This and many more benefits is what you enjoy by including a glass of kefir milk in your diet.

If you want to start the journey of making the kefir milk at the comfort of your home call us for the grains @500... 10 gm . or buy the ready to drink farm fresh kefir @300 per litre. 0710 438 184

23/07/2025

What is kombucha.

It's a fermented tea made with scoby and tea leaves and sugar.

It is believed that after fermentation the probiotics released helps in boosting immunity, balancing your microbiome thus fixing any digestive system imbalances like heartburn, acidity ,bloating ,H.pylori and gastritis.

Address

Nairobi
40100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

0710438184

Website

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