Sense 101 Junior Club

29/08/2025

💡 Self-control is the bridge between feelings and actions.
It helps kids:
✨ Focus in class
✨ Manage emotions
✨ Build stronger friendships

Give your child this life-changing skill at our Baraza.
👉 Secure a spot today: https://bit.ly/3JfaE5n



Your Parenting Partner,
Susan Ndirangu

19/08/2025

29/07/2025

22/07/2025

😩 Bad grade? Missed opportunity? Awkward moment?
We’ve all been there. But how you bounce back is what really matters.
Join us as we get real about failure, and how to grow from it.

✅ Safe space
✅ Real conversations
✅ Tools to rise again

Registration is ongoing: https://bit.ly/3IwfiLR



Your Parenting Partner,
Susan Ndirangu

19/07/2025

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

19/07/2025

I gained 1,750 followers and created 3 posts in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

05/10/2023

Emotional well-being encompasses a person's ability to understand, express, and manage their emotions effectively, as well as their capacity to build positive relationships, cope with life's challenges, and experience a sense of contentment and fulfillment. This can be through emotional awareness, resilience, self-compassion and self-care.

2 days to go for the kids and teens October Baraza on Mental Wellness. We close registration today at Midnight. Book your child’s slot here: http://bit.ly/44B3Yn8

04/10/2023

3 days to Go! Mental Wellness all the way!

Empower Yourself with Good Coping Skills such as:- mindfulness, communication, positive self-talk, physical activity, creative expression, seeking help, time management, healthy habits and problem-solving to foster mental wellness.

Register for the Mental Health Baraza on: http://bit.ly/44B3Yn8

02/10/2023

Are You Ready For The Mental Health Baraza? Only Few Days To Go!

Our areas of learning will be:

• Choices and consequences
• Stress management
• Emotional well being
• Depression
• Dealing with Change

Get ready by registering your child/teen on : http://bit.ly/44B3Yn8

29/09/2023

Did you know that physical and mental health can significantly influence each other?

This can be in areas like our lifestyle and overall mental self-image. Taking care of both physical and mental well-being is important for our overall health.

See link on bio for the Wellness Baraza

27/09/2023

Change is a constant part of life, and children, just like adults, can find it challenging to adapt. But with love, patience, and guidance, they can develop valuable coping skills! This can be through routine and consistency, positive role modeling, self-care and celebrating small wins.

Learn more and register for Mental Health and Wellness Baraza here:
http://bit.ly/44B3Yn8

25/09/2023

You matter, your well-being matters!

- Self-care is an act of self-love. Take time for yourself, practice
mindfulness, and engage in activities that bring you joy
- It's okay not to be okay. Taking care of your mental health means
acknowledging your feelings and seeking help when needed.
- Mental health affects every aspect of your life, from relationships to
productivity. When you are mentally strong, you are better equipped to
handle life's challenges.

Learn more about the upcoming Mental Health and Wellness Baraza here:
http://bit.ly/44B3Yn8