Golden Apple-Jacque Blaise

Golden Apple-Jacque Blaise Psychologist | Writer | Host | Mom

07/03/2024

Here is how to stop yelling at your children:
❤️Forgive yourself and apologize to them too
❤️Imagine there is someone watching you, let's say your mum or friend
❤️Know your triggers and attend to them before you displace your energies
❤️Know what discipline measures work for you.
❤️Say yes more often.
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Did you know that just because you can see the potential in someone, doesn't mean you have to the one to bring it to act...
06/03/2024

Did you know that just because you can see the potential in someone, doesn't mean you have to the one to bring it to actualization?
Assuming this responsibility for someone else's journey is co dependence.

There are certain things I need you to stop wearing especially if you are over 30. If you know me well enough, you know ...
05/03/2024

There are certain things I need you to stop wearing especially if you are over 30. If you know me well enough, you know am not talking about outfits, jewelery or perfume.
First let go of the guilt about past behavior. Life is too short, you can't spend your time dwelling on what happened In the past. Learn your lessons and slowly pick up the pieces.
Secondly, stop wearing the pressure to prove yourself. So many people are out here doing things to prove that they are ok. Problem with This is,you will never be good for everyone so you have to constantly chase after the wind. You risk losing yourself in the process.
Lastly, stop wearing the weight of other people's expectations and judgements. Society will want to tell you who you are what you should do and what should be on your to do list. This is a huge weight on your shoulder because you will never tick all the boxes, you will feel inadequate, incompetent and insufficient. Please remember you are enough and you should work on defining yourself by your own terms.

04/03/2024

Are you feeling stuck in a rut or not the best you can be?It's not easy to remain consistent and show up but it's doable. Am here to unstuck you. Do this:
Get a morning routine
Get rid of victim mentality
Unlearn unhealthy beliefs
Do some exercise
Get comfortable with discomfort
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21/02/2024

Dear inner child,
I am sorry you were forced to go through the big and scary things alone. Thank you for taking care of us, now it's time to rest.

Here are things you need to say to your child more often:-You are the best thing to ever happen to me. -I care about wha...
21/02/2024

Here are things you need to say to your child more often:
-You are the best thing to ever happen to me.
-I care about what you think.
-There is nothing you could do to stop me from loving you.
-I am here to help you figure out things
- You don't have to earn my love.
- I am sorry, it wasn't ok for me to say it that way.
Leave a ❤️ if you agree.

20/02/2024

Current read......
What's yours?

Incase someone insults you, remember this : insults are the last resort of an insecure person whose position is shaky bu...
19/02/2024

Incase someone insults you, remember this : insults are the last resort of an insecure person whose position is shaky but they pretend to be confident.
It's a beautiful day to be a beautiful day 💐.

Shout out to my newest followers! Excited to have you onboard! Baha Mulws R, Maureen Bett, Cynthia Norman, Levin Chepwog...
14/02/2024

Shout out to my newest followers! Excited to have you onboard! Baha Mulws R, Maureen Bett, Cynthia Norman, Levin Chepwogen, Hillary Kipkogei, Kith Claudia, Zay Zay, Maureen Nambuya, Herine Ambiyo, Abel Soi ❤️❤️❤️

Tihihi this is me every Thursday, between 11 and noon. Especially now that my therapist has started calling me out on my...
12/02/2024

Tihihi this is me every Thursday, between 11 and noon. Especially now that my therapist has started calling me out on my own BS...... It's usually an interesting occurrence, me , as a client .
Am collecting good vibes for this week's session, thank you 🙂.

Shout out to my newest followers! Excited to have you onboard! Tracy Maina, Egrah Agrah Osoro, Samira Khan, Cleophas Lel...
10/02/2024

Shout out to my newest followers! Excited to have you onboard! Tracy Maina, Egrah Agrah Osoro, Samira Khan, Cleophas Lel, Eric Esh*tera, Pauline Pauline

07/02/2024

From the moment they come into this world, we know it's our divine duty to love , nurture and teach them.
As we go around teaching them, helping them navigate the world and rearing, we miss out on some stuff that they teach us as well like:
To be curious.
To find joy in simple pleasures.
To accept things and people as they are.
To express our emotions.
To live in the moment.
To be passionate.
To savor the moment.
Not to limit of ourselves.
To be bold and fearless.
The next time you find yourself rushing to finish a a chore or just finalizing on deadline, hold your child alittle longer and take a min to see what your child is teaching you.

Here are a few things you can do to become more grateful 😁:-Have a gratitude journal.-Have a gratitude jar.-Be thankful ...
07/02/2024

Here are a few things you can do to become more grateful 😁:
-Have a gratitude journal.
-Have a gratitude jar.
-Be thankful for all who make your life better .
-Minimize complaining even if things feel stuck.
- Have a couple of thank you notes everywhere you go.
-Be mindful, don't think too much about the past or worry too much about the future.
-Say thank you even for the little things.
-Take pictures of things you are grateful for and reflect on them.
-Reward other people's efforts.
-Compliment other people often.
- Practice random acts of kindness.

Shout out to my newest followers! Excited to have you onboard! Tracy Maina, Egrah Agrah Osoro, Samira Khan, Cleophas Lel...
07/02/2024

Shout out to my newest followers! Excited to have you onboard! Tracy Maina, Egrah Agrah Osoro, Samira Khan, Cleophas Lel, Eric Esh*tera, Pauline Pauline. Virtual hugs to you all

It's liberating to enjoy your own company, not to desperately look for something to do just to seem busy. If you are nev...
06/02/2024

It's liberating to enjoy your own company, not to desperately look for something to do just to seem busy. If you are never alone, you can never know yourself.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Humbled Zom Chris, Charlie Manyasi, Fran...
05/02/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Humbled Zom Chris, Charlie Manyasi, Francis Maina

You want true happiness? Enjoy the present without anxious dependence on the future.
05/02/2024

You want true happiness? Enjoy the present without anxious dependence on the future.

What is life? Eish I am struggling to put this up. You know how social media is an avenue where you meet some people and...
02/02/2024

What is life? Eish I am struggling to put this up. You know how social media is an avenue where you meet some people and a real tangible friendship blossoms? Well yes on this platform, I met one amazing lady, Ruth Mbithi who was so full of life, full of love, positive, optimistic and had such a hearty laughter. I just learnt that she went to be with the Lord and I am feeling too much sorrow this evening.
Ruth, you are a gem, forever will be, just know I will never forget you and the interactions we had.
Muthoni Maranga thank you for updating me , I appreciate you.

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