Golden Apple-Jacque Blaise

Golden Apple-Jacque Blaise Psychologist | Writer | Host | Mom

07/03/2024

Here is how to stop yelling at your children:
❤️Forgive yourself and apologize to them too
❤️Imagine there is someone watching you, let's say your mum or friend
❤️Know your triggers and attend to them before you displace your energies
❤️Know what discipline measures work for you.
❤️Say yes more often.
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Did you know that just because you can see the potential in someone, doesn't mean you have to the one to bring it to act...
06/03/2024

Did you know that just because you can see the potential in someone, doesn't mean you have to the one to bring it to actualization?
Assuming this responsibility for someone else's journey is co dependence.

There are certain things I need you to stop wearing especially if you are over 30. If you know me well enough, you know ...
05/03/2024

There are certain things I need you to stop wearing especially if you are over 30. If you know me well enough, you know am not talking about outfits, jewelery or perfume.
First let go of the guilt about past behavior. Life is too short, you can't spend your time dwelling on what happened In the past. Learn your lessons and slowly pick up the pieces.
Secondly, stop wearing the pressure to prove yourself. So many people are out here doing things to prove that they are ok. Problem with This is,you will never be good for everyone so you have to constantly chase after the wind. You risk losing yourself in the process.
Lastly, stop wearing the weight of other people's expectations and judgements. Society will want to tell you who you are what you should do and what should be on your to do list. This is a huge weight on your shoulder because you will never tick all the boxes, you will feel inadequate, incompetent and insufficient. Please remember you are enough and you should work on defining yourself by your own terms.

04/03/2024

Are you feeling stuck in a rut or not the best you can be?It's not easy to remain consistent and show up but it's doable. Am here to unstuck you. Do this:
Get a morning routine
Get rid of victim mentality
Unlearn unhealthy beliefs
Do some exercise
Get comfortable with discomfort
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21/02/2024

Dear inner child,
I am sorry you were forced to go through the big and scary things alone. Thank you for taking care of us, now it's time to rest.

Here are things you need to say to your child more often:-You are the best thing to ever happen to me. -I care about wha...
21/02/2024

Here are things you need to say to your child more often:
-You are the best thing to ever happen to me.
-I care about what you think.
-There is nothing you could do to stop me from loving you.
-I am here to help you figure out things
- You don't have to earn my love.
- I am sorry, it wasn't ok for me to say it that way.
Leave a ❤️ if you agree.

20/02/2024

Current read......
What's yours?

Incase someone insults you, remember this : insults are the last resort of an insecure person whose position is shaky bu...
19/02/2024

Incase someone insults you, remember this : insults are the last resort of an insecure person whose position is shaky but they pretend to be confident.
It's a beautiful day to be a beautiful day 💐.

Shout out to my newest followers! Excited to have you onboard! Baha Mulws R, Maureen Bett, Cynthia Norman, Levin Chepwog...
14/02/2024

Shout out to my newest followers! Excited to have you onboard! Baha Mulws R, Maureen Bett, Cynthia Norman, Levin Chepwogen, Hillary Kipkogei, Kith Claudia, Zay Zay, Maureen Nambuya, Herine Ambiyo, Abel Soi ❤️❤️❤️

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