Body by Richie

Body by Richie Through targeted mental coaching, get empowered to conquer mental barriers. Unlock ur full potential

With 7 years in the fitness industry and 5 years as a trainer and gym instructor I am able to able to provide a high level of service during one-to-one and semi-private coaching.

25/07/2025

A secret they dont tell you is that you dont need to have a set time and place for exercise. sure going to the gym is gonna give you a more dedicated workout but like if you're physically able to you can just jog on the spot while your food is cooking. brushing your teeth? do a couple of squats. sometimes i drop to the floor and plank until my arms hurt and then go on with my day. if you live a sedentary lifestyle its better than nothing.

10/07/2025

LISTEN TO ME!!!!!! you have to eat a protein heavy breakfast because it will make you feel better for hours and hours!!!! you have to!!!!!!!!

07/07/2025

Divine Masculine

19/06/2025

THURSDAY / LADIES WORKOUT

35 Squats

30 Sec Plank

20 Crunches

25 Jumping Jacks

15 Lunges

60 Sec Wall Sit

55 Sit Ups

35 Butt Kicks

20 Push Ups

REPEAT 🔁 TWICE

Spring
26/03/2025

Spring

25/03/2025

Half-assed is better than not assed at all. put as much energy as you can into things even if it seems like a small amount.

18/03/2025

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

02/01/2025

Put yourself first. Do what works for you. Go after what you want. Worry about how you feel. Look after yourself. Prioritize yourself. Challenge yourself. Make yourself proud.

29/12/2024

Discipline is tough, especially when you look at how far you’ve drifted from the person you once wanted to be. It’s even harder when you realize how much work is ahead to get back to a place where you can feel proud of yourself. And for some of us, pride might feel like a distant dream, because we’ve never truly experienced the peace and balance that comes when life flows naturally, and there’s nothing needing fixing. It might seem impossible to some, but for those who have walked that journey, you know that the pain of discipline is worth every challenge if it means you can shape your life the way you want it to be—where you feel safe, fulfilled, and at peace. Discipline is not punishment; it is a gift. It’s the key to security, purpose, and inner peace. It’s the foundation of the life you deserve to live.

We got this

Counting the days until Black Friday?⁣⁣⁣Stop counting because our offers start now: we have a fantastic End Month OFFER ...
28/11/2024

Counting the days until Black Friday?⁣⁣⁣
Stop counting because our offers start now: we have a fantastic End Month OFFER on our Black Steel product! 💪 Fuel your body with premium supplement that keep you energized, healthy, stamina ready to be the boss! Victory is Yours!
To place an order call or whatsapp 0700 887014

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
28/11/2024

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/10/2024

Focusing on yourself gets you everything you want; focusing on what you want gets you caught in a cycle of constant pursuit, leaving you unfulfilled and with nothing. When you invest in your growth, the things you desire naturally come to you. But when you fixate solely on the outcome, you lose sight of the journey and the person you’re becoming along the way.

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Nairobi

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0720803702

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