LMK wellness

04/01/2026

May you have all your heart desires

24/12/2025

I am Mary

24/12/2025

The real meaning of Christ's birth .

Blessed is she that believed; for there shall be a performance of those things which were told her from the Lord."

The word "Mary " means water and water is the truth of pychological mysteries.

The birth of christ was a mystery for it was from a Virgin. The Bible always has two meanings The other pychological meaning for this is Christ, the saviour , was birthed without "aid of a man"

I am Mary and you are Mary too .

23/12/2025

03/11/2025

.Two people. Same question. Completely opposite answers. And one of them reveals everything about why money won't fix what's broken.

The question was : If you were financially free, how would you live?

Person 1 said they are already financially free. They wake up, tend their garden, knead dough for fresh bread, and look for ways to serve their community.

Person 2 said they would buy a remote island in the Caribbean and disappear. Get away from people because most people aren't nice and don't even try.

Here's what stopped me:

You can almost tell who's actually free by their answer. And counterintuitively, it's probably not Person 2.

Here's the uncomfortable truth:

When you don't have money, it's easy to believe it will solve everything. You put it on a pedestal and convince yourself that once you have it, you'll finally be happy. You'll finally be free.

But there's a documented phenomenon in psychology called hedonic adaptation: we think external changes will transform us, but our baseline happiness tends to revert unless we change internally first.

Person 1 already figured this out. They found meaning in small rituals, in contribution, in connection. Money didn't create that mindset .

Person 2 is still running from something. And here's the thing about islands: you take yourself with you. Like one buddhist monk famously told a spritual seeker:“ what you find at the top of the mountain is what you take there “

Unpopular opinion: The second person isn't wrong for wanting to escape they're just treating the symptom instead of the disease.

Be honest: Which person's answer sounds more like yours right now? And what does that tell you about what you're actually searching for?

10/10/2025

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04/10/2025

Speak low ,if you speak love.
Shakespeare

04/10/2025

Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win.
Stephen king

04/10/2025

Kuna a certain book, it's called MY STRUGGLE.
I think it made it to New York Times 100 essential books of the 21st century.
in that book is a this line that for some reason speaks to many people :
"You might have everything I have even more, but you don't have my struggles "
However ,that line speaks to me for a different reason .
Since I began to understand how delicate people are ,I become more gentle . Perhaps its the quality called empathy( people come to that through different routes but deep reading certainly will make you more empathetic).

Additionally , my struggle reminds me of this line from to kill a mocking bird that :
you never really understand a person till you have crawled under their skin ,walked in their shoes .
Takeaway : if you can embrace your struggles, whatever they might be with love. And knowing that many battles ( struggles)come branded with individual names . You most certainly can create a beautiful life for yourself.
And won't that be wonderful?

23/09/2025

keep a journal . It's one of the most underrated things as far as wellness goes.
so what do you journal about ?
you day ,anything that just comes up . That's the tip .Write without thinking .

22/08/2025

# My Personal Wellness Practices: The two things that actually work.
Someone asked me how I stay fit and maintain physical wellness without falling into industry traps ?Read on in comments.