
11/09/2025
💻✨ Neck pain from long hours at your desk? You’re not alone! Prolonged sitting and poor posture can strain your neck and shoulders — but simple stretches can make a big difference.
Try these easy desk-friendly exercises:
✅ Neck Rolls – release stiffness
✅ Chest Opener – improve posture
✅ Seated Spinal Twist – ease tension
✅ Wrist Stretch – reduce strain
🌟 Just a few minutes can help you feel better, move better, and work smarter.
Always check with your physiotherapist or healthcare professional for the best guidance.
#2025