What are the opening hours?

Monday 06:00 - 00:00 Tuesday 06:00 - 00:00 Wednesday 06:00 - 00:00 Thursday 06:00 - 00:00 Friday 06:00 - 00:00 Saturday 06:00 - 00:00 Sunday 06:00 - 00:00

https://www.facebook.com/755516954564721/

FemovaHealth, Nairobi (2025)

14/08/2025

Safe, effective home remedy for menstrual cramps in women:

- GINGER.

• Crush ginger rhizome in a mortar with a pestle.

• Stir into a glass of warm water.

• Drink.

- It is safe and better than painkillers, which corrode the stomach lining.

06/08/2025

Good morning my people.
🧔🏽‍♂️ LOW TESTOSTERONE / LIBIDO: NATURAL BOOSTERS 💥

😴 Sleep Like a King
🛌 7–8 hours of quality sleep can significantly improve testosterone levels.
🏋🏽‍♂️ Lift Heavy, Move More
🏃🏾‍♂️ Weight training and regular exercise stimulate natural hormone production.
🥚 Zinc-Rich Foods
🎯 Eat more pumpkin seeds, eggs, oysters, beans, and lean meat.
⚖️ Reduce Belly Fat
🚫 Excess fat, especially around the belly, lowers testosterone and libido.
😌 Stress Less
💨 Chronic stress raises cortisol, which kills libido. Try deep breathing, nature walks, or prayer. 🧘🏾‍♂️🌿🙏🏽

🌿 Herbal Support
🧪 Fenugreek, ashwagandha, and maca root have been shown to improve libido in men.

03/08/2025

Pain during urination after s*x can be caused by infections like urinary tract infection (UTI) or s*xually transmitted infections (STIs), irritation, or other issues. It’s important to:

- See a healthcare provider as soon as possible.
- Avoid s*xual activity until you get checked and treated.
- Drink plenty of water to help flush your urinary system.

If you experience fever, chills, or severe pain, seek urgent medical attention. Don’t delay getting professional care.

Duncan Pariken

31/07/2025

Onions 🧅 have been traditionally linked to male s*xual health, especially in natural or herbal medicine, though scientific backing is still limited.

Here’s how onions might help with premature ej*******on (PE) and erectile dysfunction (ED).

1. Boosts Blood Flow
Onions contain flavonoids, especially quercetin, which may help improve blood circulation by relaxing blood vessels. Better blood flow = stronger, lasting er****ons.

2. Improves Testosterone Levels
Some studies (mostly on animals) show onions may naturally support *testosterone production*, helping boost libido and male performance.

3. Antioxidant Support
Rich in antioxidants, onions protect blood vessels and tissues — this supports overall stamina and s*xual function.

4. Helps With Energy and Fatigue
Raw onions can boost metabolism and energy levels, helping reduce fatigue — which often affects performance.

How to Use
- Eat raw onions in salads or juice in moderation
- Mix with honey (a common traditional remedy)
- Use daily alongside healthy meals and regular exercise

Note
- Onions alone won’t cure ED or PE
- Combine with emotional, psychological, and lifestyle changes
- If symptoms persist, talk to a doctor or therapist

Duncan Pariken

30/07/2025

Good evening ladies in the house;
Let's learn together.

To prevent vaginal smelling, consider these tips:
1. Maintain good hygiene—wash the external ge***al area daily with mild, fragrance-free soap and water.
2. Avoid douching or using harsh soaps, which can disrupt natural balance.
3. Wear breathable cotton underwear and avoid tight-fitting clothes.
4. Change out of wet clothes, like swimsuits, promptly.
5. Stay hydrated and maintain a balanced diet.
6. Practice safe s*x and urinate after in*******se to reduce infection risk.
7. If you notice persistent or strong odor with itching, discharge, or discomfort, see a healthcare provider to check for infections.

Taking care of your vaginal health naturally helps keep odors in check.

Duncan Pariken

27/07/2025

P2 (emergency contraception) is designed for emergency use only, not as a regular birth control method. Here's a breakdown:

Timing and Effectiveness:
Within 24 hours: Very effective (up to 95% chance of preventing pregnancy).
-24–48 hours: Still effective (about 85%).
- 48–72 hours:Reduced effectiveness (~58%).
- After 72 hours: Not reliable.

How it works:
- It delays or prevents ovulation.
- It does not terminate an existing pregnancy.
- If ovulation has already occurred, it may not work.

Side Effects (temporary):
- Nausea, breast tenderness, dizziness, headache.
- Irregular bleeding or early/late periods.

Important notes:
- Should not be used more than once per cycle.
- Frequent use may disrupt your cycle and reduce effectiveness.
- If vomiting occurs within 2 hours of taking it, you may need to repeat the dose.
- If your period is delayed by more than a week, take a pregnancy test.

For long-term protection, use a consistent method like the pill, IUD, implant, or injection.
The best method is Natural means with discipline and minimal side effects.
awareness.

26/07/2025

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain, infertility, and other symptoms. While medical and surgical treatments are often necessary, natural treatments can help manage symptoms, especially pain and inflammation. Here's a comprehensive guide to natural approaches to support endometriosis:

🌿 1. Diet and Nutrition

✅ Anti-inflammatory Diet:

Focus on foods that reduce inflammation:

Fruits & Vegetables (especially leafy greens, berries, broccoli)

Omega-3 fatty acids (found in flaxseeds, walnuts, chia seeds, salmon)

Whole grains (brown rice, oats, quinoa)

Spices: Turmeric and ginger (anti-inflammatory)

Green tea: Contains EGCG which may slow endometrial growth

❌ Avoid:

Processed foods

Red meat (especially non-organic, hormone-treated)

Dairy (in some cases may worsen symptoms)

Caffeine and alcohol

Sugar and refined carbs

🌱 2. Herbal Remedies (consult a professional herbalist or doctor before use)

Turmeric – Reduces inflammation and pain

Ginger – Anti-inflammatory and relieves nausea

Vitex (Chasteberry) – Balances hormones

Evening Primrose Oil – May relieve breast pain and menstrual discomfort

Cinnamon, D**g Quai – Traditionally used to regulate menstruation

🧘‍♀️ 3. Lifestyle Therapies

✅ Stress Reduction:

Chronic stress can worsen hormonal imbalance and inflammation.

Yoga and stretching

Meditation and mindfulness

Deep breathing exercises

Nature walks or grounding ("earthing")

✅ Gentle Exercise:

Walking, swimming, or low-impact aerobics improves circulation and helps reduce estrogen dominance.

🩸 4. Castor Oil Packs

Castor oil applied to the lower abdomen and covered with a hot pack may:

Improve lymphatic circulation

Reduce pelvic pain

Detox the reproductive organs
Avoid during menstruation.

🧊 5. Heat and Cold Therapy

Heating pads or hot water bottles on the lower abdomen help relieve cramps.

Warm baths with Epsom salts can ease muscle tension.

Some women also find benefit from cold compresses during sharp flare-ups.

🌙 6. Sleep & Hormonal Balance

Ensure 7–9 hours of sleep nightly to regulate cortisol and melatonin, both of which influence reproductive hormones.

Avoid blue light exposure at night (phones, TVs) to help melatonin release.

🌿 7. Supplements (consult your healthcare provider)

Omega-3 fatty acids – Reduce inflammation

Magnesium – Eases cramps and muscle tension

Zinc – Supports hormonal health and immunity

Vitamin D – Helps immune function and inflammation control

B Vitamins (especially B6) – Support hormone balance

⚠️ Important Notes

Natural therapies support but don't cure endometriosis.

Always consult a healthcare provider before trying herbs or supplements—especially if you're on hormonal treatments or trying to conceive.

Consider seeing a naturopathic doctor or functional medicine practitioner for a personalized plan.

24/07/2025

Pomegranate Juice – Nature’s Sweet Medicine for Men’s Sexual Health

Pomegranate juice isn’t just a delicious fruit drink — it’s been studied and praised for its powerful effects on s*xual health, especially in men struggling with ED and PE. Here's how:

1. Boosts Blood Flow – Naturally and Powerfully
One of the major causes of ED is poor blood circulation. Pomegranate juice is loaded with *antioxidants*, particularly polyphenols, which:
• Reduce inflammation in blood vessels
• Improve the flexibility of arteries
• Increase nitric oxide levels (which dilates blood vessels)
This enhanced blood flow is crucial for achieving and maintaining an er****on. Think of it as clearing the traffic for your blood to reach where it’s needed.

2. Improves Testosterone Levels
Regular consumption of pomegranate juice has been shown in studies to increase testosterone levels in men. Testosterone is essential for:
• Libido (s*xual desire)
• Stamina and energy
• Mood regulation
• Strong, lasting er****ons
Low testosterone often leads to both ED and PE — and pomegranate gives your system a natural boost.
3. Protects the Endothelium (Lining of Blood Vessels)
The endothelium is the thin lining inside your blood vessels. If it’s damaged (due to smoking, bad diet, or stress), blood can’t flow efficiently — leading to weak or short-lived er****ons.
Pomegranate juice repairs and protects this lining, promoting healthier blood flow over time.

4. Reduces Stress and Cortisol
Stress is a hidden enemy of both er****on strength and ej*******on control. Pomegranate juice helps lower *cortisol*, the stress hormone, which:
• Reduces anxiety
• Increases calm focus
• Improves s*xual endurance
Better mental calm means better control during intimacy.

5. Enhances S***m Quality and Fertility
Though not the main focus, studies have shown pomegranate juice may also:
• Increase s***m count
• Improve s***m motility (movement)
This adds to overall male reproductive vitality and confidence.

How to Use It Practically:
• Take 1 glass (200–250 ml) of pure, unsweetened pomegranate juice daily.
• Best taken in the morning or before a workout.
• Avoid juices with added sugar or preservatives — they cancel out the benefits.
• Be consistent — visible benefits may take 3–6 weeks.

Real Talk:
No single food or juice is a magic fix. But pomegranate juice supports your body in healing the root causes of s*xual dysfunction — poor blood flow, low testosterone, and chronic stress. Combined with healthy habits, it’s a game-changer.
awareness
Duncan Pariken

23/07/2025

Garlic 🧄 is one of the most recommended natural remedies for improving male s*xual health, especially when it comes to *erectile dysfunction (ED) and premature ej*******on (PE).

Here’s how garlic may help:

1. Improves Blood Circulation 💉
Garlic contains a compound called allicin, which helps relax blood vessels* and improve blood flow — key for strong and lasting er****ons.

2. Supports Heart Health ❤️
Good s*xual performance depends on a healthy cardiovascular system. Garlic helps lower blood pressure and
cholesterol, reducing risks that contribute to ED.

3. Boosts Libido 🧬
Garlic can help increase nitric oxide in the body — a compound that plays a major role in arousal and s*xual response.

4. Anti-inflammatory & Detox Effects 🛡️
Garlic detoxifies the body and reduces inflammation, helping restore hormonal balance and overall energy, which are crucial for stamina and performance.

5. Fights Fatigue ⚡
By improving blood flow and energy, garlic may help reduce general tiredness — a hidden cause of both PE and ED.

How to Use Garlic
- Eat 2–3 raw garlic cloves daily (crush and wait 10 mins before eating to activate allicin)
- Mix with honey for better taste and additional benefits 🍯
- - Add to warm water, smoothies, or food (but raw form is most potent)

Important Note
- Garlic is supportive, not a standalone cure
- Combine with psychological support, exercise 🏃‍♂️, proper sleep 🛌, and healthy relationships
- If symptoms persist, consult a medical or psychological professional

Natural healing takes consistency and full-body care — garlic helps open the path.

Duncan Pariken

22/07/2025

Bananas may seem like a simple fruit, but they’re packed with nutrients that support s*xual health, especially for those struggling with erectile dysfunction (ED) and premature ej*******on (PE). Here’s how:

1. Rich in Potassium — Improves Blood Flow
Bananas are high in potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body. Healthy blood pressure is crucial for good circulation, including blood flow to the p***s, which is essential for maintaining an er****on.
Example: Just like a blocked pipe reduces water flow, high blood pressure can restrict blood from reaching the p***s — causing weak er****ons. Potassium helps "unclog" the system by relaxing blood vessels.

2. Boosts Libido with Natural Sugars and B-Vitamins
Bananas provide a natural source of glucose, which gives an energy boost without crashing like processed sugar. They also contain B vitamins(especially B6), which help regulate hormones and reduce fatigue, stress, and irritability — all of which affect s*xual performance.
Example:Think of B vitamins like emotional stabilizers — they help keep your mood and s*x drive balanced. A tired, stressed-out mind will likely lead to performance issues.
3. Contains Bromelain — An Enzyme Linked to Testosterone Boost
Bananas have bromelain, an enzyme believed to help boost testosterone levels. While the effect may be mild, consistent intake can support hormone balance and improve libido over time.

4. Mood Enhancement – Reduces Performance Anxiety
Bananas support the production of serotonin, the “feel-good” brain chemical. This helps ease performance anxiety, a common trigger for both ED and PE. When the mind is relaxed, the body performs better.
Example:A man who's anxious about “lasting long” may climax too early due to tension. A calm brain helps him stay in control.

5. Improves Stamina and Recovery
The natural carbs in bananas are ideal pre- or post-workout food — meaning they can help with physical stamina and muscle recovery, both important for s*xual performance.

How to Use
Eat 1 ripe banana daily.
Best taken in the morning or before a workout.
Combine with other natural boosters like watermelon, nuts, and dark chocolate for better results.

Note:Bananas alone won’t "cure" ED or PE — but they are a helpful part of a holistic approach that includes:
Better mental health
Exercise
awareness
Duncan Pariken

21/07/2025

Watermelon isn’t just a refreshing fruit — it’s a powerful natural remedy for erectile dysfunction (ED)and premature ej*******on (PE). Often called “natural Vi**ra,” watermelon supports male s*xual health in several deep, science-backed ways:

1. Rich in Citrulline – Improves Blood Flow
Watermelon contains citrulline, an amino acid that the body converts to arginine, which then increases nitric oxide. Nitric oxide relaxes blood vessels, improving blood flow to the p***s — essential for strong, lasting er****ons.
Example:Just like Vi**ra helps blood flow to the p***s, citrulline does it naturally without side effects.

2. Hydration – Supports Ej*******on Control & Energy
Watermelon is over 90% water, helping keep the body hydrated, which is crucial for stamina, nerve function, and muscle control. Dehydration can cause fatigue, irritability, and reduced ej*******on control.
Example:A tired, dehydrated body is less responsive and more prone to early climax. Hydration restores balance.

3. Improves Libido – Boosts Sensitivity & Mood
Watermelon contains phytonutrients like lycopene and beta-carotene, which support testosterone production and enhance s*xual sensitivity. This increases desire, arousal, and connection during intimacy.
Example:A sluggish libido can lead to avoidance or underperformance. Watermelon helps reignite natural desire.

4. Fights Oxidative Stress – Protects Sexual Organs
The antioxidants in watermelon reduce inflammation and improve circulation throughout the body, including the reproductive organs. This supports long-term s*xual health and function.
Example: Inflammation in blood vessels can block er****on. Watermelon helps keep the pathways clean.

5. Easy to Digest – Boosts Energy & Confidence
Unlike heavy meals that slow you down, watermelon is light and energizing — giving you a clean boost without bloating or fatigue.
Example:You need energy and lightness, not heaviness, before s*x. Watermelon keeps you ready.

How to Use
- Eat fresh slices daily, especially in the morning or before intimacy.
- You can also blend it (including the white rind, which has more citrulline) into a juice or smoothie.
- Avoid adding sugar — watermelon is naturally sweet.

Bonus Tip:For an extra boost, pair watermelon with nuts, ginger, or avocado. They work together to improve stamina, blood flow, and control.
Reminder: No food is magic alone. Healing from ED/PE also involves stress management, regular exercise, mental wellness, and open communication. But watermelon is a powerful, natural place to start.
Follow for more such content.
Duncan Pariken
health wellness

21/07/2025

Hello Family 🙏
Let's get real and raw about
how p**n addiction and ma********on affect our personal growth — specifically, the loss of focus, confidence, and purpose— and how we can begin to heal those deep wounds. 💔🧠

Why does this happen?
When we get caught in this cycle, our brains start rewiring in ways that rob us of our natural motivation and clarity. Instead of focusing on goals, dreams, or relationships, we become distracted, drained, and stuck in a loop of seeking instant pleasure. It’s like trying to run a marathon with heavy chains around your legs — you know what you want to achieve, but something keeps pulling you back. 🏃‍♂️⛓️

Loss of Focus:
Ever noticed how after giving in to urges, your mind feels foggy or restless? That’s your brain flooded with dopamine, then crashing, making it hard to concentrate on work, studies, or even meaningful conversations. Imagine trying to read a book but your mind constantly jumps to random, distracting thoughts — that’s how focus slips away. 📚❌

Confidence Takes a Hit:
There’s a quiet shame that often follows this struggle. You start doubting yourself, feeling “less than” or weak. Maybe you avoid eye contact, withdraw from friends or your partner, or hesitate to speak up. Confidence isn’t just about how you look or act — it’s about believing in your worth and abilities. And when you’re trapped in this habit, that belief erodes like sand slipping through your fingers. 😞👐

Purpose Feels Distant:
This addiction can make you question your direction in life. You might feel stuck in a loop of self-sabotage, losing sight of your bigger dreams or what truly drives you. It’s like being on a ship without a compass, drifting aimlessly instead of steering toward something meaningful. ❓

Healing This Wound:

1. Awareness – Recognize the patterns. When do you feel most vulnerable to falling back? Is it stress, loneliness, boredom? Name the triggers without judgment. 🧩
2. Reclaim Your Mind – Replace unhealthy habits with purposeful activities — journaling your thoughts, reading, exercising, or meditating. Even 10 minutes daily helps your brain reset and builds new neural pathways.
3. Celebrate Small Wins – Every day you resist, you’re reclaiming your power. It’s not about perfection, but progress. Write down one thing you did well each day.
4. Reconnect With Your Purpose – Revisit your dreams. What made you excited before? What legacy do you want to leave? Visualize this often. It pulls you out of the fog and back to your true north.
5. Build Your Support System – Share your journey with trusted friends, mentors, or groups. Healing is human — we’re made for connection. You don’t have to carry this alone.

Real talk: This journey can feel lonely and frustrating. You might stumble. But every step forward, even the small ones, chips away at the chains.

You are worthy of focus, confidence, and a purposeful life. Your story is not defined by this struggle — it’s defined by the courage to rise and heal.

You are not alone. We’ve got this.
Follow for more content related to reproductive health

Duncan Pariken

FemovaHealth

14/08/2025

06/08/2025

03/08/2025

31/07/2025

30/07/2025

27/07/2025

26/07/2025

24/07/2025

23/07/2025

22/07/2025

21/07/2025

21/07/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	06:00 - 00:00
Tuesday	06:00 - 00:00
Wednesday	06:00 - 00:00
Thursday	06:00 - 00:00
Friday	06:00 - 00:00
Saturday	06:00 - 00:00
Sunday	06:00 - 00:00