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Tizi Talks

Inspiring a culture of enjoyable healthy living.

01/10/2025

Have you tried padel yet? W aree excited about how 254 is boosting social wellness through sport! 🎾💬

Padel is a doubles game that naturally brings people together! The teamwork, conversation, and shared moments on the court make it an amazing way to build real connections. ✅️

It’s not just about but feeling connected, supported, and part of a community. If you’re looking to improve your social wellness while getting active, this is the place to be.

👉🏽 Follow for more plugs and upcoming events!

11/01/2025

Do you have an evening weekend routine?🌙

Perhaps in 2025, you can be open to something new?😉 A light workout to wind down and keep those fitness goals on track is not a bad idea! 💪🏽A simple evening routine can help you feel more balanced, improve your sleep, and boost your mood for the week ahead. Here are two simple activities you can consider 🥳

✅️ Stretch & Breathe (5-10 min)
Start with some gentle stretches to release any tension — think shoulders, back, and legs. Pair this with deep breathing to calm your mind.

✅️ Light Cardio (15-20 min)
A brisk walk, light jog, or even a slow bike ride is all you need to keep moving without overexerting yourself. This helps maintain your weekend momentum!🏃🏽‍♀️🏃🏾

Are you trying any new routines this year? Let us know in the comments ☺️

30/12/2024

✨ Goodbye, 2024 – Hello, 2025!🎯✨

As we close out 2024, let's take a moment to reflect on how far we have come and what we have learned.🎉 This year has been full of growth, challenges, and moments of transformation—thank you for being part of this incredible journey as we have also pivoted to expand our services! 💫

What will you choose to leave behind, and what will you carry forward into the new year? Let us step into 2025 with intention, purpose, and a commitment to our wellness and growth.🌱

Swipe through our reflections, which will help you create new goals for the year ahead 💡🎯

We wish you all a happy new year powered by self-discovery leading to impactful transformation!🎆

02/12/2024

What happens when young leaders in public service are equipped with the right tools on personal wellness and wellbeing? It empowers them to not only manage the stress that comes with the high pressure work, but most importantly, they are able to serve from a healthy place. 💡

These were training sessions we prepared for NIMD Kenya's 5th Democracy Academy, which was tailored to empower participants with strategies for enhancing their mental, physical, and spiritual well-being. We were honoured to be training Kenya's youth representatives from political parties and civil society organisations.🙌🏾

📸 Netherlands Institute for Multiparty Democracy (NIMD)

Programme: Women and Youth Democratic Empowerment (WYDE) Project by NIMD Kenya powered by European Union & European Partnership for Democracy.

26/11/2024

World Mental Health Day Panel Discussion Recap 🎉🌍

In observance of , partnered with to host an engaging panel discussion on the crucial topic of mental health in the workplace. The event brought together thought leaders and experts to address how mental health can be integrated into organizational practices for better well-being and productivity.✅️

Our founder, , was honoured to be part of this conversation, emphasizing the importance of implementing wellness policies that foster effective leadership, encourage authentic connections within teams, and ultimately drive productivity. These insights aim to empower organizations to create healthier work environments for their teams that support both mental well-being and business success.📈

The panel featured:

Elizabeth Gitari-Mitaru, Managing Partner, OBO Law

Clara Mwangola, VP, Kuramo Capital Management LLC

Olive Ndiangui, Counselling Psychologist, Prometheus

Becky Abraham, VP Technology, Pathway Technologies

A huge thank you to GWD Ambassador Kenya, Nailah Mutheu, for moderating this important discussion and to the team at Ikigai Nairobi for hosting the panel in their beautiful co-working space.😍

💙 🌱 🌟 🚀

Each panelist shared valuable perspectives on thersection of mental health, leadership, and workplace culture.

25/08/2024

Coffee and ocean views by the pool? Yes, please! 😍

📍The Maji Boutique, Diani 🌊

Bookings via ✅️

22/08/2024

Who else could do with a much needed break?😍

Maji is such a gorgeous spot located in Diani with easy beach access, great food, amazing service, and amazing ocean views from every corner!🌊

offers a convenient 'Lipa Pole Pole' payment option for travellers, allowing you to pay 15% of the total cost upfront and the remaining balance in flexible instalments. For trips that include flights or train tickets, these costs must be settled initially, with the remaining balance payable in instalments. For international trips, the full amount must be paid 15 days prior to departure, while for local trips, payment is required 72 hours before travel.

30/07/2024

Hey Tizi fam! Just in case you're running on empty, here is a reminder to breathe and find time to nurture what brings you peace of mind. ✨️

✅️ Focus on the positive through gratitude journaling 📝
✅️ Connect with your inner circle 🫂
✅️ Make time for wholesome activities that you enjoy 🤗

23/07/2024

Did you know that wellness and effective leadership are interconnected? In an ever-demanding world of leadership where decisions can impact many lives and the pressure remains constant, taking steps to ensure your well-being is in top shape is important. Leaders who prioritise their wellness not only benefit personally but also contribute to the overall success and well-being of their organisations and communities at large.

Our first Personal Wellness & Wellbeing Course focusing on leadership was prepared for the Netherlands Institute of Multiparty Democracy for their 5th Democracy Academy. The course was created to train Kenyan youth representatives from political parties and civil society organisations on how to optimise their health to become better leaders, subsequently leading to greater impact.

Partners: European Commission, European Partnership for Democracy, NIMD

📍Gelian Hotel, Machakos County- Kenya

We look forward to more future partnerships!

02/10/2023

Green rooftops and snug coffee shops overlooking Indian Ocean..what more can one ask for?
Emerson on Hurumzi is absolutely charming! This is a top recommendation.☕️🌊

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http://www.tizitalks.com/

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