Amaranthus Palmeri

01/02/2016

INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG
To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

Why Consume Amaranth?

Amaranth is a good source of polyunsaturated fatty acids and it contains vitamin E in similar amounts to olive oil.

How do polyunsaturated fats affect your health?

Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.

Oils rich in polyunsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin we all need. Oils rich in polyunsaturated fats also provide essential fats that your body needs but can’t produce itself – such as omega-6 and omega-3 fatty acids. You must get essential fats through food. Omega-6 and omega-3 fatty acids are important for many functions in the body.

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol.

The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature.

Why is vitamin E necessary?

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium. It may have a positive effect on immune health, protect against the oxidative damage that can lead to heart disease, have preventive effects against cancer, help relieve symptoms of Alzheimer's disease, and may help prevent some diabetes-related damage, particularly to the eyes.

18/01/2016

GOOD FOR YOUR HEART

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii: Omotere; Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains and the health benefits.

Amaranth is good for your heart and for cardiovascular health in general.

The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health. Finally, the potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.

AMARANTH BENEFITS PATIENTS WITH CARDIOVASCULAR DISEASE

Russian researchers used a 1996 study conducted on chickens as a model to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD). Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a decrease in the amounts of total cholesterol, triglycerides, and LDL significantly.

HIGH IN PHYTOSTEROLS
University of Guelph researchers in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties.

07/01/2016

AMARANTH | TERERE | MCHICHA|, INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG

To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

Here are 10 very good reasons why our amaranth porridge should be part of your diet every single day;

1. Antioxidants and Minerals Powerhouse: It is the only grain to have vitamin C, and is also high in vitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health.

2. Protein Content: It has more protein than other grains. One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.

3. Lysine, a rare amino acid: It has far more lysine, an essential amino acid that the body can’t manufacture, than other grains. Lysine helps metabolize fatty acids into energy, increases your calcium uptake efficiency. The increased calcium uptake efficiency helps to strengthen your hair and prevent hair loss.

4. Cardiovascular Health: The high fiber content helps to lower the “bad” cholesterol in the body. It also has a high content of phytosterols which contributes to a reduction in “bad” cholesterol. Amaranth also contains a huge amount of vitamin K, which is a well-known booster for heart health. The potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system.

5. High In Calcium: Amaranth has twice the calcium as milk making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Calcium is a crucial mineral for preventing demineralization of the bones.

6. Anti-inflammatory: Contains a certain peptide that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.

7. Digestive Health: It has high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. Amaranth is also easy to digest and is traditionally given to patients recovering from illness. The mix of amino acids allows for very easy digestion.

8. Weight Loss Protein reduces insulin levels in the blood stream and releases a hormone that makes you feel less hungry. Amaranth is roughly 15% protein combined it’s high dietary fiber which is bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra kilos.

9. Vision Health: The significant level of carotenoids and vitamin A found in amaranth is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

10. Birth Defects: Folate is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grains or leaves to your diet

30/12/2015

AMARANTH | TERERE | MCHICHA|, INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG

To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

Here are 10 very good reasons why our amaranth porridge should be part of your diet every single day;

1. Antioxidants and Minerals Powerhouse: It is the only grain to have vitamin C, and is also high in vitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health.

2. Protein Content: It has more protein than other grains. One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.

3. Lysine, a rare amino acid: It has far more lysine, an essential amino acid that the body can’t manufacture, than other grains. Lysine helps metabolize fatty acids into energy, increases your calcium uptake efficiency. The increased calcium uptake efficiency helps to strengthen your hair and prevent hair loss.

4. Cardiovascular Health: The high fiber content helps to lower the “bad” cholesterol in the body. It also has a high content of phytosterols which contributes to a reduction in “bad” cholesterol. Amaranth also contains a huge amount of vitamin K, which is a well-known booster for heart health. The potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system.

5. High In Calcium: Amaranth has twice the calcium as milk making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Calcium is a crucial mineral for preventing demineralization of the bones.

6. Anti-inflammatory: Contains a certain peptide that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.

7. Digestive Health: It has high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. Amaranth is also easy to digest and is traditionally given to patients recovering from illness. The mix of amino acids allows for very easy digestion.

8. Weight Loss Protein reduces insulin levels in the blood stream and releases a hormone that makes you feel less hungry. Amaranth is roughly 15% protein combined it’s high dietary fiber which is bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra kilos.

9. Vision Health: The significant level of carotenoids and vitamin A found in amaranth is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

10. Birth Defects: Folate is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grains or leaves to your diet

23/12/2015

GOOD FOR YOUR HEART

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii: Omotere; Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains and the health benefits.

Amaranth is good for your heart and for cardiovascular health in general.

The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health. Finally, the potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.

AMARANTH BENEFITS PATIENTS WITH CARDIOVASCULAR DISEASE

Russian researchers used a 1996 study conducted on chickens as a model to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD). Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a decrease in the amounts of total cholesterol, triglycerides, and LDL significantly.

HIGH IN PHYTOSTEROLS
University of Guelph researchers in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties.

21/12/2015

One more reason why you should consume amaranth?

INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG
To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

Why Consume Amaranth?

Amaranth is a good source of polyunsaturated fatty acids and it contains vitamin E in similar amounts to olive oil.

How do polyunsaturated fats affect your health?

Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.

Oils rich in polyunsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin we all need. Oils rich in polyunsaturated fats also provide essential fats that your body needs but can’t produce itself – such as omega-6 and omega-3 fatty acids. You must get essential fats through food. Omega-6 and omega-3 fatty acids are important for many functions in the body.

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol.

The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature.

Why is vitamin E necessary?

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium. It may have a positive effect on immune health, protect against the oxidative damage that can lead to heart disease, have preventive effects against cancer, help relieve symptoms of Alzheimer's disease, and may help prevent some diabetes-related damage, particularly to the eyes.

15/12/2015

A Super Seed You should be consuming on regular basis

Amaranth: The Cancer-Destroying Super Seed

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii: Omotere; Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains.

Although it looks and tastes a lot like a grain, amaranth is actually the seed of a vibrant red flower -- pretty is as pretty does, right?

Health Perks:

Amaranth is plentiful in lysine, an amino acid that has been shown to cause cancer cells to destroy themselves. A seed that causes cancer to self-destruct? Essential amino acid, indeed. If you're a gym rat, bulk up with amaranth instead of a protein shake -- there are 8 grams of protein in one serving (about 1/4 cup) of amaranth. If you're looking for a fiber source, toss the prunes in favor of one serving of amaranth, which contains 7 grams of fiber.

09/12/2015

Amaranth contains four times the calcium found in wheat and two times the iron and magnesium. It is also rich in several amino acids, specifically lysine, methionine and cysteine and as a result, amaranth is a more complete protein than many other types of grains.

AMARANTH | TERERE | MCHICHA|, INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG

To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

Here are 10 very good reasons why our amaranth porridge should be part of your diet every single day;

1. Antioxidants and Minerals Powerhouse: It is the only grain to have vitamin C, and is also high in vitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health.

2. Protein Content: It has more protein than other grains. One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.

3. Lysine, a rare amino acid: It has far more lysine, an essential amino acid that the body can’t manufacture, than other grains. Lysine helps metabolize fatty acids into energy, increases your calcium uptake efficiency. The increased calcium uptake efficiency helps to strengthen your hair and prevent hair loss.

4. Cardiovascular Health: The high fiber content helps to lower the “bad” cholesterol in the body. It also has a high content of phytosterols which contributes to a reduction in “bad” cholesterol. Amaranth also contains a huge amount of vitamin K, which is a well-known booster for heart health. The potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system.

5. High In Calcium: Amaranth has twice the calcium as milk making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Calcium is a crucial mineral for preventing demineralization of the bones.

6. Anti-inflammatory: Contains a certain peptide that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.

7. Digestive Health: It has high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. Amaranth is also easy to digest and is traditionally given to patients recovering from illness. The mix of amino acids allows for very easy digestion.

8. Weight Loss Protein reduces insulin levels in the blood stream and releases a hormone that makes you feel less hungry. Amaranth is roughly 15% protein combined it’s high dietary fiber which is bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra kilos.

9. Vision Health: The significant level of carotenoids and vitamin A found in amaranth is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

10. Birth Defects: Folate is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grains or leaves to your diet

03/12/2015

An amazing grain.

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii/ Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains.

Here are reasons to use amaranth grain and even the leaves into your diet.

Amaranth is slightly lower in carbohydrate content compared to other gluten-free grains. 1 cup of raw amaranth contains 129 grams of carbohyrates, white rice 148 grams, brown rice and sorghum 143 grams and teff 141 grams of carbohyrdates. Oats contain 103 grams of carbohyrates, making them the lowest carb gluten free grain.

02/12/2015

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii/ Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains.

Here are reasons to use amaranth grain and even the leaves into your diet.

The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke.

30/11/2015

10 GOOD REASONS TO START YOUR MORNING WITH AMARANTH | TERERE | MCHICHA|, INSTANT PREMIUM PORRIDGE

10 GOOD REASONS TO START YOUR MORNING WITH AMARANTH | TERERE | MCHICHA|, INSTANT PREMIUM PORRIDGE

INSTANT PREMIUM PORRIDGE FLOUR AVAILABLE @500/KG
To order call: 0716 827 625 | 0731 994 007 - FREE DELIVERY WITHIN NAIROBI CBD

1. Antioxidants and Minerals Powerhouse: It is the only grain to have vitamin C, and is also high in vitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health.

2. Protein Content: It has more protein than other grains. One cup of amaranth grain has 28.1 grams of protein compared to oats at 26.1. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.

3. Lysine, a rare amino acid: It has far more lysine, an essential amino acid that the body can’t manufacture, than other grains. Lysine helps metabolize fatty acids into energy, increases your calcium uptake efficiency. The increased calcium uptake efficiency helps to strengthen your hair and prevent hair loss.

4. Cardiovascular Health: The high fiber content helps to lower the “bad” cholesterol in the body. It also has a high content of phytosterols which contributes to a reduction in “bad” cholesterol. Amaranth also contains a huge amount of vitamin K, which is a well-known booster for heart health. The potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system.

5. High In Calcium: Amaranth has twice the calcium as milk making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Calcium is a crucial mineral for preventing demineralization of the bones.

6. Anti-inflammatory: Contains a certain peptide that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.

7. Digestive Health: It has high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. Amaranth is also easy to digest and is traditionally given to patients recovering from illness. The mix of amino acids allows for very easy digestion.

8. Weight Loss Protein reduces insulin levels in the blood stream and releases a hormone that makes you feel less hungry. Amaranth is roughly 15% protein combined it’s high dietary fiber which is bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra kilos.

9. Vision Health: The significant level of carotenoids and vitamin A found in amaranth is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

10. Birth Defects: Folate is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grains or leaves to your diet

27/11/2015

Do you take care of your family? Goes without saying. Do you take care of your home? Of course. Do you take care of your heart? Probably not.It may not be at the top of most of us to-do lists, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease.

An easy way to take care of the heart is through the food we eat.

GOOD FOR YOUR HEART

Amaranth is a well known vegetable known locally; Kikuyu: Terere Kisii: Omotere; Luhyia: Libokoi; Luo: Ododo; Swahili: Mchicha. However, little is know about it's grains and the health benefits.

Amaranth is good for your heart and for cardiovascular health in general.

The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health. Finally, the potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.

AMARANTH BENEFITS PATIENTS WITH CARDIOVASCULAR DISEASE

Russian researchers used a 1996 study conducted on chickens as a model to determine whether or not amaranth would also show benefits for patients with cardiovascular disease (CVD). Patients who presented with coronary heart disease and hypertension not only showed benefits from the inclusion of amaranth in their diets, researchers also saw a decrease in the amounts of total cholesterol, triglycerides, and LDL significantly.

HIGH IN PHYTOSTEROLS
University of Guelph researchers in Ontario, Canada found that amaranth can be a rich dietary source of phytosterols, which have cholesterol-lowering properties.