https://www.goldenlifekenya.org/

Goldenlife victors, Nairobi-Naivasha Highway, Naivasha (2025)

28/09/2025

I had a brief conversation with a friend, and he mentioned that he’d had a rough day. To him, the day had just slipped away. He skipped his morning workout, didn’t feel like showing up at work, and wished the day would just end.

I could easily relate because I’ve been there too. Sometimes it’s not just a day that feels off. It can stretch into weeks or even months. Staying sane is tough, and it’s important to remember that it’s okay not to be okay.

A single bad day can be a moment to rest and reset. But when those difficult moments begin to run into days and months, it’s a signal to pause. To check in with yourself. To ask, what’s really going on beneath the surface?

That pause is powerful. It gives you space to breathe, reflect, and if needed, reach out for support. You don’t have to carry it alone. Healing often begins with simply noticing where you are and choosing one small step forward.

22/09/2025

You’ve been waking up lethargic.
You don’t feel like getting out of bed.
And when you eventually do, you drag yourself to work because the paycheck matters.
But deep down, you know all is not right.

You wish you could get a break, a break from the noise, the pressure, the constant go-go-go.
Here’s the truth:
You don’t have to "break" to seek help.
You don’t have to wait for burnout, a meltdown, or a crisis to take your mental health seriously.

Start now:
Pause & Acknowledge: Admit to yourself that you’re struggling. That is not weakness; it is self-awareness.

Reach Out Early: Talk to someone you trust, a friend, a coach, or a therapist, before things spiral.

Take Micro-Breaks: Even 5 minutes of walking, journaling, or breathwork can reset your nervous system.

Reassess Your Load: Ask yourself what you can delegate, delay, or drop.

Care for Your Body: Sleep, hydration, and nutrition are your foundation.

You deserve rest before you are forced into it.
You deserve peace before you hit the wall.

20/09/2025

There’s a growing call for mental health champions in our institutions, driven by the alarming rise in substance abuse.

Former Deputy President once led a campaign against alcohol in Central region. Unfortunately, the momentum faded because it felt more political than purpose-driven.

This is why we need individuals with genuine passion and commitment—not just policies or slogans.
Change must happen in our schools, workplaces, and communities.

Start where you are.
Be a voice for the unheard.
Be a support for those who are suffering.

✔️ If you work in an office, push for mental health workshops,awareness sessions and counseling support.
✔️ If you’re a teacher, advocate for mental health programs in schools.
✔️ If you’re in the community, organize for mental health awareness activities and host safe spaces for dialogue.

The place to lead is right where you are—because real change begins with ordinary people taking extraordinary steps.

20/08/2025

Goldenlife victors and Laikipia University Main Campus have entered into a formal partnership to jointly champion mental health and substance use awareness. The initiative is aimed at enhancing mental health awareness and controlling substance use among students, staff, and the wider community.

This collaboration marks a milestone in the shared commitment of both institutions to building a healthier and more resilient academic environment. It seeks to promote psychosocial well-being, address the rising challenges of substance use, and create a platform for education, research, and community outreach.

The official launch was graced by senior leadership from Laikipia University, including: Prof. Joseph Rotich, Vice Chancellor, Prof. John Kanjogu, Deputy Vice Chancellor – Academics, Prof. Robert Mwebi, Registrar – Academics and Mr. Jesse Ndegwa, Chairperson, Laikipia University-KE Alumni Association

We were represented by our Director, Ms. Angela Kesier , who emphasized the organization’s dedication to eliminating stigma around mental health and ensuring accessible, compassionate support for communities.

This partnership underscores the importance of multi-sectoral collaboration in promoting mental health and is expected to pave the way for joint initiatives such as training programs, public awareness campaigns, and student-centered interventions.

18/07/2025

Today, our Director, Ms. Angela Kesier, was honoured to be a guest speaker at the The Kenya Young Members of County Assemblies Women’s Network Bootcamp 2025, where she delivered a powerful and timely talk on “Women Leading Change: Breaking Barriers in County Assemblies.”

She shared bold insights on navigating the political landscape, confronting structural barriers, and claiming leadership spaces where women’s voices have long been sidelined. Her message was clear: women leaders are not just participants—they are change-makers redefining governance at the grassroots.

Ms. Angela emphasized the need to prioritize mental health in leadership, noting that women in politics often carry the invisible weight of societal expectations, pressure, and emotional fatigue. She underscored that emotional resilience, self-awareness, and mental wellness are not optional in leadership—they are essential tools for longevity and impact.

She challenged women leaders to normalize therapy, mentorship, and safe spaces for healing, reminding them that a thriving leader begins with a thriving mind. In her words, “mental wellness is not a luxury—it is a leadership asset.”

At Goldenlife victors we remain deeply committed to nurturing this intersection between wellness and leadership. We believe that empowered women must also be supported women—mentally, emotionally, and socially.

The call to action is clear: Keep pushing. Keep rising. And let no seat of power—or space of well-being—be out of reach.

11/07/2025

TODAY LETS TALK ABOUT THE DANGER OF OVER- IDENTIFYING WITH TRAUMA AND HOW TO RECLAIM OUR IDENTITY.

“Stop making your trauma your personality,” is a powerful statement.
At first glance, it may feel harsh maybe even dismissive. But if we lean in with curiosity rather than defensiveness, we uncover a deep truth:
Your trauma may have shaped you but it doesn’t define you.

When we experience trauma especially in childhood, it becomes more than a moment. It becomes a lens. It colors the way we see the world, how we relate to others, how safe we feel and how worthy we believe we are.

Without realizing it, we begin to wrap our identity around our pain:

The child who was abandoned becomes “the one no one ever chooses.”

The woman who was cheated on becomes “the one who can never trust.”

The man who grew up poor becomes “the one who always hustles because nothing is ever enough.”

These stories form our survival personas. They protected us. They made sense of a chaotic world. But as we grow, they quietly limit us.

When trauma becomes our personality:

✓We become hyper-vigilant, always expecting the worst.

✓We sabotage healthy relationships because drama feels more familiar than peace.

✓We wear our wounds like armor, mistaking hardness for strength.

✓We shrink ourselves with labels like “damaged,” “too broken,” or “not enough.”

Below is how you begin to reclaim your true self:

1. Witness your patterns – Start noticing where you respond from fear, abandonment or defensiveness. Ask: Is this the real me or is this my trauma speaking?

2. Detach from labels – Stop saying things like “I’m just bad at relationships” or “I attract toxicity.” That may have been true once but healing starts when you rewrite the script.

3. Meet your inner child – Much of our trauma-based identity was formed in childhood. Reparent yourself. Be the love, validation and safety you needed back then.

4. Embrace new experiences – Let yourself try softness. Try joy. Try being seen in your wholeness, not just your scars.

5. Surround yourself with safe spaces – Healing thrives in community. Whether it’s therapy, coaching or a healing group, find spaces where your growth not your wounds are celebrated.

Stop letting your trauma speak on your behalf.
Stop using it as a personality template.
Start remembering who you were before the world told you who to be in order to survive.

The real you is still there; waiting, whole, radiant.
Healing isn’t just about letting go of pain.It’s about remembering who you were before the pain.

27/06/2025

On this year’s International Day Against Drug Abuse & Illicit Trafficking (IDADA) 2025, Goldenlife victors proudly joined stakeholders and communities at KMTC Karuri in marking this global call to action. This year’s theme, “Breaking the Chains: Prevention, Treatment, and Recovery for All!”, is a timely reminder of the urgent need for inclusive and compassionate responses to substance use and mental health challenges.

Our very own Director, Angela Kesier, delivered a powerful keynote address focused on prevention as the first line of defense. She emphasized the importance of early interventions, community awareness, and strengthening protective systems—particularly among the youth. “Prevention is not just about saying no to drugs,” she noted, “it’s about creating environments where people feel safe, seen, supported, and empowered.”

GoldenLife Victors remains committed to breaking the chains of addiction by offering integrated mental health care, evidence-based treatment, and long-term recovery support. We continue to champion prevention programs in schools and communities, while standing beside those in recovery every step of the way.

Together, let’s keep the conversation alive. Let’s act. Let’s ensure that no one is left behind.

25/06/2025

On this International Day Against Drug Abuse & Illicit Trafficking 2025, we at Goldenlife victors echo the global call to action embodied in this year’s theme—“Breaking the Chains: Prevention, Treatment, and Recovery for All!” This day serves as a powerful reminder that substance use is not just a personal struggle, but a public health, human rights, and social justice issue that demands our collective effort.

At Goldenlife victors , we are committed to breaking the chains of addiction through a holistic approach that prioritizes prevention, delivers quality treatment, and walks with individuals on their path to recovery. From empowering youth in schools, to supporting families and offering person-centered rehabilitation, we stand with everyone affected—with compassion, dignity, and hope.

Together, let’s challenge stigma, champion prevention, and build systems that make recovery a reality for all. Because every life is worth saving, and every person deserves a second chance.

Prevention is powerful.
Treatment is essential.
Recovery is possible.
Support is non-negotiable.

15/06/2025

Today, we celebrate the strength, love, and unwavering presence of all fathers and father figures. At Goldenlife victors , we recognize the vital role you play in nurturing resilience, promoting mental well-being, and guiding families through life’s challenges.

To every dad who shows up with courage, compassion, and commitment—your impact is immeasurable. Thank you for being the pillars of strength in your homes and communities.

May this day remind you of how valued and appreciated you truly are.

Happy Father’s Day.

01/06/2025

In a free Kenya, no one should be held hostage by depression, trauma, or addiction.

At GoldenLife Victors, we walk with you on the path to inner freedom — because a healthy mind is the foundation of a thriving nation.

13/05/2025

WE DID IT, NAIVASHA.

Our hearts are full, and our steps were bold. What an unforgettable day in the heart of Naivasha. The very first Mental Health Awareness Walk in Naivasha was a 10KM celebration of strength, hope, and community spirit — and YOU made it happen.

From the vibrant kick-off at Buffalo Mall, through the buzzing streets of Naivasha Town — with cheers, laughter, and purpose — all the way to Safari Center, the energy was electric, the smiles were contagious, and the message was loud and clear: Mental health matters. Let’s talk about it. Let’s walk for it.
Because when a community comes together, powerful things happen.

And what’s a walk without a vibe? The amazing sounds from and Nookisho brought the rhythm to our steps and the heartbeat to our cause. Your music made the walk unforgettable!

A massive THANK YOU to the incredible people of Naivasha for showing up in big numbers. Your presence was the heartbeat of the walk.
Special shoutouts to:
• Lizar School - Naivasha – for marching with courage and heart!
• Ridge School- Naivasha– your energy was unmatched!
• Enashipai Resort & SpaResort and Spa – thank you for walking the journey with us!
• Medical Centre (Naivasha) – for standing tall for wellness!
… and to all our partners, supporters, and volunteers — your love and dedication powered every step of the way! 💙

This is just the beginning. Together, we’re creating a future where mental health is prioritized, supported, and de-stigmatized. Let’s keep the conversation going — One step. One heart. One community at a time.

Naivasha, you’ve set the pace. The journey continues.

10/05/2025

We are live in Naivasha for the Mental Health Awareness Walk. Together, we’re stepping forward to break the silence, end the stigma, and walk towards healing and hope. 💚 Let’s amplify the message—Mental Health Matters

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