Amsowel counseling centre

16/02/2026

How many words can you form? Let's go

14/02/2026

Rift valley edition. It's a wrap Valentine edition
Cc All partners

07/01/2026

https://www.facebook.com/share/v/1NA9fHv2kA/

Tuko tayari kuungana ku partner na serikali ya Kenya kupambana na uraibu wa dawa za kulevya

06/01/2026

It is this bad.. drugs and substance abuse now a crisis. It didn't have to get here with the right policies, implementation and treatment plan.
We offer addiction focused therapy and treatment Amsowel counseling centre Rachael Anyona

05/01/2026

Strengthening your mental health is far more important than physical health, because it builds the foundation for everything else

05/01/2026

Promoting open conversations about mental health is important because it:

📍Breaks stigma & encourages others to speak up.

📍Builds support networks & connections.

📍Leads to early intervention & seeking help.

📍Reduces isolation & reminds people they are not alone. Amsowel counseling centre

05/01/2026

If you need the reminder today:

↳ Your mental health is more important than making everyone else happy
↳ Your mental health is more important than finishing every task perfectly
↳ Your mental health is more important than social media, approvals, or aesthetics

You are allowed to log off, to ask for an extension, to say “no,” to choose a quiet evening over one more obligation. Protecting your mind is not weakness—it’s wisdom.Amsowel counseling centre

04/01/2026

Strengthening your mental health is far more important than physical health, because it builds the foundation for everything else.. Get your mental resilience today wi@th us Amsowel counseling centre

03/01/2026

In neuroscience, Mental illness is typically defined by its challenges, but growing evidence shows it is also linked to surprising strengths. Certain psychological conditions are associated with enhanced creativity, social sensitivity, emotional awareness, and resilience. Long-term studies reveal that some individuals not only recover, but go on to achieve higher-than-average well-being. Recognizing these “silver linings” could help reshape treatment, reduce stigma, and offer patients a more hopeful, balanced path forward.
Stay tuned, get informed Amsowel counseling centre

02/01/2026

Your MENTAL HEALTH isn’t a side quest. It’s the foundation.
Sleep well. Eat clean.
Limit dopamine spikes.
Detach from your phone.
Journal your thoughts.
Speak when something feels off.
You’re not weak for slowing down.
You’re recharging the system that runs your entire life. Amsowel counseling centre

02/01/2026

.Lifting weights
• Eliminating stress
• Cutting out processed foods
• Taking care of your rest and recovery

Will improve your mental health and wellness better this year. We can guide you through this Amsowel counseling centre

01/01/2026