12/07/2022
Let's talk about depression.
Depression is not an illness that one develops overnight. It is a sneaky mental health problem that slowly creeps into your life without your knowledge until it is too late, and you realize nothing excites you about life anymore. You find yourself stuck with persistent feelings of sadness, hopelessness, and worthlessness.
However, as a mental health advocate, I believe that by spreading awareness about depression, we can be able to fight it. Instead of depression sneaking up on you, you can learn to be more self aware and recognize when you begin to lose interest in things you love and identify those repetitive thoughts of hopelessness, sadness, and worthlessness.
This will help you fight depression by taking measures to look after your mental health e.g. talking to a mental health professional, reading self help books, getting out of toxic relationships/situations, and listening to positive content. Depression can range from mild to severe. Knowing how to fight depression can help you deal with it during its early stages.
Do you need to talk to a mental health professional about your struggle with depression? Inbox me today and let's have a chat. Read this blog to understand what depression feels like, how to identify it, the common signs of depression, and how to seek help. Click the link below.
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