Bonne Bouche Nutrition

16/05/2024

Omega 3 supplements

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03/01/2023

Learn more about their products and services

05/11/2022

PROBIOTICS

These are beneficial microbes to the gut found in fermented and cultured foods.

They are important in easing digestion in the stomach, eliminating flatulence and have positive effect in reducing harmful bacteria such as H. Pylori

Sources in food include: Yoghurt, kefir, sauerkraut, mala

Get to introduce these to your system regularly

03/11/2022

TAKE CHARGE!!!

A healthy bite means a healthy you EVERYDAY

Make wise dietary choices today and forever see the positive

15/09/2022

02/07/2022

And many many more

28/06/2022

Get ready for detailed nutrition information concerning Ulcers and Heart burn

22/06/2022

When planning your meals what should you consider?
1. Adequacy: your food should provide meet your daily nutrients requirements
2. Balance: your meal should be balanced, provide all nutrients in right amount, not too much not too little
3. Calorie control: calories you ingest should be used by your body, surpassing your needs may impact your weight disproportionately
4. Variety: having a little bit of everything
5. Nutrient density: food should not just provide energy, all essential nutrients that your body needs
6: Moderation of meals too matters

22/06/2022

When planning your meals what should you consider?
1. Adequacy: your food should provide meet your daily nutrients requirements
2. Balance: your meal should be balanced, provide all nutrients in right amount, not too much not too little
3. Calorie control: calories you ingest should be used by your body, surpassing your needs may impact your weight disproportionately
4. Variety: having a little bit of everything
5. Nutrient density: food should not just provide energy, all essential nutrients that your body needs
6: Frequency of meals too matters

17/06/2022

Weaning your child can sometimes be a hectic task to some parents. So just when and how should it be done?
It's recommended that complementary feeding should begin at 6months of age following a period of exclusive breastfeeding.
Weaning is gradual and should be initiated using pureed food and gradually the consistency of the food is adjusted as the child can tolerate.
At six months the energy and nutrient requirement of your baby have significantly increased and your breast milk alone is not sufficient.
But what can the gut of your baby tolerate ? Why is your child refusing to eat solid foods? Why is s/he not gaining weight?
What are the essential nutrients and their food sources?
Seek professional help for your child's health.

Send a message to learn more