Upya Counseling, Mediation & Consultancy

15/09/2025

Stress management programs help teachers develop coping mechanisms, enhance their emotional well-being, improve job satisfaction, and ultimately foster a more positive and effective learning environment for students. Thank you Beacon Hill Schools for the opportunity to have a group session with your staff.

For Professional Mental Health & Mediation Services..

☎️+254 742 276 352 /+254 742 276 362
📧info@upyaconsultancy.co.ke / appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

12/09/2025

04/09/2025

About today: We took part in the KRCS South Rift Mental Health & Art Therapy Workshop - Empowering Corporate Team Leads in Nakuru where we unpacked stigma, workplace stressors, and shared practical strategies for sustainable wellness as well as Art therapy sessions that added a creative spark, proving that colors and brushes can sometimes speak louder than words.

KRCS - South Rift Region, in collaboration with Nakuru County Branch, successfully hosted a Mental Health Wellness and Art Therapy Workshop in Nakuru, bringing together team leads from diverse corporates across the region.

The day was designed to equip leaders to champion workplace wellness, nurture resilience, and embed mental health support into organizational culture.

We extend deep appreciation to all organizations that made time for this critical conversation. Together, we are breaking stigma, building resilience, and strengthening communities.

“Mental wellness isn’t a luxury-it’s the foundation of thriving teams and thriving lives.”

For Professional Mental Health & Mediation Services..

☎️+254 742 276 352 / +254 742 276 362
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

02/09/2025

We are excited to announce the completion of a new breathing exercise tool for Upya Counseling Mediation and Consultancy Ltd. This tool is a valuable, interactive resource for anyone seeking immediate stress relief.

Daily deep breathing exercises (DBE) can lower resting blood pressure (BP) and reduce stress and anxiety (Russo et al., 2017; Zaccaro et al., 2018; Yau and Loke, 2021).

Start a free guided breathing exercise today, click on the link below 👇 and enjoy your sessions

https://upyacmc.co.ke/upyacmcbreatheexercise.html

For Professional Mental Health & Mediation Services..

☎️+254 742 276 352 / +254 742 276 362
📧info@upyaconsultancy.co.ke
appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

01/09/2025

Our mental health is a fundamental part of our overall health and well-being. As a parent, you play a huge role in supporting your child's mental well-being. Nurturing and loving care build a strong foundation, helping your child to develop the social and emotional skills they need to lead a happy, healthy and fulfilled life.

We thank KE0296 PCEA Faith Manguo CYDC in Nyahururu for the opportunity to have an MHPSS session with the project's parents.

For Professional MHPSS & Mediation Services..

☎️+254 742 276 352
+254 742 276 362
📧info@upyaconsultancy.co.ke
appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

25/08/2025

https://www.linkedin.com/posts/upya-counseling-mediation-and-consultancy-ltd_emotionalresilience-wellbeingatwork-upyacares-activity-7365651563505233921-Ec9-?utm_source=share&utm_medium=member_android&rcm=ACoAAFww3XQBWHLixvL068B4xkcmdCg8pb6I-f4

22/08/2025

Parenting is interesting as well as challenging and understanding the challenges faced by parents is essential, as they navigate responsibilities like handling tantrums, overworking, and family arguments.

Parenthood can indeed be tiring, but parents consistently demonstrate patience, commitment, and unconditional love for their children’s well-being.

At Upya Counseling, Mediation & Consultancy , we prioritize both the child and the parents mental wellness and have customized programmes for families in different setups and communities.

We believe it is crucial for parents to recognize these challenges and find effective ways to overcome them.

By supporting parents on their journey of mental wellness and parenthood, we empower them to be excellent role models, more self aware, resilient and raise the leaders of tomorrow in the best way they can.
We had an interesting group session full of laughter and lessons with the parents at KE283 PCEA Sirai CDC

For Professional Mental Health & Mediation Services and training,
☎️+254 742 276 352
+254 742 276 362

📧info@upyaconsultancy.co.ke
appointments@upyaconsultancy.co.ke

🌐www.upyacmc.co.ke

21/08/2025

Day two: Peer Counselors Training at KE0283, Laikipia county.

For Professional Mental Health & Mediation Services..

CONTACT
☎️+254 742 276 352
+254 742 276 362

📧info@upyaconsultancy.co.ke
appointments@upyaconsultancy.co.ke

🌐www.upyacmc.co.ke

20/08/2025

About today:
Day one Peer Counselors training at KE0283.

We're thankful to the Project Director for the opportunity to serve and impact the future generation.

For Professional Mental Health & Mediation Services..

CONTACT
☎️+254 742 276 352
+254 742 276 362
📧info@upyaconsultancy.co.ke
appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

19/08/2025

MHPSS Session at Dirib Gombo CDC in Marsabit.

11/08/2025

https://www.linkedin.com/posts/upya-counseling-mediation-and-consultancy-ltd_mentalhealthmatters-mondaymotivation-emotionalresilience-activity-7360584529847234563-Ag5_?utm_source=share&utm_medium=member_android&rcm=ACoAAFww3XQBWHLixvL068B4xkcmdCg8pb6I-f4