Upya Counseling, Mediation & Consultancy

20/12/2025

We fascicilitated team building session to youths from KRCS Bomet, Nyandarua, Nakuru, Kericho and Baringo branches at Bush Baby Campsite in Baringo. The activities offered a way for teams to connect and bond with others in their age group and with similar interests. Being part of the teams helped them build critical skills that carry through to adulthood, such as goal setting, critical thinking, working collaboratively with others among others.

For Professional Teambuilding, Mental Health & Mediation Services..

☎️+254 742 276 352
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

17/12/2025

Thank you Rift Valley Sports Club for valuing our Teambuilding services.

For Professional Teambuilding, Mental Health & Mediation Services..

☎️+254 742 276 352
📧appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

12/12/2025

Upya Team building 💪

For Professional Mental Health, Mediation & Team building Services..

☎️+254 742 276 352
📧appointments@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

01/12/2025

Happy New Month!

12/11/2025

🌍 With the Spirit of Humanity ❤️

📅 12th Nov 2025 — The Kenya Red Cross Nakuru Branch, together with the Nakuru County Government, Upya Counseling Mediation & Consultancy , KENHA, NTSA, Daima, Coca-Cola, Bizlink, St. John Ambulance, Kenya Scouts, KenGen, MKU, Stirling Healthcare, Catholic Diocese of Nakuru, Madini Water, Regional Blood Center, and many others, joined hands to mark the World Day of Remembrance for Road Traffic Victims in Sachangwan, Molo Sub-County 🕊️

🚴‍♀️ The day began with an inspiring Road Safety Awareness Cycling from Nakuru to Sachangwan — spreading messages of hope, remembrance & safety.

🙏 At the memorial site, activities included inter-denominational prayers, candle lighting 🕯️, flower placement 🌹, survivor testimonies, mental health sessionUpya Counseling, Mediation & Consultancysultancy team, and a successful blood donation drive 🩸 collecting pints to save lives.

💐 Heartfelt thanks to all KRCS volunteers, partners & dignitaries for honoring the call and promoting road safety awareness. Together, we remember, reflect & act for safer roads!

🚴‍♂️

11/11/2025

Congratulations 👏 team Shadow Walinzi - Voluntary Outreach

08/11/2025

SUPPORTING STAFF WELLBEING AT WORKPLACE

A state of well-being where individuals realise their potential, cope with normal stresses, work productively, and contribute to the community is key.

Work is good for both physical and mental health but can also cause stress.

According to the Ministry of Health's 2023 Workplace Mental Wellness Guidelines 3.7 million Kenyans in the workforce experience mental health conditions.

More work is needed to understand the extent to which mental illness decreases productivity at work and the mechanisms through which this occurs, as well as a better understanding of the dynamics of the relationship between mental illness and worker productivity to understand the trade-offs between presenteeism and absenteeism.

Upya Counseling, Mediation & Consultancy promotes workplace well-being by establishing preventative strategies like training an organisation's heads and team leads, mitigating workplace risks, and providing support programs for early detection and treatment of mental health issues.

We facilitated a Mental Health & Psychosocial Support (MHPSS) and Art therapy workshop with KRCS Kericho branch for different organisations' leaders including NPS at Comfort Guest house in Kericho County.

For Professional Mental Health, Teambuilding & Mediation Services..
☎️+254 742 276 352
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

31/10/2025

PARENTING ADOLESCENTS

Parents play an essential role in influencing how adolescents interact with the complex factors that shape their development.
As children mature into adolescence, the parenting relationship evolves, and parents require new developmentally-appropriate skills and strategies to meet their children’s needs.
Building on parents’ existing strengths and equipping them to provide support to their adolescent children through parenting programming has the potential to have a profound positive influence on adolescent development, consolidating and magnifying benefits from earlier investments.

At Upya Counseling, Mediation & Consultancy we support parenting adolescents by creating awareness and skill-building programs that promote resilience and positive coping mechanisms for both parents and teens.

Thank you KE0268 for valuing our Mental Health and Psychosocial Support services (MHPSS).

For Professional Mental Health, Teambuilding & Mediation Services..
☎️+254 742 276 352
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

30/10/2025

Mental health is important because it can help you to:
✓Make meaningful contributions to your community
✓Work productively
✓Have good relationships
✓Be physically healthy
✓Realize your full potential
✓Cope with the stresses of life

We took the Compassion International staff Baringo cluster through the following topics at Kivu Resort in Nakuru city.
1. Loss and grief
2.stress and stress management at work
3. Work and family balance
4. Anxiety disorders in the workplace

At Upya Counseling, Mediation & Consultancy we combine deep expertise with a human-centered approach to deliver effective counseling, mediation, and psychosocial support. Our services are guided by empathy, confidentiality, and a relentless drive for positive change in every life we touch.

For Professional Mental Health, Team building & Mediation Services..

☎️+254 742 276 352
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

29/10/2025

Mental health - Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

As Christians, we understand it to relate to the heart – the very core of man and the source of our feelings, thinking, and actions.

The Bible has much to say about the heart, and, as sinful people living in a fallen world, it is not all that good according to Mark 7:21-23 , Proverbs 21:2

"Our behavior patterns, thought patterns, and related emotions are all influenced most by the health of the heart, which has been made to function best when serving God in thought, desire, and choice." Jessica Burgans

It was a blessing speaking to Egerton University Njoro Campus Christian Union (EUNCCU)

For Professional Mental Health, Teambuilding & Mediation Services..

☎️+254 742 276 352
📧info@upyaconsultancy.co.ke
🌐www.upyacmc.co.ke

24/10/2025

Join us today for the Mental Health Awareness Day activities at Nyayo gardens, Nakuru.

20/10/2025