Clearpoint Counselling and Psychotherapeutic Center

Clearpoint Counselling and Psychotherapeutic Center We offer psychological interventions on mental wellness challenges such as depression, and stress,Ps

Healing isn’t about becoming someone new. It’s about learning to welcome back the parts of yourself that pain made you f...
13/09/2025

Healing isn’t about becoming someone new. It’s about learning to welcome back the parts of yourself that pain made you forget.

Hold on. That time will come. ✨

Sometimes the hardest part is just getting through the next few minutes. 🧠💛These small steps can help calm your nervous ...
12/09/2025

Sometimes the hardest part is just getting through the next few minutes. 🧠💛

These small steps can help calm your nervous system and bring you back into the present. Whenever you feel alone or overwhelmed, go around this circle. And remember, you don’t have to face it alone. Talking about how you feel is not a weakness; it’s courage. 🌍

When someone you care about is struggling, it’s natural to feel afraid of saying the wrong thing. But showing up with em...
11/09/2025

When someone you care about is struggling, it’s natural to feel afraid of saying the wrong thing. But showing up with empathy matters more than perfect words. 🌱
The truth is: you don’t have to fix everything. You just have to be there. Your care can be life-saving.💛

💛 Today is World Su***de Prevention Day.This year’s theme is Creating Hope Through Action. 🌱Even the smallest steps; che...
10/09/2025

💛 Today is World Su***de Prevention Day.
This year’s theme is Creating Hope Through Action. 🌱
Even the smallest steps; checking in on a friend, sharing resources, starting conversations, can save lives.
Together, we can break the silence.
If you or someone you know is struggling, please reach out. You are not alone. 🌍✨

Su***de rarely comes “out of the blue.” There are often warning signs, but they can be easy to miss if we don’t know wha...
09/09/2025

Su***de rarely comes “out of the blue.” There are often warning signs, but they can be easy to miss if we don’t know what to look for.
These don’t guarantee that someone is suicidal, but they are signals to check in with care and compassion.

💛 You don’t need perfect words. Just presence, patience, and willingness to listen.

🧠 This week, we shine a light on su***de prevention.Too often, conversations about su***de are avoided out of fear or st...
08/09/2025

🧠 This week, we shine a light on su***de prevention.
Too often, conversations about su***de are avoided out of fear or stigma. But silence can be heavy, and dangerous.

💛 Talking about su***de doesn’t plant the idea in someone’s head. It opens the door for connection, hope, and support.
Every time we choose to speak, listen, or reach out, we help create a world where struggles don’t have to be faced alone.

This week, and every week, let’s remind each other: your life matters, your story matters, and you are not alone. 🌱

✨ Happiness isn’t found, it’s created in the little choices you make each day. 🌱
06/09/2025

✨ Happiness isn’t found, it’s created in the little choices you make each day. 🌱

Try saying the color of the word, not the word itself:This is called the Stroop Effect; when your brain’s reading pathwa...
05/09/2025

Try saying the color of the word, not the word itself:

This is called the Stroop Effect; when your brain’s reading pathway competes with your color-recognition pathway. 🧠⚡

It shows how tricky it is for our minds to override automatic habits.
That’s why breaking patterns (like negative self-talk or unhealthy coping) feels so hard at first.

But with practice, your brain can learn new pathways. 🌱✨

Have you tried the Stroop test before? Did you stumble on the colors too?

We all have a “window of tolerance” 🪟; the zone where we can think clearly, stay present, and cope with life’s stress.✨ ...
04/09/2025

We all have a “window of tolerance” 🪟; the zone where we can think clearly, stay present, and cope with life’s stress.

✨ Too much stress pushes us above it (anxiety, overwhelm).
✨ Too little safety pushes us below it (numb, shut down).

Therapy and self-regulation tools (like grounding, breathing, movement, and safe connection) help widen your window over time. 🌿

How big does your window feel today?

03/09/2025

💡 Tools today, strength tomorrow; Clearpoint stress management training for the youth.🌱

✨ You can’t always control what happens, but you can stretch the pause before reacting. That’s where your power lives.
03/09/2025

✨ You can’t always control what happens, but you can stretch the pause before reacting. That’s where your power lives.

Being there for someone doesn’t mean fixing everything.It means reminding them they don’t have to carry it all alone. 🌿💭...
02/09/2025

Being there for someone doesn’t mean fixing everything.
It means reminding them they don’t have to carry it all alone. 🌿💭
Save this post for when you’re not sure how to show up.

Address

Kenyatta Avenue Opposite Equity Bank 1st Floor Room 105
Nakuru

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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