Arcadian Counseling Centre

Arcadian Counseling Centre We offer Professional Counseling, Consultancy in Mental Health; Safeguarding and Community Engagement. Follow us on Tiktok
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11/08/2025

Good morning 🌞
Your mind is like a garden - when you water it, it blooms. 🌻 Therapy isn't just for when life feels heavy - it's also for growing, learning and becoming the best version of yourself.

Don't wait for the storm to pass - let's build your umbrella together.☔Book your session today to relax, unpack and leave feeling better. Your mental health matters. Your happiness matters. YOU matter!

🎓 Bartmore Technical College Class of 2025 — Congratulations! 🎓Graduation marks a huge milestone — but what comes next c...
09/08/2025

🎓 Bartmore Technical College Class of 2025 — Congratulations! 🎓

Graduation marks a huge milestone — but what comes next can be just as challenging as it is exciting.
At Arcadian Counseling Centre, we’re here to walk with you through career choices, personal growth, mental health support, and building resilience for the next chapter of life.

🌱 Your future is bright — let’s make sure you thrive in it.
📍 Visit us in Nakuru or reach out online for guidance, support, and strategies to navigate life after graduation.

💬 Arcadian Counseling Centre — Because your mind matters as much as your goals.


Bartmore Technical College

🌿 August is National Wellness Awareness Month! 🌿At Arcadian Counseling Centre, we believe wellness is not just the absen...
05/08/2025

🌿 August is National Wellness Awareness Month! 🌿
At Arcadian Counseling Centre, we believe wellness is not just the absence of illness—it’s the presence of balance, purpose, healing, and self-care in every area of life.

This month, we encourage you to take intentional steps toward your mental, emotional, physical, and spiritual wellbeing.
✨ Prioritize rest.
✨ Speak kindly to yourself.
✨ Set healthy boundaries.
✨ Reach out for support when needed.

Your wellness matters—not just in crisis, but every day. Let’s normalize therapy, self-reflection, and mental health conversations.

🧠💚 We’re here to walk the journey with you.

Book your slot today
14/07/2025

Book your slot today

🌿 This morning on Radio Yetu... 🌿Arcadian Counseling Centre was honored to have our very own psychologist, Olivia, featu...
09/07/2025

🌿 This morning on Radio Yetu... 🌿

Arcadian Counseling Centre was honored to have our very own psychologist, Olivia, featured on Radio Yetu’s Morning Talk Show, where she shared insightful reflections on:

🎙️ Self-Care Amidst Uncertainty and High Political Temperatures

Olivia offered practical tools and heartfelt wisdom on how to stay emotionally grounded, protect your peace, and prioritize self-care even in the most overwhelming seasons.

We’re so proud of her for representing the heart of Arcadian so beautifully.
A big thank you to Radio Yetu for amplifying this important message! 🧠💛

Dear friends;Our 3rd edition of *Outdoor Mentorship and Adventure* promises to be more exciting and fulfilling! Nature i...
09/07/2025

Dear friends;
Our 3rd edition of *Outdoor Mentorship and Adventure* promises to be more exciting and fulfilling! Nature inspired moments that trigger a life long experience is awaiting you! Self Discovery! Self Leadership! and Self fulfilment!
We mentor and coach with passion and purpose. We listen and explore together your inner aspirations and bring out the *Best of You* (values, passion, strengths, acceptance, growth, authenticity and purpose).
Our sessions are well designed and co-created with rich blend of the older and younger generation of facilitators, mentors and life coaches. We create *circles of empowerment* where peer to peer thrives and wisdom flows.

04/07/2025

"Your worth isn’t up for debate. Confidence starts with knowing who you are and owning it. At Arcadian Counseling Centre, we’re here to walk that journey with you.💪 "

"Happy New Month from all of us at Arcadian! 🌿 July is here with fresh grace, fresh goals, and fresh possibilities. Let’...
01/07/2025

"Happy New Month from all of us at Arcadian! 🌿 July is here with fresh grace, fresh goals, and fresh possibilities. Let’s keep growing, glowing, and building together. We’re honored to journey with you!" ✨



Call us today to book a session with us on 0759742760/0784859455

🌿 Struggling with a Panic Attack? You're Not Alone. 🌿Here are 5 gentle tips to help you get through it:1.Breathe Slowly ...
26/06/2025

🌿 Struggling with a Panic Attack? You're Not Alone. 🌿

Here are 5 gentle tips to help you get through it:

1.Breathe Slowly – Inhale for 4 seconds, hold for 4, exhale for 6. Repeat until your heartbeat slows.

2.Ground Yourself – Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

3.Speak Kindly to Yourself – Say: “This will pass. I am safe. I’ve survived this before.”

4.Relax Your Body – Drop your shoulders, unclench your jaw, stretch your hands and feet.

5.Find a Calm Space – Step outside, lie down, or play soothing music.

💬 If you're someone who experiences panic attacks, know that help and healing are possible. Reach out. Talk to us You are not alone. 💛


Reach out to us on any of there numbers
0759742760/0784859455

*Join us today from 1-2pm as we talk about:* “The Silent Wounds of Masculinity"🤝 This is not just a men's issue. It’s a...
20/06/2025

*Join us today from 1-2pm as we talk about:*
“The Silent Wounds of Masculinity"

🤝 This is not just a men's issue. It’s a community issue.
The emotional pain men carry often goes unnoticed — but it affects all of us: sons, daughters, partners, parents, and friends.

✨ We invite both men and women to join this bold, healing space where we talk truth, break stigma, and grow stronger — together.

📅 Date: Friday, 20th June
🔗 Link: https://meet.google.com/pxy-wudj-zag
🕊️ Come with an open heart. Leave with renewed understanding.

🎤 Powered by Arcadian Counseling Centre & Voices of Dreams

💡 Because healing begins when we’re heard — and when we choose to hear others too.

*Join us tomorrow from 1-2pm as we talk about:* “The Silent Wounds of Masculinity"🤝 This is not just a men's issue. It’s...
19/06/2025

*Join us tomorrow from 1-2pm as we talk about:*
“The Silent Wounds of Masculinity"

🤝 This is not just a men's issue. It’s a community issue.
The emotional pain men carry often goes unnoticed — but it affects all of us: sons, daughters, partners, parents, and friends.

✨ We invite both men and women to join this bold, healing space where we talk truth, break stigma, and grow stronger — together.

📅 Date: Friday, 20th June
🔗 Link: https://meet.google.com/pxy-wudj-zag
🕊️ Come with an open heart. Leave with renewed understanding.

🎤 Powered by Arcadian Counseling Centre & Voices of Dreams

💡 Because healing begins when we’re heard — and when we choose to hear others too.

💙 Strong fathers, sound minds.At Arcadian Counseling Centre, we celebrate the silent strength, emotional presence, and m...
15/06/2025

💙 Strong fathers, sound minds.
At Arcadian Counseling Centre, we celebrate the silent strength, emotional presence, and mental resilience of fathers everywhere.
Today, we honor the balance between leading and listening, protecting and providing — and above all, the courage to care deeply.
Happy Father’s Day to all the incredible men holding it down with heart and healing. 🌿

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Nakuru

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+254759742760

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