LnM nutricare

08/01/2026

Introducing the new Food Guide Pyramid
Old Food Pyramid Vs New Food Pyramid.

08/01/2026

Do you?

07/01/2026

Vitamins are essential nutrients that your body requires for different functions. Absence of one may make your body not to function as required thus making it necessary to understand the minerals needed by the body and what it does.

02/01/2026

02/01/2026

Sitachoka kuwafunza

28/12/2025

The power of an egg

23/12/2025

Micronutrient: Minerals🧂💪

Minerals are essential nutrients your body needs in small amounts to function properly — from building strong bones to keeping your heart beating right.

Minerals & Their Roles:
- Calcium – Helps to Builds strong bones & teeth
- Iron – Supports oxygen transport in blood
- Zinc – Boosts immunity & helps in wound healing
- Magnesium – Regulates the nerves & muscles
- Potassium – Balances fluids & supports heart health.

You can get minerals from foods like leafy greens, milk, fish, nuts, beans, and fruits.

Don't ignore your minerals — they're the silent workers behind your good health.

If you're curious about food, health, and living your best life, then Healthy nutritional living Academy is the place to be — where knowledge falls like rain! ☔💚

22/12/2025

18/12/2025

Book a date with us

03/10/2025

Happy Birthday Daktari, LnM nutricare joins you in celebrating this special day. We wish you a good life, good health and may God's blessings be upon you always.

26/08/2025

Burdock has some unique micronutrients that are very helpful for our organ function.