Recovery Trails Rehabilitation Center - Nyahururu

17/06/2024

Eid Mubarak, May the auspicious occasion of Eid-Ul-Azha bless you with peace & bring joy & happiness in your family.

16/06/2024

Happy fathers day

24/04/2024

JOHALI'S WINDOW is one of our approach for helping clients to understand conscious and unconscious bias that help increases self awareness and understanding of others.

24/04/2024

This week as we continue with peer assessment here are ways to give constructive feedback
1) Be specific
2) Be timely
3)Be positive
4)Be understanding

BE SPECIFIC
1) if you are vague, your feedback can be misunderstood.and that person continue making the same mistakes.

BE TIMELY
2) Give prompt feedback at the next suitable moment,while the incident is fresh in mind

3)BE POSITIVE
For any negative feedback you give,you need to also include positive feedback.

4) BE UNDERSTANDING
Discuss with your peers about the source of the blocks and what he or she can do instead.

23/04/2024

Peer assessment helps recovering person develop lifelong skills in assessing and providing feedback to others and also equips them with skills to self assess and improve their own progress in recovery.

Recovery trails welcomes you to our peer assessment week

17/04/2024

Let's talk about relapse prevention

Relapse prevention is a cognitive behavioural approach with the goal of identifying and addressing high risk situations for relapse and assist individuals in maintaining desired behavioural changes

A return of alcohol or their drug use or gambling is led by the following determinats.

1. Stress- Most common example of stressers are family issues such as disagreements and financial issues such as unemployment or retrechment
2.People or place connected to addictive behaviour
3. Negative or challenging emotions caused by grief,loss trauma
4.Seeing or sensing the object of addiction such as a club,a container of the drug
5.Time of celebration- Days such as birthday,holiday season

The four D's that beat craving

1.Delay
What are we delaying?. The decision on whether or not we are going to use.
Sometimes we can say I'll hang on for 10 more minutes and while it seems like 10 to 30 mins is stretching out forever remind yourself that it's not. It's a fraction of your day.
2. De-stress
Lower your stress level by remembering to breathe deep ( another D) focusing on the rise and fall of your own deep diaphragm based breathing.
Cravings are painful when we're in pain our breathing becomes shallow based on the upper part of our lungs.
We can't go without oxygen and the body stresses out even more. Taking deep steady breathe
3.Distract
Find something to do other than using,yes i have had a craving before and i know that the craving can become the whole world.
You can fight that and yes you must fight. Resisting an urge or a craving is not passive. "Hope for the best"
4.Decatastrophize
(Do not panic) Think of how much stronger you be when you get through this craving.
Don't start the panic cycle of thinking where your mind starts gibbering that you are going insane.

The most recommended coping skill to avoid relapse is 4Ds
Craving last for about 30 mins or less by use of the 4Ds one is able to beat craving and maintain sobriety.

15/04/2024

Do you have hope in drug and substance abuse rehabilitation?. Listen to the story of despair and hope of Peter Osano as he recountes how he managed to turn ...

12/04/2024

Get to know Nairobi Care Rehabilitation Centre here..

Nairobi care rehabilitation centre is modern day rehabilitation centre offering professional rehabilitation & counselling services to drug and substance abus...

11/04/2024

Thank you very much for giving us a platform to share and educate the honourable house.
We thank you for your commitment to rehabilitate those affected by drug and substance abuse


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01/04/2024

Easter is spring time, when life blooms and the world begins its renewal. It marks new beginnings, and in the Christian sense, a time of redemption and grace.Easter is a strong reminder that though there are things we don’t see or feel yet, life has a way of working out through all trials and tribulations.

Are you willing to make this change or help your loved one from drug and substance addiction.
Contact us now.

HAPPY EASTER from the Nairobi Care Family

01/04/2024

Resurrection is not just a promise that things can return to the way things were before but that new life, something even better than before, is possible.
May this season bring to you all the possibilities you have in recovery.

Do you wish to enjoy this new way of life free from drug addiction.Contact us now

HAPPY EASTER from the Recovery Trails family

31/12/2023

Thank you for being with us the whole of this year 2023.
We value and appreciate you.
See you in 2024.