Premier Physiotherapy & Orthopaedic Clinic

31/05/2023

🌟 Fun Fact Wednesday: Let's dive into the extraordinary world of our spine! 🌟

Did you know that our spine, the backbone of our body, is made up of not just one or two bones, but a whopping 33 individual bones? It's like having a hidden treasure of bones right within us! 💀💎

But wait, there's more to this fascinating structure! The spine is divided into five distinct regions: cervical, thoracic, lumbar, sacrum, and coccyx. Each region has its own special purpose, working together like a synchronized team to provide us with support, stability, and the freedom to move with grace. 🕺💃

From the flexibility of the cervical spine, which allows us to turn our heads and nod, to the strong and sturdy lumbar region that supports our lower back during lifting and bending, our spine is truly a marvel of engineering. It's the backbone of our body in more ways than one! 🌟🦴

So, the next time you feel that gentle twist or stretch, take a moment to appreciate the remarkable architecture that keeps us upright and nimble. Our spine is a true work of art! 🎨✨

Tag a friend who would be fascinated by this incredible fact about our backbone! Let's celebrate the wonders of our bodies together! 🙌❤️

26/05/2023

🔍 Myth Buster Friday: Myth: "No pain, no gain." Fact: It's important to listen to your body during exercise and avoid pushing through excessive pain. 🔍

We've all heard the saying, "No pain, no gain." But when it comes to exercise, it's crucial to distinguish between healthy discomfort and potential harm. 🏋️‍♀️💪

While challenging workouts can push us out of our comfort zones, sharp or intense pain should never be ignored. Your body has ways of communicating with you, and it's important to listen and respond accordingly. 🚫❌

This blog post delves deeper into the topic and sheds light on the importance of exercising safely. Discover the truth behind "no pain, no gain" and learn valuable tips for a balanced approach to exercise. 💡✅

Remember, a well-rounded fitness routine should challenge you while still respecting your body's limits. Your journey to a stronger, healthier you should be both rewarding and injury-free. 💙

https://thedoctorweighsin.com/no-pain-no-gain-exercise/

We’ve all heard the old adage, ‘no pain, no gain’, when it comes to exercise but could this phrase be doing more harm than good?

21/05/2023

Exercise Tip Monday: Check out this video demonstrating a simple stretching routine for office workers to relieve neck tension.

Incorporate these exercises into your daily routine to improve flexibility and prevent discomfort. Stretching is a great way to counteract the effects of prolonged sitting and promote better posture.
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Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve...

24/03/2021

Have a look at the guidelines we have put in place to to keep our clinic free of COVID-19.

Our opening times have not changed and we are still open to serve you. In light of COVID-19, the following measures have been put in place to prevent its spread: 1. The clinic is disinfected daily and surfaces cleaned after every patient's visit. 2. Only one person is allowed at the waiting bay at a...

14/06/2020

As we seek to keep ourselves safe during this pandemic, it is important to make sure that we wash our hands correctly. Stay safe, stay healthy.

11/10/2019

If you are a lady, high chances are you have a couple of high heels in your shoe collection. Wearing them all the time can cause foot problems and deformities like bunions, deformed toes, crossover toes and hammer toes. To avoid this, here are some tips you can use:

1. Get the best fitting pair of heels possible. Look for heels that don't allow your foot to slide in them.

2. Invest in heel cushions. These include silicon metatarsal pads that do a fantastic job of shock absorption.

3. Wear chunky heels. Thick heels give you better balance and may relieve some pressure by distributing the weight on your foot more evenly.

4. Pay attention to the slope of the heel. Look for heels that have a more gradual slope as opposed to the ones that have a straight drop down to the flatbed portion of the heel.

5. Wear open toe high heels. This helps relieve pressure on corns and calluses.

30/09/2019

Thank you being here. We look forward to helping you adopt a healthy physical lifestyle. :)

26/09/2019

We will start off by saying, HYDRATE, HYDRATE, HYDRATE!

Water brings calcium and other nutrients throughout the body, including to your bones. Since water also helps rid the body of toxins, these substances can and do build up in the bones if there is not enough water to carry them away. This can lead to inflammation and a break down in bone mass.