Ndung'u Francis

Ndung'u Francis A passionate counselling psychologist, life skills coach, a police officer, a husband and a father.

Happy birthday to our Former president H.E. Uhuru Kenyatta
26/10/2025

Happy birthday to our Former president H.E. Uhuru Kenyatta

There’s something powerful about starting the day with a run, the sweat isn’t just proof of effort, it’s a promise of cl...
30/09/2025

There’s something powerful about starting the day with a run, the sweat isn’t just proof of effort, it’s a promise of clarity, energy, and focus for the hours ahead. A strong morning sets the tone for a strong day. Lace up, push through, and let the sweat write your success story.

Dreams are not just night visions, they are silent promises we make to ourselves. They may look far, feel heavy, or even...
26/09/2025

Dreams are not just night visions, they are silent promises we make to ourselves. They may look far, feel heavy, or even seem impossible—but every small step, every stumble, every lesson along the way brings them closer.

Don’t despise slow progress. Don’t let doubt silence you. Keep watering that dream with effort, patience, and faith. One day, what you once whispered in hope will stand tall as your reality.

Life has a way of breaking us into pieces like a glass slipping from your hand in slow motion while you wish you had sup...
25/09/2025

Life has a way of breaking us into pieces like a glass slipping from your hand in slow motion while you wish you had superpowers.

But the goal isn’t to glue everything back the way it was. It’s to build something stronger, wiser, maybe even better like those fancy mosaic tables you only see on Instagram.

So pick up the lessons, patch up the pieces, and soldier on. The future may not be perfect, but it’s always possible. And one day, you might even laugh at what once made you cry.

22/08/2025

We accept.
We came a long way. Harambee stars!

I have lately been following the online couples debacles unfold and I can't help but Inform as follows; In this age of ...
22/08/2025

I have lately been following the online couples debacles unfold and I can't help but Inform as follows;
In this age of oversharing, couples,whether dating or married, who choose to display their relationships online should understand the double-edged sword of popularity. The same way you invite us to like, comment, and celebrate your anniversaries, birthdays, holidays, and gifts, is the same way we’ll be invited to witness and amplifyyour mess when things fall apart.

If you truly want to protect the parts of your life that aren’t picture-perfect (as is the case for everyone), then perhaps the safest bet is to keep your relationship offline and simply show us you. But the moment you sell your love story as a brand,serving us the cream, the sparkle, and the highlights—be prepared that when the storms come, we will also be here. We will dissect, judge, label, and escalate it. We’ll decide who was the narcissist, who was the victim, who prayed, and who didn’t. That’s the price of turning private life into public spectacle.

A follower asked me to share a simple plan on how to quit P**N AND MA********ON.Ever noticed how some habits feel like t...
16/08/2025

A follower asked me to share a simple plan on how to quit P**N AND MA********ON.

Ever noticed how some habits feel like that one friend who “just came to chill” and suddenly overstays their welcome?
P**n and ma********on can start off looking harmless, even normal but when they begin eating your time, draining your energy, messing with relationships, or leaving you stuck in guilt-loops, then it’s not just “fun” anymore.

Psychologists call this pattern (Compulsive Sexual Behaviour, Problematic P**nography Use) fancy titles that really just mean: you’re not alone, and there’s a way out.

The good news? You don’t need to wage war with your own brain. Research shows that small, practical changes like adjusting your environment, swapping habits, and tracking triggers can break the cycle better than shame or raw willpower. The goal isn’t perfection; it’s progress. One awkward browser-closure at a time. 👊

7-Day Starter Plan (baby steps, real impact):
👉 Day 1 — Delete autoplay + log out of accounts.
👉 Day 2 — Practice the “10-minute delay rule”: urge hits → wait 10 minutes → breathe, stretch, or walk.
👉 Day 3 — Write down 3 common triggers (boredom, stress, loneliness) and plan 1 healthy swap for each.
👉 Day 4 — Kick your phone out of the bedroom at night. (Yes, even under the pillow. 😅)
👉 Day 5 — Do 15 minutes of exercise or pushups whenever the urge spikes — channel the energy.
👉 Day 6 — Tell one safe person: “I’m working on changing this, can I check in with you?”
👉 Day 7 — Celebrate any win — even noticing an urge without acting on it counts.

This week has been a journey,not just a stretch of days, but a rhythm that carried me along. A week doesn’t just end; it...
16/08/2025

This week has been a journey,not just a stretch of days, but a rhythm that carried me along. A week doesn’t just end; it builds, it climbs, and it finds its climax. The energy you begin with is the same energy that defines the finish.

I started mine on a high note, lacing up and hitting the road for a run. That spark of motion set the tone, and today I am happy to finish on a high note, having done a 16-kilometer morning run.

It’s Only for a Moment"Life sometimes places us in seasons that feel endless. But storms don’t stay forever, they pass. ...
13/08/2025

It’s Only for a Moment"

Life sometimes places us in seasons that feel endless. But storms don’t stay forever, they pass. The night always makes room for the morning.

Psychologists call it cognitive reframing- shifting focus from what’s breaking you to what’s building you. This isn’t denying the pain; it’s reminding yourself that pressure is temporary, and you are growing stronger with every step.

The moment you’re in is just a chapter, not your whole story. Let hope fuel you, let courage guide you, and let patience carry you forward.

Victory isn’t always loud, sometimes it’s the quiet realization that you made it through. And you will.

03/08/2025

Kenya 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪

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