Ndung'u Francis

Ndung'u Francis A passionate counselling psychologist, life skills coach, a police officer, a husband and a father.

22/08/2025

We accept.
We came a long way. Harambee stars!

I have lately been following the online couples debacles unfold and I can't help but Inform as follows; In this age of ...
22/08/2025

I have lately been following the online couples debacles unfold and I can't help but Inform as follows;
In this age of oversharing, couples,whether dating or married, who choose to display their relationships online should understand the double-edged sword of popularity. The same way you invite us to like, comment, and celebrate your anniversaries, birthdays, holidays, and gifts, is the same way we’ll be invited to witness and amplifyyour mess when things fall apart.

If you truly want to protect the parts of your life that aren’t picture-perfect (as is the case for everyone), then perhaps the safest bet is to keep your relationship offline and simply show us you. But the moment you sell your love story as a brand,serving us the cream, the sparkle, and the highlights—be prepared that when the storms come, we will also be here. We will dissect, judge, label, and escalate it. We’ll decide who was the narcissist, who was the victim, who prayed, and who didn’t. That’s the price of turning private life into public spectacle.

A follower asked me to share a simple plan on how to quit P**N AND MA********ON.Ever noticed how some habits feel like t...
16/08/2025

A follower asked me to share a simple plan on how to quit P**N AND MA********ON.

Ever noticed how some habits feel like that one friend who “just came to chill” and suddenly overstays their welcome?
P**n and ma********on can start off looking harmless, even normal but when they begin eating your time, draining your energy, messing with relationships, or leaving you stuck in guilt-loops, then it’s not just “fun” anymore.

Psychologists call this pattern (Compulsive Sexual Behaviour, Problematic P**nography Use) fancy titles that really just mean: you’re not alone, and there’s a way out.

The good news? You don’t need to wage war with your own brain. Research shows that small, practical changes like adjusting your environment, swapping habits, and tracking triggers can break the cycle better than shame or raw willpower. The goal isn’t perfection; it’s progress. One awkward browser-closure at a time. 👊

7-Day Starter Plan (baby steps, real impact):
👉 Day 1 — Delete autoplay + log out of accounts.
👉 Day 2 — Practice the “10-minute delay rule”: urge hits → wait 10 minutes → breathe, stretch, or walk.
👉 Day 3 — Write down 3 common triggers (boredom, stress, loneliness) and plan 1 healthy swap for each.
👉 Day 4 — Kick your phone out of the bedroom at night. (Yes, even under the pillow. 😅)
👉 Day 5 — Do 15 minutes of exercise or pushups whenever the urge spikes — channel the energy.
👉 Day 6 — Tell one safe person: “I’m working on changing this, can I check in with you?”
👉 Day 7 — Celebrate any win — even noticing an urge without acting on it counts.

This week has been a journey,not just a stretch of days, but a rhythm that carried me along. A week doesn’t just end; it...
16/08/2025

This week has been a journey,not just a stretch of days, but a rhythm that carried me along. A week doesn’t just end; it builds, it climbs, and it finds its climax. The energy you begin with is the same energy that defines the finish.

I started mine on a high note, lacing up and hitting the road for a run. That spark of motion set the tone, and today I am happy to finish on a high note, having done a 16-kilometer morning run.

It’s Only for a Moment"Life sometimes places us in seasons that feel endless. But storms don’t stay forever, they pass. ...
13/08/2025

It’s Only for a Moment"

Life sometimes places us in seasons that feel endless. But storms don’t stay forever, they pass. The night always makes room for the morning.

Psychologists call it cognitive reframing- shifting focus from what’s breaking you to what’s building you. This isn’t denying the pain; it’s reminding yourself that pressure is temporary, and you are growing stronger with every step.

The moment you’re in is just a chapter, not your whole story. Let hope fuel you, let courage guide you, and let patience carry you forward.

Victory isn’t always loud, sometimes it’s the quiet realization that you made it through. And you will.

03/08/2025

Kenya 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪

Ladies and gentlemen divorce and separations can be ugly and very acrimonious at that but, never let them sink to that ...
20/06/2025

Ladies and gentlemen divorce and separations can be ugly and very acrimonious at that but, never let them sink to that explicit depth by Mulamwah and ruthk. Its demonic to even think about. Unfortunately you may forgive each other but never heal the wounds you inflict on each other.

16/06/2025

Truth has a consistent character but lies fail the test depending on the scale.

15/02/2025

I genuinely wanted a Baba's win coz over and above our national politics, a Kenyan candidate out there is not only a representative of our dear nation at a continental level but also an entrenchment of our duly deserved position as a gateway to Africa. If you ask me, Baba exuded a lot of continental understanding, panafricanism and diplomatic capabilities. That he has lost, is a blow to Africa, Kenya and those like me who believed in him.

Am glad to have addressed my company's end of the year party with clear instructions to all team players to be even bett...
30/12/2024

Am glad to have addressed my company's end of the year party with clear instructions to all team players to be even better next year. Unfortunately the general operations manager was the chief photographer of the day.

25/12/2024

Merry Christmas 🎄🎁🎁
May plenty be found within our borders

17/12/2024

Winners never quit and quitters never win.
Good morning y'all.

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