Faith rono

02/09/2025

🔥🚑 BURNS ~WHAT TO DO FAST! 🚑🔥

🛡 Prevention:
🔥 Keep children away from fire & hot water.
🍲 Use strong stands for cooking pots to avoid spilling.
🕯 Don’t leave candles, lamps, or jikos unattended.

💊 First Aid if Burn Happens:
💧 Pour clean cool water (not ice, not toothpaste, not oil) on the burn for 20 minutes.
🚫 Don’t burst blisters.
🩹 Cover with a clean cloth or bandage.
🏥 Go to the clinic if burn is large, deep, or on face/hands.

Save lives, save skin ~ act fast! 💚

09/08/2025

🚫🤢 FOOD POISONING ( STAY SAFE! )🚫🤢

🛡 Prevention:
🍋 Wash hands with clean water & soap before touching food.
🔥 Cook meat, fish, & eggs until well done.
🚱 Always boil or treat drinking water.
🪰 Cover food to keep flies away.

💊 If It Happens:
💧 Drink clean water with sugar & salt.
🛌 Rest and eat light meals.
🏥 Go to the clinic if symptoms are severe, there’s blood in stool, or dehydration signs appear.

Stay safe, eat clean, stay healthy! 💚

25/07/2025

🩸 FIRST AID TIP ≥ CUTS & WOUNDS 🩹
Got a cut? Stay calm and follow these simple steps:

1️⃣ Clean it ~ Rinse gently with clean water 🧼
2️⃣ Stop the bleeding ~ Press with a clean cloth 🩻
3️⃣ Disinfect ~ Apply antiseptic (like iodine or spirit) 💧
4️⃣ Cover it ~ Use a sterile bandage or clean cloth 🩹
5️⃣ See a doctor ~ If it’s deep, dirty, or won’t stop bleeding 🏥

🚫 Don’t use cotton wool directly on the wound!
❤️ Stay safe. Clean wounds heal faster!

06/06/2025

🌟 🩺 ACUTE KIDNEY DISEASE 🌟
📌 Sudden kidney problem that starts within days or weeks.

🟠 Causes:
✔️ Infections
✔️ Dehydration (lack of water)
✔️ Too many painkillers
✔️ Blocked urine flow

🟡 Warning Signs:
⚠️ Swollen legs/face
⚠️ Less or no urine
⚠️ Feeling weak or tired
⚠️ Vomiting

🟢 How to Prevent AKD:
✅ Drink enough clean water
✅ Don’t misuse medicines
✅ Treat infections quickly
✅ Go for check-ups

Take care of your kidneys. Early treatment saves lives! 💚

30/05/2025

🚭 SMOKING IS DANGEROUS

✅ Smoking hurts your lungs, heart, and brain.
✅ It can cause cancer, stroke, and even early death.
✅ Even one puff is harmful.
✅ Smoke also harms your children and people around you.

💔 Smoking is not strength...it slowly kills.

💪 Quitting helps your body heal.
Choose life. Say no to smoking.

24/05/2025

Don't Wait for the Doctor > Take Care of Yourself Now!

Drink water often > not soda all the time!

Eat real food > sukuma, fruits, beans. Not only chips and mandazi.

Move your body > dance, walk, sweep… just don’t sit all day!

Sleep well > rest is medicine too.

Worry less > stress can make you sick!

Your body is like a car. If you don’t take care of it, it breaks down.

Health is not for the rich only ~ it's for everyone. Start small, start now!

15/05/2025

22/04/2025

💡 Did you know that taking just 10 minutes of your day for deep breathing can reduce stress and anxiety?
It's a simple technique that helps calm your mind, improve focus, and enhance your overall well-being.

🧘‍♂️💆‍♀️ Whether you're at work, school, or home, you can try it anywhere!

Start by breathing in slowly for 4 counts, holding for 4, and exhaling for 4. Repeat until you feel more relaxed. Try it today!

28/02/2024

KITAMBO KIDOGO...... 🔥🔥