Lose, gain weight Kenya

Lose, gain weight Kenya The most trusted page on weight management and wellness offering the best info, videos, products and supplements for your health from all over the globe.

We offer weight loss and weight gain advice, nutritional guidelines and health promotional posts and articles. We endeavor to help people who have hit a rut in weight management a chance to improve on their weight, well being and bring out their inner confidence. In this page we only do personal training, where we come to you, we sit down together and discuss the way forward in your journey into weight management. We then take your matter in into our hands to train you in a personal level. We take you step by step, monitoring your weight, fat%, Muscle%, water% and your general health. We motivate you, yet bringing in fun in your work-outs. Charges include ksh 10000 to Ksh 15000 per month for ordinary clients. for VIPs and celebrity personal training, we charge Ksh 30000 a month. Feel free to call us on +254712340430.

A journey in health must start with a single step.
19/05/2021

A journey in health must start with a single step.

10 points you need to know about losing weight and keeping healthy.
07/03/2021

10 points you need to know about losing weight and keeping healthy.

1. Your diet is more important than exercise when it comes to a flat tummy, accounting for 75% of your efforts. 25% is physica...

In under 12 weeks, in my quest for a bigger me, through a good workout, proteins and Nitro Tech, I added 12 kilos. A kil...
23/08/2016

In under 12 weeks, in my quest for a bigger me, through a good workout, proteins and Nitro Tech, I added 12 kilos. A kilo each week. Supplements and a good diet actually work.

23/08/2016

Why do you need supplements to body build?
What do they contain?
Are they necessary?
What are the side effects?
Watch a short documentary, and learn..
For more information on the best supplements for u...Text call WhatsApp on 0712340430

Just how does Garcinia products work to enable you lose weight?
20/08/2016

Just how does Garcinia products work to enable you lose weight?

Dropping the extra pounds you gained from a long holiday vacation or from years of unhealthy eating may prove to be extremely difficult. Unlike weight gain, which seems to happen almost instantly, weight loss is a painstaking process which involves an individual to invest time, effort, and money to…

Supplements work differently for different people. Read more...
20/08/2016

Supplements work differently for different people. Read more...

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for those who want to improve their performance, build muscle or improve their appearance. There is a...

21/04/2016

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