Health and Nutrition Clinic

23/02/2023

ALWAYS seek the advice of a qualified healthcare professional before taking antibiotics.

Antibiotics can be used as part of treatment for many infections, including:
- Pneumonia
- Urinary Tract Infections
- Gonorrhoea
- Syphilis
- Trachoma
- Tuberculosis

Remember: Antibiotics do not treat viral infections, like colds and flu.

30/01/2023

“Exercise is the most powerful drug we have”

30/01/2023

Breastfeeding offers a powerful line of defense against all forms of child malnutrition. It acts as a first vaccine for 👶🏽, protecting them against many common childhood illnesses while reducing 👩🏽’s future risk of diabetes, obesity and some forms of cancer.

27/01/2023

We are hiring!

Visit https://equityafia.co.ke/careers/ to apply.

27/01/2023

Walk To Zumba Edition 😊 Don't Miss This, Let's burn those calories 💪, keep fit 🏃🏋️ and live healthy

Send a message to learn more

24/01/2023

Did you know?
The human papillomavirus (HPV) is the most common cause of almost all Cervical Cancer. To reduce cancer risks later in life, WHO recommends HPV vaccination for all girls aged 9-14 years.
!
(World Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO))

24/01/2023

Our feelings can overwhelm us, things can and sometimes will go wrong. Just know that we are here to offer help, to walk with you and listen to you.

☎️Call us on 1199, we are for you.

22/01/2023

We did it yesterday
Making walking our culture is the best option for a healthy life. Let's burn those calories 💪

17/01/2023

KNH imesema and we support this 🤝

A balanced diet is important for a healthy body. Make sure to eat enough carbs, proteins and vitamins daily for healthy living.

17/01/2023

Let's all adopt walking culture, live healthy and keep fit.
Come and join us this Saturday

14/01/2023

It's all fitness
Benefits of walking as part of physical exercise
✓Strengthens bones and muscles
✓Prevent diseases such as heart diseases, Stroke, type 2 diabetes, cancer and high blood pressure
✓Improves cardiovascular fitness
✓Mantain healthy weight and lose body fats
✓increases energy level
✓improve muscle endurance

14/01/2023

Kata simu tuko walk
Did you know physical exercise reduces the risk of many chronic diseases such as heart disease.
Good Nutrition accompanied by physical exercise will help you live long and have healthy life.
Admin got a chance to participate in the walk 😊
Courtesy ofMombasa Walk Movementt

11/01/2023

This is how you can prevent high blood pressure:
❗️Reduce salt to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

03/01/2023

Festive season is over and January is here.
Do you know the health benefits of eating cabbage?
Here are some of the benefits:
✓lower cholesterol
✓lower blood pressure
✓lower weight
✓reduce chronic inflammation
✓prevent cancer
✓manage diabetes
✓boost immune system
✓improve digestion

31/12/2022

We wish you a happy New Year 2023!!!
Notice to all our loyal customers we will be closed tommorow and all our activities will resume on 2nd Jan 2023.
Follow our social media platforms

Or email us through: healthnutritionclinic64@gmail.com
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