Golden_ heart health solutions

20/11/2025

18/11/2025

13/11/2025

You may reduce your risk of heart attack and stroke and prevent heart disease by adopting a healthy lifestyle at any age. It's never too early or too late to start caring for your heart. A healthy heart is essential to general well-being. It is in charge of circulating blood that is full of nutrients, providing oxygen, and eliminating waste and toxins from your body. Being at the forefront of your cardiovascular system, it plays a crucial role in almost every aspect of your body's functioning, from oxygen delivery to immune system function.

28/10/2025

Reducing salt intake reduces the risk of heart disease and stroke. To control blood pressure, a lower-sodium diet significantly reduces your risk of heart attacks, heart failure, and strokes. A high intake of sodium is estimated to cause millions of deaths from cardiovascular disease each year.

24/10/2025

21/10/2025

Potassium and blood pressure.
Foods rich on Potassium can help lower blood pressure by reducing the harmful effects of salt and relaxing the walls of your blood vessels. By eating more of these foods you boost Potassium in your diet.

19/10/2025

The Lake gave its finest to the Nation,
Born of its calm waves, raised by its mighty spirit.
A son of courage, a dreamer of dawn,
He rose where others trembled, and spoke where silence reigned.

With heart aflame, he journeyed afar
Fought fights bold and fearless,
Stood on one ground Democracy.
They chained his body, but not his vision;
They bruised his name, but not his soul.

He bore the pain of a people’s hope,
And wore their tears as his crown.
Every sunrise was his call to action,
Every sunset a prayer for a better land.

The battles you fought now sing in the hearts of many.
You were loved by the humble, honored by the brave,
And even in disdain, you stood with the people.
THE KING IS DEAD(Rt.Hon. RAILA AMOLO ODINGA)
LONG LIVE THE CROWN.

16/10/2025

15/10/2025