Golden_ heart health solutions

27/09/2025

26/09/2025

21/09/2025

19/09/2025

Heat from warm water can expand blood vessels, improving blood flow throughout the body. Better circulation can help lower blood pressure and reduce the risk of heart disease.

18/09/2025

Bananas help lower high blood pressure by providing significant amounts of potassium, a mineral that reduces the effects of sodium, relaxes blood vessels, and promotes fluid balance in the body, leading to better blood flow and a lower risk of hypertension. Their low sodium content and high potassium make them an excellent choice for managing blood pressure as part of a heart-healthy diet.

16/09/2025

When diagnosed with high blood pressure, the force of blood against the artery walls is too high when your heart contracts and relaxes.