Lilian Muraya - Nutrition and Diet Consultant

Lilian Muraya - Nutrition and Diet Consultant Get advice from a licensed nutritionist about quality healthy foods and portion control by clicking Like button. I'm here to help! Thanks!

You don't need to eat less to lose weight and attain the body you've always dreamed of – you just need to eat right. I'm here to help you eat right, stay healthy and lose weight to attain your ideal body size that you once had or have always wanted. Contact me through inbox and schedule your first session. You can also inbox me for a brochure about my services.

14/05/2022

Check out: joints aches and arthritis, this it the diet for you

03/04/2022

Diabetes diet.. catch this episode at 6.20pm today

Breastmilk is the best food for a baby. Let us continue breastfeeding the little ones for 6 months exclusively and there...
05/08/2021

Breastmilk is the best food for a baby. Let us continue breastfeeding the little ones for 6 months exclusively and thereafter for 2years

31/07/2021

Join me on Sunday 6.20 pm on
IRIO TO GITHERI
As I prepare a lactation diet


Breastfeeding diet:
🔹️Mashed njahi
🔹️Mashed potatoes
🔹️Pan-fried liver
🔹️Sautéed traditional vegetables (hatha and terere)
🔹️Cocktail layered juice

Cheers to a chilly detox morning Veggie blend 4 stalks celery1/2 cucumber 4 small carrots 1 small onion
02/07/2021

Cheers to a chilly detox morning

Veggie blend
4 stalks celery
1/2 cucumber
4 small carrots
1 small onion

Monitor your weight: did you know that losing weight can improve symptoms like high blood pressure, high blood sugar lev...
18/02/2021

Monitor your weight: did you know that losing weight can improve symptoms like high blood pressure, high blood sugar levels, high cholesterol?
Eat wholesome healthy foods.

If your goal is to lose weight and maintain a healthy lifestyle, ensure your diet is high in fiber. Benefits of fiber;🔹F...
10/02/2021

If your goal is to lose weight and maintain a healthy lifestyle, ensure your diet is high in fiber. Benefits of fiber;
🔹Fiber challenges digestion hence burning more Calories

🔹️A high fiber diet has very low calories

🔹️Fiber controls the absorption of glucose ultimately regulating blood sugar levels

✅ foods high in fiber include but not limited to: Oats, weetabix, fruits and vegetables, whole grains etc

❌foods low in fiber - bread, highly processed foods like biscuits, chips, crisps, sausages, sodas, sweets, the list is endless for this category

Indulge in Vitamins C rich foods to boost your immunity. You can also use supplements.Best sources of Vit C: tomatoes an...
19/01/2021

Indulge in Vitamins C rich foods to boost your immunity. You can also use supplements.
Best sources of Vit C: tomatoes and citrus fruits like oranges, lime, lemons, tangerines.

Live a healthy life

As we embark on the new year aspire to eat simple healthy meals. Below is a good example:1 boiled egg1 boiled p...
15/01/2021

As we embark on the new year aspire to eat simple healthy meals.

Below is a good example:
1 boiled egg
1 boiled potato
Creamed spinach
Calorie count -350calories.

In the era of , a strong immunity is crucial. The following foods will go a long way in Boosting your immunity:1️⃣. Gi...
12/10/2020

In the era of , a strong immunity is crucial. The following foods will go a long way in Boosting your immunity:
1️⃣. Ginger
2️⃣. Turmeric
3️⃣. Garlic
4️⃣. Tangerines, lemons and oranges
5️⃣. Carrots- 1cup grated
6️⃣. Natural yogurt
7️⃣.Cinnamon
8️⃣. Pumpkin seeds and almonds
9️⃣. Green tea
🔟. Brocolli
And many more...

Www.lilianmuraya.com

What you eat and drink mattersFor all your nutrition needs, inbox me today.I can assist with nutrition counselling and ...
23/09/2020

What you eat and drink matters

For all your nutrition needs, inbox me today.

I can assist with nutrition counselling and diet plan for the following:
🔹️weight loss
🔹️diabetes
🔹️high BP
🔹️high cholesterol
🔹️arthritis
🔹️pneumonia
🔹️ Gout

Kindly check out my website for more nutrition related information using the link-
www.lilianmuraya.com

Hello all My FB family; I have been away on maternity leave for the longest time ever but now I am back. However, due to...
19/08/2020

Hello all My FB family; I have been away on maternity leave for the longest time ever but now I am back. However, due to the prevailing situation , I will only offer online services via or you can dm on Facebook.
Just to shed some light on my pregnancy journey:
🔹️I gained 17kgs over the 9months and I have managed to lose 14kgs to date.
🔹️I have practiced exclusive breastfeeding for 6months that aids in Weight loss.
🔹️I always observe a healthy lifestyle
🔹️I have built in a simple exercise routine mostly walking to boost weight loss.
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Address

1093
Parklands
00300

Telephone

+254726169414

Website

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