Save Me From Me Kenya

08/08/2025

08/08/2025

Episodic acute stress:
Episodic acute stress is when you experience acute stress on a regular basis. With this kind of stress, you don’t ever get the time you need to return to a calm, relaxed state.

08/08/2025

A lot of people ask me what is stress

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses.

08/08/2025

Develop coping mechanism by
Identifying and Challenge Negative Thoughts, Work on reframing negative thinking patterns and practicing gratitude.

08/08/2025

To protect your mental health, focus on building resilience, managing stress, and seeking help when needed

08/08/2025

Adolescents are particularly vulnerable to mental health challenges, with anxiety and depression being prevalent.

08/08/2025

Many factors contribute to mental illness, including genetics, physical health, and traumatic experiences.

08/08/2025

Do you know
Globally, mental disorders account for 1 in 6 years lived with disability. People with severe mental health conditions die 10 to 20 years earlier than the general population. ???

20/12/2024

15/12/2024

Trauma doesn't make people stronger,it damages their nervous system.
It hijacks their digestive track
It keeps the person in a constant loop of hypervigilance.
Trauma is an enemy its a worse slow way to die.
Stop

15/12/2024

No addiction we can't overcome
Stop

15/12/2024

Nothing scary than battling your thoughts.
Let's come together and stop