Bees park Rongai

Bees park Rongai Come to us for the Ultimate experience. Gym||Swimming||Accommodation.
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Stay Active, Stay Thrilled! Ditch the couch and step into the energy! Every move counts, every drop of sweat fuels your ...
27/02/2025

Stay Active, Stay Thrilled!
Ditch the couch and step into the energy!
Every move counts, every drop of sweat fuels your progress.
Letโ€™s get fit and feel the thrill together!

Join Us Today๐Ÿ’ช

Ready...Set...Go!It's time for action.Join Us for Group ClassesWeekdaysFrom 6:00pm - 7:30pm.๐Ÿ“Ong'ata Rongai, Maasai Lodg...
20/11/2024

Ready...Set...Go!
It's time for action.
Join Us for Group Classes
Weekdays
From 6:00pm - 7:30pm.

๐Ÿ“Ong'ata Rongai, Maasai Lodge, Beespark Complex

Meet me at the bar!Happy New Week Fit-pros๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
18/11/2024

Meet me at the bar!
Happy New Week Fit-pros๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Did you Know?Cycling targets all major muscle groups, including your quads, calves, glutes, and core.Like other high-int...
16/11/2024

Did you Know?
Cycling targets all major muscle groups, including your quads, calves, glutes, and core.
Like other high-intensity interval training sessions, spin can easily burn hundreds of calories in a single class of between 45 minutes and an hour.

Looking for a spin class near you?
Visit Us:
Ong'ata Rongai, Maasai Lodge Beespark Complex.

Paint the Town Pink: A Fitness Event for Breast Cancer AwarenessHey Fitness Fam,Get ready to sweat, socialize, and make ...
05/10/2024

Paint the Town Pink: A Fitness Event for Breast Cancer Awareness

Hey Fitness Fam,

Get ready to sweat, socialize, and make a difference! We're excited to invite you to our upcoming event, Paint the Town Pink.

When: October 26th, ๐Ÿ—“๏ธ

Where: Thindigua, Lace up Next to Tsavo Sunset.๐Ÿ“

Join us for a day filled with fitness fun and camaraderie as we raise awareness for breast cancer. The event will feature:

โ€ข High-Intensity Workout Sessions led by top trainers from Momentum Fitness, Lace Up Sports, and our own Beespark Gym.๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

โ€ข Team-Building Activities to strengthen our community.๐Ÿ’ช๐Ÿฝ

โ€ข Informative Talks on breast cancer awareness and prevention.๐Ÿ—ฃ๏ธ

โ€ข Delicious Refreshments to keep you fueled.๐Ÿฅ—

โ€ข Live Music to set the mood.๐ŸŽถ

โ€ข Football 7-Aside for a friendly competition.โšฝ

โ€ข A Socializing Session to connect with like-minded fitness enthusiasts.๐Ÿ˜Š

Let's come together to support a great cause and have a blast doing it!

โžก๏ธEarly Bird Tickets: 800/-

29/08/2024

Beespark Zumba Tuesdaysโœจ
It's always a blast.
Members enjoy every drop of sweat, as they make moves.
Burning calories has never been this FUN!๐Ÿ˜

Tips to help you cope better with stressโœจ
27/08/2024

Tips to help you cope better with stressโœจ

Carefully Focus on Form
27/08/2024

Carefully Focus on Form

๐ˆ๐ง ๐Ÿ ๐–๐จ๐ซ๐, ๐€๐ซ๐ง๐จ๐ฅ๐ ๐’๐œ๐ก๐ฐ๐š๐ซ๐ณ๐ž๐ง๐ž๐ ๐ ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ฌ ๐ญ๐ก๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ.In a Netflix documentary about his life, Arnold Schwarzen...
12/08/2024

๐ˆ๐ง ๐Ÿ ๐–๐จ๐ซ๐, ๐€๐ซ๐ง๐จ๐ฅ๐ ๐’๐œ๐ก๐ฐ๐š๐ซ๐ณ๐ž๐ง๐ž๐ ๐ ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ฌ ๐ญ๐ก๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ ๐จ๐Ÿ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ.

In a Netflix documentary about his life, Arnold Schwarzenegger is asked about the secret to his astonishing success as a bodybuilder, actor, and politician. Schwarzenegger responds with one word that he repeats throughout the series.

Vision.

"For my whole life, I had an unusual talent to see things very clearly in front of me," Schwarzenegger explains. "If I could see it in my mind, I thought it must be achievable. There is no doubt that you can make your vision a reality."

He had a dream, and he went after it. He came from a small town, poor where no one knew him. They said he couldn't make it in bodybuilding, but he went on to be the world's most famous bodybuilder (He won the Mr. Universe title aged 20, and subsequently the Mr. Olympia title seven times.) They said he would never be an actor because of his accent, but despite that, he became box office gold. They said he had no potential for becoming a governor, but he showed them, winning not one but two terms in office.

He didn't let anything or anyone stop him from what he wanted. No matter how many disappointments, how many failures, or how many people told him he couldn't do it, it just made him more determined.

Arnold Schwarzenegger's story leaves us with several valuable lessons. His unwavering dedication, self-belief, and willingness to take risks have been the driving forces behind his achievements. He has shown that with relentless determination and a clear vision, anyone can overcome adversity and achieve greatness.

***********************************************************************

Never give up, hold on to your dreams. Work hard and despite how many times you get knocked down, keep fighting. Dreams come true.

Happy New Week.

01/08/2024

Can you lift the bar from one side, holding it from the sleeves? See what the members did. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ


28/07/2024

Saturday afternoon members meet up.
After an amazing burpee challenge at the gym.
We get into some fun games....for this day it was flip the bottle challenge.
P.S cheat day.
Watch.

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Rongai

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