
29/09/2025
❤️ World Heart Day – Take Care of Your Heart Today
Your heart is at the center of your health — and protecting it should be a daily priority.
This World Heart Day, we remind you that small changes can make a big difference in preventing heart disease.
💡 Simple Ways to Keep Your Heart Healthy:
✔ Stay active – aim for at least 30 minutes of exercise daily
✔ Eat balanced meals rich in fruits, vegetables, and whole grains
✔ Avoid smoking and limit alcohol consumption
✔ Get regular blood pressure and cholesterol checks
✔ Manage stress through rest, relaxation, and self-care
🩺 At Jesse Kay Hospital, we are committed to raising awareness about heart health and supporting our community in making healthier choices.
Together, let’s build healthier hearts and stronger lives. 💙
📍 Jesse Kay Hospital – Your Partner in Trusted Care