Simple Food Haven

14/06/2020

Start or end your day with nutritious porridge spiced up with peanuts, honey and Moringa powder..The benefits...stay tuned for a post of all benefits!

11/06/2020

Come indulge in our nutritious porridge made from tubers freshly boiled and blended as you wait.

15/04/2017

Have you tried our sweetpotato juice? If not this is a glass you need to delight in...besides multiple benefits,it will leave your taste buds singing with delight. Some of the benefits include:
1.Happy, Healthy Eyes: As you already by know, sweet potatoes are an exceptionally rich source of vitamin A, which helps protect the surface of the eye and is essential for keeping your eyes strong and healthy.

2.Supple, Youthful Skin: Vitamin A is a major league skin care vitamin – and it’s incredibly multi-functional. What do I mean by that? Well, since Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. Here’s a little look at what it does for your skin…

Repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles

Helps fight acne and blemishes by improving blood flow (great for rosacea) and decreasing sebum production

Keeps skin moist and supple – rough, dry skin is a common sign of vitamin A deficiency and can be combated by upping your Vitamin A intake through whole foods

3.Boosts the Immune System: Know what else is great about Vitamin A? They actually help increase T cell activity in the body, which is great news since T cells are fight infection.
Comes with Anti-Cancer Benefits: There is a very unique protein called sporamin which makes up 80% of all the protein in sweet potatoes. Research shows that these proteins have antioxidant properties and may help protect against cancer.

4.Help Your Wounds Heal Faster: Sweet potatoes contain a special protein called fibrinogen that stimulates the system’s antibodies to close off wounds faster by speeding up the time it takes for blood to clot.

5.Sweet potatoes are also an awesome way to add a little sweetness to your juice recipes – especially if you’d like the sweetness without spiking blood sugar levels. You see, despite their sweetness, sweet potatoes have a low glycemic index and are packed with natural sugars like sucrose that can be easily metabolized by the body.

29/03/2017

Have you tried our sweetpotato juice? If not this is a glass you need to delight in...besides multiple benefits,it will leave your taste buds singing with delight. Some of the benefits include:
1.Happy, Healthy Eyes: As you already by know, sweet potatoes are an exceptionally rich source of vitamin A, which helps protect the surface of the eye and is essential for keeping your eyes strong and healthy.

2.Supple, Youthful Skin: Vitamin A is a major league skin care vitamin – and it’s incredibly multi-functional. What do I mean by that? Well, since Vitamin A works by normalizing skin functions, it’s helpful for treating a variety of skin conditions. Here’s a little look at what it does for your skin…

Repairs and thickens the cellular structure of the epidermis and actually increases the deposition of collagen, thus slowing down the appearance of wrinkles

Helps fight acne and blemishes by improving blood flow (great for rosacea) and decreasing sebum production

Keeps skin moist and supple – rough, dry skin is a common sign of vitamin A deficiency and can be combated by upping your Vitamin A intake through whole foods

3.Boosts the Immune System: Know what else is great about Vitamin A? They actually help increase T cell activity in the body, which is great news since T cells are fight infection.
Comes with Anti-Cancer Benefits: There is a very unique protein called sporamin which makes up 80% of all the protein in sweet potatoes. Research shows that these proteins have antioxidant properties and may help protect against cancer.

4.Help Your Wounds Heal Faster: Sweet potatoes contain a special protein called fibrinogen that stimulates the system’s antibodies to close off wounds faster by speeding up the time it takes for blood to clot.

5.Sweet potatoes are also an awesome way to add a little sweetness to your juice recipes – especially if you’d like the sweetness without spiking blood sugar levels. You see, despite their sweetness, sweet potatoes have a low glycemic index and are packed with natural sugars like sucrose that can be easily metabolized by the body.

22/01/2017

Here's what you didn't know about mangoes http://www.stylecraze.com/articles/health-benefits-of-mangoes/

26/08/2016

Have you tasted our peanut juice? If not ,you're missing out on this benefits.

Helps Promote Fertility (Folate)

Aids in Blood Sugar Regulation (Manganese)

Helps Prevent Gallstones

Helps Fight Depression (Tryptophan)

Boosts Memory Power (Vitamin B3)

Helps Lower Cholesterol Levels (Copper)

Lowers Risk of Heart Disease

Protects Against Age-related Cognitive Decline (Vitamin B2)

Cancer Protection

Lowers Risk of Weight Gain

04/07/2016

Mothers to be, do you have a bad morning everyday because of the morning sickness? Tried medical remedies but none works? Well be glad we crossed paths because I come to you with the remedy. Take a glass of avocado juice every morning and get rid of that feeling. Catch you later ;-)

23/06/2016

Ladies!!!!!!no more worries that cosmetics prices have gone high. Look beautiful the natural way! With a glass of tomato carrot and Apple juice every morning,you improve your skin complexion. Start today and thank me later!

17/06/2016

Are you suffering from acidity? Suffer no more! One glass of fresh juice made from Beets, carrots, pears, aloe vera, water melon,
cucumbers and spinach works magic. Heal the natural way. Visit us or dial a delivery.

14/06/2016

Your 24-Hour Detox Plan http://ow.ly/v1Yn501jxC6

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!...

13/06/2016

Why Smoothies are Better Than Juicing http://ow.ly/Y1wW501jxBX
Drop by at Lingin Juice Haven for some refreshing smoothies. Next to old hornbill Bar Buruburu Shopping Centre

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower

08/06/2016

Did you know that a glass of carrot,tomato and apple juice improves your skin Complexion and helps reduce bad breath? Pop in at our juice haven for a glass.

04/06/2016

Health Benefits of Passion Fruit and Nutrition Facts
1. Cancer
But the process that begins the onset of cancer is the production of free radicals in the body.

2. Blood pressure
High potassium content with almost no sodium makes Passion fruit highly effective in protecting from high blood pressure.
3. Colon Cleanser
Passion fruit contains soluble fiber. Soluble fiber cleanses toxin stored in the colon by facilitating healthy and regular bowel movement.

Apart from the fiber content, the antioxidants in Passion fruit also aid in cleaning the colon.

4. For Eye & Vision
Your vision and eye health tend to deteriorate with age and in some younger people due to infections and weakness of optical nerves.

Nowadays you can find even children wearing thick spectacles that are partly due to excessive exposure to screens in the form of television and computers, and rest can be blamed on the unhealthy food habits.

7. Immunity
Immunity is our body’s defense system against various pathogens like a virus, bacteria, toxins, etc. that make the body unhealthy and lead to disease and infections. Our immune system is responsible for our immunity.
8. Cardiovascular Health
There are more than one reason passion fruits should be close to your heart.

Cholesterol is probably the number one enemy of heart. It blocks arteries and create fluctuation in the blood pressure resulting in increased stress on your heart.

Passion fruit has almost no cholesterol and minimum fats. But its goodness does not stop at just being a low-fat fruit.

9. A Mood Enhancer
Passion fruit and its flower contain medicinal Alkaloids, and its phytonutrients are known to have mild sedative properties.(13)

It was found that eating passion fruit relaxes the nervous system and induces sleep.

It makes it a very effective mood enhancer and in fact, many doctors are now using these natural supplements to treat issues like depression, anxiety and insomnia.

10. Asthma
A detailed study and research undertaken by Ronald Ross Watson in collaboration with a few reputed associations of medical science revealed that peel of passion fruit can bring relief to Asthma patients.(14)

It was deduced that it could be because of the antiallergic, antioxidant and anti-inflammatory properties of Passion fruit.

27/05/2016

Care for a glass of ganne ka ras (Sugar cane Juice)? before you say no...this is a list of why you should have one...

Prevents cancer: Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.

Aids in digestion: It is good for the well-being of the digestive system due to its high potassium levels. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.

Prevents heart diseases: It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.

Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.

Good for treating diabetes: Sugarcane is sweet in taste and is full of natural sweeteners, which have a low glycemic index (GI), hence it works very well for diabetic patients.

Clears skin imperfections: When it comes to healthy skin, Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane juice, are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub, and your skin will look radiant and clean.