18/03/2025
π Dealing with Tinnitus? Hereβs How to Manage It!
Tinnitus (ringing in the ears) can be frustrating, but there are ways to reduce its impact!
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Ways to Manage Tinnitus:
𦻠Protect your ears β Avoid loud noises & use earplugs when needed.
π©Ί Treat underlying conditions β High blood pressure, ear infections, or TMJ issues may contribute.
π΅ Use sound therapy β White noise machines or soothing music can help mask the ringing.
π§ Manage stress β Relaxation techniques like yoga & meditation can reduce symptoms.
π Consult an ENT specialist β Hearing aids, counseling, or medications might help!
π¨ Struggling with tinnitus? Get expert care at Alliance Ear, Nose & Throat Clinic!
π 0722874575