08/08/2025
Looking back, that session was nothing short of life-changing. Everyone in the room could feel it—something deep was being stirred. It wasn’t just another event; it was a journey into the heart of who we are and how we became that way.
We journeyed through powerful revelations—how our upbringing, birth order, personality, family patterns, trauma, and identity all quietly shape our view of love, marriage, and even ourselves. And with every discussion, something stirred deep inside me. I left not just informed, but awakened. Hungry for more.
Here’s something I’m holding close:
Things like addiction, emotional shut-downs, mistrust, violence in marriage, or even the fear of vulnerability—they don’t just appear out of nowhere. They’re often symptoms of deeper wounds.
Unspoken hurts. Buried pain. Patterns passed down through generations.
And so, I’m learning to slow down. To really look within.
To trace the roots of my emotional responses.
To name what I feel. To sit with the pain. To give myself permission to process.
Because healing is more than a possibility—it’s a reality. And today reminded me: it begins with awareness.
