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Facilitator Geofrey LIMBE, Siaya (2026)

14/04/2024

THE BENEFITS OF MAKING LOVE IN THE MORNING

1. IT MAKES GOOD USE OF THE MAN'S ER****ON
Most men wake up with an er****on, it is good for this hardness not to go to waste

2. IT BOOSTS THE WIFE'S SELF-ESTEEM
When a woman wakes up naked to her husband admiring her, desiring her and wanting her; she ends up feeling sexy, beautiful and confident even before she dresses up

3. IT STARTS THE DAY RIGHT WITH INTIMACY
The best way to say good morning is with intimacy. Sweet love making, kisses, heartfelt words and prayer

4. IT BRINGS OUT A GLOW
When both the man and the woman feel loved up, they exude an inner positive vibe that others around them pick

5. IT GIVES YOU SOMETHING TO SMILE ABOUT THE WHOLE DAY
Through out the day, both of them will find each other smiling, reminiscing about the morning. Maybe they will even text or call each other just to connect

6. IT MAKES STAYING FAITHFUL EASIER
When your body is sexually satisfied in the morning, it is difficult to fall into temptation in the middle of the day. Unfaithfulness breeds where there is a vacuum

7. IT WAKES YOU UP PROPERLY
If you are sleepy or struggling to wake up, some good pumping, grinding, moaning, riding and touching will definitely wake you up

8. IT BLESSES THE CHILDREN
Because there is warmth in the bedroom in love making, that warmth will spread to the entire house with the children witnessing the love between mom and dad

9. IT CELEBRATES LOVE IN A NEW DAY
No matter how good or bad yesterday was, an episode of sweet love making sets the right tone today

10. IT MAKES YOU LOOK FORWARD TO COMING HOME
Since the day started in a memorable way, both husband and wife will miss each other and will long to see each other later in the day

20/09/2023

If You Lack Discipline, Read This:

1. If you want to live a happy and successful life, you can't rely on motivation. Motivation will fail you. Discipline will keep you going.

2. Excuses will make today easy but the future harder. Discipline is harder today but makes the future easier. Choose your hard.

3. Choose your goals and write them down. You must have a clear vision of where you are going or you will get lost.

4. Focus on the habit, not the outcome. Say "I'll exercise 4 times a week" instead of saying "I'll lose 0,5 kilograms a week"

5. Prioritize quality sleep. 7-8 hours of sleep every night is crucial. Get to bed early and wake up early. Getting up early will make you more disciplined.

6. You need to say "no" more often. Taking on too many tasks will make you feel overwhelmed. Your time and energy are limited. Every time you say yes to someone else, you say no to yourself. Prioritize wisely.

7. Just start. Most dreams are k!lled before they even get going. Imperfect action is much better than no action. You'll never feel ready. Break down your goal into smaller steps, set deadlines, and stop over-complicating.

8. Forgive yourself. We all make mistakes. Don't let mistakes stop you. It's never a failure as long as you learn the lesson and keep goin

17/09/2023

📢 Hey there! Looking for valuable insights into mental health and grief education? 🌟 You've come to the right place! ✨

💙 Calling all compassionate souls, enthusiastic learners, and anyone interested in understanding the fascinating depths of the human mind. 🧠

🌺 Join us on an inspiring journey of self-discovery and well-being as we delve into the realms of mental health, grief education, and personal growth. 🌱✨

🔎 As a Counseling Psychologist, Grief Educator, and Newspaper Columnist on Mental Health Matters, I am dedicated to providing support, understanding, and empowering perspectives to all those seeking enlightenment and healing. 💫✨

🌟 Don't miss out on the opportunity to build resilience, promote self-care, and develop a profound understanding of emotional well-being. 🌼 Together, let's break the stigma surrounding mental health and foster a community of compassion, growth, and hope. 🤝❤️

🎉 So, why wait? Give us a follow/like on Facebook today, and be a part of a vibrant community committed to nurturing mental well-being. Your presence truly matters! 🌟🤗

Join us here: Facilitator Geofrey Limbe

🙏 Thank you for your support, and let's embark on this transformative journey together! 🌈✨

17/09/2023

There was a man on horseback who saw a group of exhausted soldiers digging a trench. On the side is their section leader who was barking orders.

The passerby asked the leader why he isn’t helping his team. The leader just said that he is in charge and tells his people what to do.

The man decided to pitch in and help the soldiers dig until the trench was finished. After that, he approached the commander on foot and told him that the next time their rank prevents them from supporting his men, he should notify the top command – and that he will give a permanent solution to it.

The section leader then realized that the person he was talking to was none other than the historical figure, General Washington.

Moral of the Story:
The best leaders are eager to help and give aid to their followers. In the context of work, this might mean reaching out to their employees to check in and do actual work.

They also adopt a progressive mindset instead of being attached to being in charge.

17/09/2023

🌟 Embrace the Power of Growth! 🌟

Success starts with believing in yourself. Instead of saying "I can't do this," say "I'm still learning, and I'll keep trying." 📚

😨 Don't fear mistakes; they're stepping stones to growth. Say, "Mistakes are how I learn and grow." 🌱

🏔️ When something seems tough, remember: "With more practice, it will get easier." 🔄

🙌 Never give up! Instead, say, "I will try a different way." 🛤️

🤷‍♂️ Don't know how? Shift your perspective to, "I can learn how!" 🧠

🚀 Strive to improve by asking, "What can I learn to get better at this?" 🌠

🌟 And when you encounter someone excelling, ask yourself, "What can I learn from them?" 🧐

✨ Let's embrace this growth mindset together and conquer our goals! 🎯💯

This is the positive attitude and growth mindset! Embracing these beliefs can indeed make a significant difference in your journey towards success. Keep that mindset strong! 💪

10/09/2023

50 GOLDEN RULES FOR LIFE.

1. Never shake hands at anyone without standing up.
2. In a negotiation, never make the first offer.
3. If they trust you a secret, keep it.
4. If they lend you a car, return it with a full tank.
5. Do things with passion or don't do it at all.
6. When you shake your hand make it firm and look that person in the eye.
7. Live the experience of traveling alone.
8. Never turn down a peppermint pill, the reasons are obvious.
9. Take advice if you want to grow old.
10. Come eat with the new person at school/office.
11. When you text someone and you're angry: finish, read it, delete it, and rewrite the message.
12. At the table you don't talk about work, politics, or religion.
13. Write your goals, and work on them.
14. Defend your point of view but be tolerant and respectful to others.
15. Call and visit your relatives.
16. Never regret anything, learn from everything
17. Honor and loyalty must be present in your personality.
18. Don't lend money to someone you know won't pay you back.
19. Believe in something.
20. Tend your bed when you wake up in the mornings.
21. Sing in the shower.
22. Care for a plant or a garden.
23. Keep an eye on the sky every chance you get.
24. Discover your skills and exploit them.
25. Love your job or leave it.
26. Ask for help when you need it.
27. Teach someone a value, preferably a small one.
28. Appreciate and thank the one who extends your hand.
29. Be kind to your neighbors.
30. Make someone's day happier, it will make you happier too.
31. Compete with yourself.
32 Treat yourself at least once a year
33. Take care of your health.
34. Always greet with a smile.
35. Think fast but speak slow.
36. Don't talk with a mouth full.
37. Polish your shoes, cut your nails, and always keep a good look.
38. Don't put your opinion on issues you don't know.
39. Never mistreat anyone.
40. Live your life as if it were the last day of it.
41. Never miss a wonderful opportunity to remain quiet.
42. Recognize someone for their effort.
43. Be humble, even though not all the time.
44. Never forget your roots.
45. Travel when you can.
46. Give up the step.
47 Dance in the rain.
48. Seek your success without giving up.
49. Be fair, stand up for those who need you.
50. Learn to enjoy moments of loneliness.

08/09/2023

*Implications for trainers*

Recognizing the differences between adult and childhood learning is essential for trainers to ensure effective learning outcomes. Given the distinctions, trainers must adapt their techniques, materials, and approaches when educating adults. Here are some implications and considerations for trainers teaching adult learners:

*Recognize Prior Knowledge:*

Trainers should acknowledge the vast experiences adults bring to the learning environment. This can be done through discussions, case studies, and problem-solving exercises that incorporate participants' experiences.
Facilitate Self-directed Learning:

Rather than dictating the learning process, trainers should act as facilitators. They can provide resources, guidance, and support, allowing adults to take charge of their own learning.
Ensure Relevance:

Training content should be immediately relevant to the adult learners' personal or professional lives. Trainers must illustrate the practical applications of what's being taught.
Engage in Problem-Centered Instruction:

Use real-world scenarios and problems in the training material. Adults learn best when they can apply knowledge to solve tangible challenges.
Promote Active Participation:

Encourage discussions, group activities, and hands-on tasks. Active engagement aids in the retention and application of information.
Cultivate a Respectful Environment:

Create an atmosphere where learners feel valued, respected, and safe to express opinions, ask questions, or make mistakes.
Account for Varied Learning Styles:

Recognize that adults have diverse preferences when it comes to learning. Incorporate varied methods, such as lectures, discussions, multimedia, and hands-on exercises, to cater to different learning styles.
Provide Feedback:

Offering timely and constructive feedback helps adult learners adjust their strategies and confirms their understanding.
Limit Barriers to Learning:

Understand potential obstacles adult learners might face, such as time constraints, external responsibilities, or a lack of confidence. Aim to reduce these barriers by offering flexible scheduling, accessible resources, or confidence-building activities.
Encourage Reflection:

Create opportunities for learners to reflect on what they've learned, relate it to their experiences, and consider its implications for their personal or professional lives.

Leverage Technology:
Given adults' busy schedules, offering online resources, blended learning, or asynchronous courses can cater to their need for flexibility.

Continuous Evaluation:
Regularly assess and adjust training methods based on feedback and outcomes. Ensure that learning objectives are being met and that participants find value in the training.

Training adults requires a tailored approach that respects their experiences, values their input, and facilitates their unique learning journey. By understanding the nuances of adult learning, trainers can create programs that are engaging, relevant, and impactful.

04/09/2023

Welcome to my official page where your mental health is my business.

Mental illness is a serious issue that can affect anyone regardless of age,gender, position and background. As a psychologist, I Limbe Geofrey help patients feel comfortable sharing their mental health difficulties in a secure, welcoming environment while compacting the stigma that surrounds it.

I do this by creating a safe and judgement -free space for my patients. Feel free and let's fight issues associated with mental illness.

Facilitator Geofrey LIMBE

14/04/2024

20/09/2023

17/09/2023

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