Vijana Tustawi

Vijana Tustawi Vijana Tustawi seeks to build capacity among young people with the aim of managing mental problems i

29/07/2022

For anyone who has gone through sexual harassment and/or sexual violence. It is not your fault. You did everything you could to stop it. It is the perpetrator's fault. They also did not leave you powerless. you have the power to move forward and live the good life that you would want. Get the help that you need for your mental wellness. We are here for you and we see you.

For anyone who has gone through sexual harassment and/or sexual violence. It is not your fault. You did everything you c...
29/07/2022

For anyone who has gone through sexual harassment and/or sexual violence. It is not your fault. You did everything you could to stop it. It is the perpetrator's fault. They also did not leave you powerless. you have the power to move forward and live the good life that you would want. Get the help that you need for your mental wellness. We are here for you and we see you.

In the workplace, it's important to be able to establish and maintain your boundaries. That means knowing what you're ok...
25/07/2022

In the workplace, it's important to be able to establish and maintain your boundaries. That means knowing what you're okay with, and not okay with. It also means being able to say no when someone asks for something you don't want to do.

When it comes to practicing consent in the workplace, there are a few things that can help:

First, take an active role in setting your own boundaries. We all should have some sense of what we're okay with doing and not okay with doing at work—and we should be sure that our boss knows what our boundaries are and respects them. If they don't respect them, that's a sign that they might not respect yours either! When it comes down to it, if your boss doesn't respect your boundaries at work, then they probably aren't respecting anyone else's either. So if you need to move on from a job because of this reason alone, that's okay. You've got other options!

Second: Communicate clearly about what you're willing/unwilling to do at work. This can mean saying yes or no when someone asks for something from you (or both!), but also making sure people know when they've crossed a boundary or made an inappropriate comment or joke.

One important tip for mental wellness is to love and accept who you are. Then from this point, you can improve what you ...
22/07/2022

One important tip for mental wellness is to love and accept who you are. Then from this point, you can improve what you want. Remember you cannot give what you don't have.

Did you know that it's important to practice consent, even if you're caring for someone who is chronically ill or a chil...
18/07/2022

Did you know that it's important to practice consent, even if you're caring for someone who is chronically ill or a child?

This means that you need to inform children when changing their diapers when picking them up when they have not signaled to you to do so. when they tighten their bodies when you tickle them though they may laugh means they do not like it. This mean-looking carefully at what the child is communicating to you. it means if they do not want to hug a relative you don't guilt-trip them to hug or greet someone. with this, you will be teaching them that their voice matters and that they have more authority over their bodies than anyone else.

The most important thing to remember when it comes to consent is that your partner has the right to say no.You can't for...
15/07/2022

The most important thing to remember when it comes to consent is that your partner has the right to say no.

You can't force someone into doing something they don't want to do, and your partner doesn't have to give you their consent.

If you're going to ask for consent, make sure your partner understands what it means. What are you asking? What do they need to say yes or no to?

Make sure that you're not pressuring them into saying yes by making them feel guilty or scared. If they say no, respect that decision.

Consent is not just a sexual concept. It's a way of life, and it's the only way to make sure you're not doing anything t...
11/07/2022

Consent is not just a sexual concept. It's a way of life, and it's the only way to make sure you're not doing anything that could hurt the people around you.

When you're talking to someone, ask permission for everything. Even if it seems obvious that they'll say yes, ask anyway. If you have to touch someone or do something with them, let them know before you do it—even if it's something small like grabbing their arm or sitting next to them.

If someone asks for space or doesn't want to talk about something, don't push them! Give them room to think about things on their own terms and go at their own pace.

And when in doubt—just ask!

08/07/2022

Most people were never taught about consent and most of the time they were told to obey adults or people in authority without question. Yet some of these adults are not good people.
With this programming, people never learned how to have a voice against sexual harassment and violence for all genders. Due to this, our society has become a place where sexual harassment and violence are rampant. Yet this is a vice and we should not condone it. We choose to settle the cases silently by either ignoring them or families giving perpetrators a warning instead of prosecuting, especially when it involves children and young adults. it is very sad that we work with children and young adults experiencing r**e and sexual harassment at the hands of people who are family or in institutions of learning who children are trusted with. Today we encourage you to trust yourself and have a voice for yourself and the voiceless. And if you ever experienced sexual harassment and/or violence especially when you were a child and did not know how to act when they touched you, we hear you and we see you. Lots of love💓

Most people were never taught about consent and most of the time they were told to obey adults or people in authority wi...
08/07/2022

Most people were never taught about consent and most of the time they were told to obey adults or people in authority without question. Yet some of these adults are not good people.
With this programming, people never learned how to have a voice against sexual harassment and violence for all genders. Due to this, our society has become a place where sexual harassment and violence are rampant. Yet this is a vice and we should not condone it. We choose to settle the cases silently by either ignoring them or families giving perpetrators a warning instead of prosecuting, especially when it involves children and young adults. it is very sad that we work with children and young adults experiencing r**e and sexual harassment at the hands of people who are family or in institutions of learning who children are trusted with. Today we encourage you to trust yourself and have a voice for yourself and the voiceless. And if you ever experienced sexual harassment and/or violence especially when you were a child and did not know how to act when they touched you, we hear you and we see you. Lots of love💓

Consent is an important part of our mental health. It's important to understand what consent is, and how to practice it....
04/07/2022

Consent is an important part of our mental health. It's important to understand what consent is, and how to practice it.

What is consent?

Consent is the act of giving (or refusing) permission for something to happen. It's important to understand that consent can be given verbally or non-verbally, and that it can be withdrawn at any time.

How do I practice consent?

Ask for permission before doing anything with someone else. Make sure you get an answer before you proceed with what you're doing, and check-in with them throughout the activity to make sure they're still comfortable with what's happening. If they say "no," or if their body language says "no" (like if they cross their arms or look away), then stop immediately, no matter what!

01/07/2022

📸🙏🏽

🤍 Madhavi Nawana Parker

Consent is not a dirty wordIt's one of the most important things you can give someone, and one of the most important thi...
01/07/2022

Consent is not a dirty word

It's one of the most important things you can give someone, and one of the most important things you can receive from someone else.

If you aren't sure if someone is giving their consent, ask them: "Is it okay if I do this?" or "Do you want me to do this?"

Consent isn't just about sex—it's about any kind of physical contact. If you're unsure whether your friend wants to hug, ask! If they don't, then don't hug them. If they're having a bad day, don't hug them!

Consent isn't about asking for permission every time you want to do something; it's about being respectful and mindful when it comes to other people's bodies and minds.

For the next several weeks we are going to talk about consent and what it entails. Why do we do this? Because it's one o...
27/06/2022

For the next several weeks we are going to talk about consent and what it entails. Why do we do this? Because it's one of the causes of mental unwellness. Consent entails saying no to any touch that is uncomfortable to you. This may include things like a forced hug, tickling to touching of private parts. Consent entails being able to say no to a person of authority doing this and being able to tell them that you will report them. It also means that people should respect other people's boundaries when it comes to their bodies.

You deserve help. Like every human on Earth, there are times when you need a little extra compassion as you work to care...
10/06/2022

You deserve help. Like every human on Earth, there are times when you need a little extra compassion as you work to care for your mental health. Maybe you don't know how to even start the conversation, or you're afraid of how it might go if you do. But here's the thing: just like it's okay to be happy and healthy, it's okay to feel overwhelmed. Your feelings are totally valid and you deserve someone that can listen to them. DISCLAIMER. When looking for help, find someone who you feel is safe for you and someone who you know has your best interest at heart.

We enjoyed taking part in this event. Sport and mental wellness comes hand in hand. When  talented basketballers and gre...
06/06/2022

We enjoyed taking part in this event. Sport and mental wellness comes hand in hand. When talented basketballers and great organizations come together great things happen.

It's was a pleasure inspiring this basketballers to always take time for their mental health
06/06/2022

It's was a pleasure inspiring this basketballers to always take time for their mental health

Society has taught us that we should not feel emotions. that it is wrong to feel. Especially for men and that is why su*...
03/06/2022

Society has taught us that we should not feel emotions. that it is wrong to feel. Especially for men and that is why su***de and homicide are rampant amongst men. Yet studies have shown that emotional pain leaves bruising in our brain as physical pain leaves bruising on our skin. So today do not suppress your emotions. Validate that emotion and find out why you felt that way.

The first step to your mental well-being is by understanding yourself better.  One way you do this is by knowing if you ...
30/05/2022

The first step to your mental well-being is by understanding yourself better. One way you do this is by knowing if you are an introvert or an extrovert.
Introverts
-prefer less stimulation, like to be alone, and are more sensitive to external stimuli. They may find it difficult to start a conversation with a stranger or attend a large social gathering.
-often make good listeners because they tend to think before they speak. They may also be good at reading other people's body language.
Extroverts:
-are energized by interaction with others and tend to talk a lot. They like the spotlight, but don't necessarily always see the big picture. They may have trouble listening or focusing on one thing at a time.
But to be honest there is no one person who is 100% introvert or 100% extrovert. we all need some time to recharge.
Happy Monday!!!

Address

Thika Valley

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+254725578838

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