Healthwisehabits

04/08/2024

15/07/2024

Self care tips🍂

1. Relaxation techniques. Take a break from whatever it is troubling you. Relax and give yourself time to calm.
2. Practice mindfulness and meditation.
3. Share with friends and family about your negative experiences and emotions.
4. Practice self compassion and kindness. Give yourself ample time.
5. Be patient with yourself.
6. Surround yourself with positive vibes only🤗.
7. Do that what you do best and makes you happy.😃
8. You owe no one an explanation on what you do for your self love.

27/04/2024

http://psychologycarolinenkatha.com/2024/04/27/how-to-make-money-work-for-you-2/

Managing your finances effectively is crucial to achieving financial stability and reaching your long-term goals. Budgeting is a powerful tool that can help you take control of your money and make …

24/04/2024

https://youtu.be/8AkOKzxax8I?si=c0KIpXgYutcHavap

Most relationships die unprecedented deaths, what's the cause of that?For individual one one one sessions with us send an email to cngroupoftherapists@gmail.com

22/04/2024

https://youtu.be/EjkbcyDurKw?si=Ku1lJ-l90w3-SHvq

Building boundaries at work is essential for maintaining a healthy work-life balance and protecting your mental and emotional well-being. Setting clear bound...

13/04/2024

http://psychologycarolinenkatha.com/2024/04/13/how-disrespect-affects-relationships/

In the intricate tapestry of human relationships, respect forms a fundamental thread that weaves bonds of trust, understanding, and emotional well-being. However, when this thread is frayed, the im…

12/04/2024

https://youtu.be/YYboQ0D1Zgs?si=JaXGa_-OXa-udjcb

Stress is detrimental in many ways. In this video we will be handling signs of stress. Subscribe to our channel to learn more by not only liking our videos b...

08/04/2024

https://youtu.be/EeGxw2FztYU?si=inu-o8m6JPmytVcV

14/03/2024

http://psychologycarolinenkatha.com/2024/03/14/practical-ways-parents-caregivers-can-use-to-build-identity-and-self-image/

Identity and self-image are crucial aspects of a child’s development that can greatly impact their overall well-being and success in life. As parents and caregivers, it is important to unders…

13/03/2024

http://psychologycarolinenkatha.com/2024/03/13/steps-to-take-on-a-incident-of-child-defilement/

Defilement is a heinous crime that is unfortunately becoming all too common in our society. Young children, who are supposed to be protected and nurtured, are being preyed upon by both strangers an…

10/03/2024

http://psychologycarolinenkatha.com/2024/03/10/5-reasons-why-people-stay-in-toxic-relationships-marriages/

Toxic relationships and marriages are unfortunately all too common in today’s society. Despite the negative impact they have on one’s mental and emotional well-being, many people choose…

08/03/2024

http://psychologycarolinenkatha.com/2024/03/08/suicide-cases-have-to-stop-take-action-seek-help/

Su***de is a silent killer that is claiming the lives of millions of people around the world each year. It is a tragic and devastating act that leaves families and communities shattered and wonderi…