17/05/2023
As we Mark This day, Lets get a few things straight First,
Hypertension, also known as high blood pressure, is a medical condition characterized by elevated pressure in the arteries. It is often a chronic condition that requires ongoing management. The causes of hypertension can vary but may include genetic factors, unhealthy lifestyle choices (such as a poor diet, lack of physical activity, or smoking), stress, and certain medical conditions.
Treatment for hypertension typically involves a combination of lifestyle changes and medication. Lifestyle modifications include adopting a healthy diet (such as the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy products), engaging in regular physical activity, maintaining a healthy weight, limiting alcohol consumption, and quitting smoking. Medications, such as diuretics, beta-blockers, ACE inhibitors, angiotensin II receptor blockers, or calcium channel blockers, may be prescribed by a healthcare professional to control blood pressure.
It's important to note that hypertension is a chronic condition that requires ongoing management, and individuals with high blood pressure should work closely with their healthcare provider to monitor their blood pressure levels, adjust medications if necessary, and regularly assess their overall cardiovascular health.
