Ikokay Africa (2025)

24/11/2025

This week, let's prioritize our mental well-being. Remember, taking care of your mental health is just as important as your physical health. Feeling overwhelmed? Facing challenges? You're not alone.

We're here to support you. Visit our website at www.chekitubonge.com for resources, tips, and guidance. Let's build a stronger, healthier community together.

Your mental health matters, and we care!

20/11/2025

Addressing the Justice Gap for Survivors of Technology-Facilitated Gender-Based Violence in Meru County

Earlier this week, we attended a critical engagement organized by InformAction Kenya, bringing together grassroots organizations and local actors for a community dialogue on Technology-Facilitated Gender-Based Violence ( ) in Meru County.

The discussions revealed a deeply concerning reality: survivors of digital violence continue to face significant barriers and long delays in accessing justice, primarily due to limited technical capacity at the county level.

A pivotal takeaway from the dialogue is the urgent need to:
- Establish county-level digital forensic units to properly collect and handle digital evidence.
- Strengthen the capacity of police stations, NGAO officials and GBV recovery centres with the right tools, specialized training, and dedicated personnel to handle TFGBV cases effectively and empathetically.
- Include visually impaired friendly services to boost the means of communication.
- Finalizing and implementing the County Gender Policy.
- Ensure that services remain free and fair to all in the Government - Hospital - facilities..

Without these foundational systems, perpetrators of online abuse continue to act with impunity, while survivors' quest for justice and healing is hindered.

As we approach the , the project, supported by the European Union in Kenya, is amplifying the call for a multi-stakeholder approach. We need stronger, coordinated action that includes:
> Policy reforms to keep pace with digital evolution.
> Improved investigation processes for TFGBV cases.
> Survivor-centered support systems that prioritize dignity and safety.
> Enhanced collaboration between local actors, state agencies, and civil society.

Together, we can bridge the digital justice gap and create a safer online environment for all.

CSO Network | European Union in Kenya | KIOS | The County Government of Meru - 012

17/11/2025

It's ! 💚

This week, and every week, let's come together to raise awareness and support those around us who may be struggling. Remember, every conversation, every check-in, and every moment of listening counts.

Together, we can break the stigma, promote understanding, and build a more compassionate community. Your mental well-being matters.

Let's keep the conversation going. 💬

To learn more about our mental health programs and initiatives, visit our website or follow us for regular updates.

🌐 Learn more: www.chekitubonge.com | 🔗 Follow:

15/11/2025

Harvesting Change, Mapping the Future!

This week, the team engaged in two powerful days of Outcome Harvesting and Mapping under the TUNU Project, supported by Tisa Kenya and Transparency International with funding from the European Union in Kenya. The session was significantly bolstered by the presence of a Director from the The County Government of Meru - 012 , focusing on matters of Public Participation and the Budget Process, underscoring a shared commitment to governance. We gathered to review the strides made in Citizen-Led Accountability and the fight against corruption and impunity across Meru and Isiolo Counties, focusing on celebrating our progress, highlighting the challenges we face, and refining our strategies for the road ahead. The stories of change that emerged were truly inspiring, proving that when we organize our communities effectively, the results are nothing short of amazing!

Our key achievements under the TUNU Project are already making a difference. On the environmental front, we have brought critical attention to the alarming issue of improper sewage and waste dumping at two vital water sources in Municipality Ward, Imenti North Constituency: River Gachiuma near Meru Polytechnic, which supplies water to Gitoro Primary School, and at a water intake in Makutano that serves schools around Kaaga. We believe this environmental degradation is a major factor in the disturbing increase in chronic illnesses, including cancer, within Meru County. In the realm of mental health, our advocacy has contributed to an increase in mental health specialists at Level 3-5 hospitals, and we have been actively involved in supporting the implementation of the Mental Health (Amendment) Act 2022 and the Kenya Mental Health Policy 2015-2030 to ensure the protection of rights and drive systemic reforms.

Furthermore, through our strong partnerships with the Center for Rural Justice, Meru Business Professionals, Amiiru TV and Community-Led CBOs, we successfully launched the Sauti ya Mashinani initiative in Makutano, Meru. We have since held impactful open barazas in Kiigene (South Imenti Constituency) and Githongo (Central Imenti Constituency), with our next stop being Kibirichia in Buuri Constituency, before expanding to other areas. This is just the beginning—together, we are building a more just, healthy, and transparent society.

Learn more about our programs via www.chekitubonge.com

14/11/2025

Is your mind trying to tell you something? 🤔 Listening to the early signs is the first step toward taking back your power.

We are breaking the stigma. Your mental well-being matters. If you or someone you know is experiencing these early symptoms, it's a sign of strength to seek help or check in on a friend.

You are not alone. Let's continue this conversation and support each other. ❤️

Visit www.chekitubonge.com for more information.

09/11/2025

This Sunday, we're reclaiming our rest.

From mental check-ins to physical resets, self-care is a radical act of preservation. How are you filling your cup today?

🧠 Mental: Reflect on your week, plan ahead, light a candle.
💪 Physical: Take a walk, get a workout in, do a face mask.
🏠 Home: Declutter, catch up on laundry, create a peaceful space.

Tag a friend who needs this reminder and share your self-care rituals in the comments!

06/11/2025

Prioritizing my mental health means...

It looks different for everyone. What does it mean for you? 💭

Share your answer in the comments to inspire our community. Let's grow and heal together.

Learn more about our mental wellness programs: visit www.chekitubonge.com

04/11/2025

As we wind down this Tuesday, it's important to focus on positive mental wellness thoughts to carry us through the rest of the week.

Remember to practice self-care, whether it's taking a moment for yourself, going for a walk, or simply slowing down to appreciate the present moment. 🌸 It's okay to prioritize your mental health and well-being. Surround yourself with positivity and remember that it's okay to ask for help when needed.

Let's embrace a mindset of gratitude and self-compassion as we navigate through each day. Let's stand together and make a difference, If you are in need of support or just want to talk, reach out to us Cheki Tubonge! ---> www.chekitubonge.com |

💚 💪🏼

31/10/2025

Beyond the Exam Hall: 17 Young Girls Sit Their Tests, But Who is Checking on Their Well-Being?

The image of 17 pregnant pupils sitting their KPSEA exams at a Meru hospital is a stark and heartbreaking snapshot of a deeper crisis. While we commend their incredible resilience and determination to pursue an education, we must also ask: What about their mental and emotional health?

Behind this headline are children facing immense physical, social, and psychological pressure. The stigma, the fear, and the isolation can be overwhelming.

At , we believe that addressing the rising tide of teenage pregnancy requires a dual focus:
👉 Robust prevention programs that empower our youth with knowledge and choices.
👉 Unwavering support systems that safeguard the mental well-being of the affected girls.

Their futures depend not just on exam scores, but on access to counseling, community support, and freedom from shame. Let's shift the conversation from judgment to healing and protection.

A call to action:
👉 To the community: Let's support, not shun.
👉 To policymakers: Invest in comprehensive sexual health education and youth-friendly mental health services.
👉 To everyone: Your words matter. Choose kindness.

Read the full story here: https://zurl.co/VLfcr

30/10/2025

True strength isn’t just about recognizing your own light — it’s about seeing and respecting the light in those around you.

At we believe that self-awareness is the first step toward meaningful growth and collective empowerment. When we understand our own abilities and value those of others, we build stronger, more supportive communities.

🔹 Know your strengths
🔹 Honor the strengths of others
🔹 Grow together

Ready to deepen your journey of self-discovery and connection? Explore our transformative programs designed to nurture mindfulness, emotional intelligence, and unity.

👉 Learn more: www.chekitubonge.com | Let’s grow in awareness together.

25/10/2025

Your peace is a priority.

A gentle reminder for your weekend: You are allowed to pause, to rest, and to heal. Your mental health is not a luxury; it's a necessity.

This Saturday, we affirm that our mental health matters and that we are actively prioritizing it. How will you be kind to your mind today?

Share your self-care ritual in the comments below! 👇

Explore more resources and programs: www.chekitubonge.com - Let's carry this affirmation with us today and beyond.

22/10/2025

WHY are you reaching for your dreams?

WHY are you striving forward?

WHY are you not quitting?

WHY DID YOU START?

In the journey to success, understanding your WHY is your anchor. It is the fuel that keeps you going when challenges arise and motivation fades. When nothing seems to be working, reconnect with your purpose — it will give you the strength to push forward.

Remember, everything will fall into place. It’s only a matter of time.

Tap into your purpose. Reflect. Renew. Keep going.

👉 Start your journey of self-discovery today: www.chekitubonge.com

Ikokay Africa

24/11/2025

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