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Cheki, Tubonge! Story ni MENTAL WELLNESS Its Okay Not To Be Okay� Its Okay Not To Be Okay

01/09/2025

There’s something about September…

It’s a clean slate. A fresh start. A gentle reminder that no matter what yesterday held, today offers a new chance to try again, love again, and build again. Whatever you're facing — give it one more shot. Your journey is still unfolding, and your strength is greater than you know.

This month, remember: progress over perfection. Healing over hiding. And always, hope over fear.

At IkOkay Africa, we’re here to walk with you — through every challenge, every comeback, and every moment in between.

Let’s make this month meaningful, together.

🔗 Explore our mental wellness programs: www.chekitubonge.com

30/08/2025

In a world that often moves too fast, a simple embrace can say what words cannot. It can comfort a hurting heart, ease anxiety, and remind someone they are not alone. Today, we challenge you to share this healing power.

— reach out and give someone a hug today. Let’s spread warmth, connection, and compassion, one hug at a time. 💙

At IkOkay Africa, we believe in healing together — mind, body, and soul. Join us in building a more connected and emotionally supportive community.

Want to learn more about mental wellness and our programs? Explore below 👇

🔗 Learn more: www.chekitubonge.com

29/08/2025

Helping someone in emotional pain can feel overwhelming, but your support can save a life.

Here’s how you can make a difference:
1️⃣ ASK directly and compassionately: "Are you thinking about killing yourself?"
2️⃣ KEEP THEM SAFE by reducing access to anything harmful.
3️⃣ BE THERE—listen without judgment and validate their feelings.
4️⃣ HELP THEM CONNECT to professional support like Kenya Red Cross (1190).
5️⃣ STAY CONNECTED and follow up. Your care matters beyond the moment.

At ikOkay Africa, we’re breaking the silence around mental health and equipping our community with tools to support each other. Together, we can .

If you or someone you know is struggling, you’re not alone. Explore our resources and join the conversation.

🔗 Learn more about our programs: www.chekitubonge.com

27/08/2025

Your mental well-being matters!!!

At IkOkay Africa, we believe in breaking the silence and shattering the stigma surrounding mental health. It's time to prioritize your peace, validate your feelings, and embrace the journey to healing — without shame or judgment.

Join us in creating a safe, supportive community where everyone feels seen, heard, and understood. Because it’s okay to not be okay — and it’s okay to talk about it.

Break the stigma. Start the conversation.

Explore our resources and join our movement: visit www.chekitubonge.com or
📲 Follow: for daily support, inspiration, and community

26/08/2025

Your mental health is a journey, not a destination. And on that journey, it's okay to prioritize your peace.

Remember to:
✅ Walk away from what drains your energy.
✅ Find joy in the big AND small moments.
✅ Validate yourself — your worth isn't defined by others' approval.
✅ Be kind to yourself, always. You are enough.

At IkOkay Africa, we are building a community where mental wellness is spoken about openly and compassionately. You're not alone.

Ready to deepen your self-care practice? Explore our supportive programs and join the conversation!

🔗 Learn more: www.chekitubonge.com
📲 Follow us: for daily reminders, community support, and uplifting content.

24/08/2025

💚 Green Flags in People: Keep Them Close! 💚

Surround yourself with those who:
> Bring calm to your chaos 🌿
> Respect your opinions and needs 🗣️
> Make you laugh until your heart is light 😄
> Listen without judgment 👂
> Honor your boundaries 🛑
> Put in effort and make you feel valued 💫

Healthy relationships uplift, support, and empower you. Celebrate the green flags in your life — and be one for others!

At ikOkay Africa, we believe in nurturing mental wellness through positive connections and honest conversations.

👉 Learn more: www.chekitubonge.com

23/08/2025

GREEN FLAGS TO CELEBRATE IN YOURSELF!

Self-love starts with recognizing your own strengths! Here are some 💚 GREEN FLAGS to acknowledge and nurture in yourself:

✅ Being an Active Listener
✅ Having a Growth Mindset
✅ Being Your True Self Around Others
✅ Self-Awareness & Self-Validation
✅ Setting Healthy Boundaries

You are your own greatest project. Keep growing, keep glowing!

At ikOkay Africa, we encourage mental wellness through self-reflection and community support. Remember — it’s okay to give yourself credit!

🔹 Learn more about our programs: www.chekitubonge.com

22/08/2025

Social Friday: Let’s Talk Mental Health

This Friday, take a moment to check in with a friend and ask: “Are you okay?” 🤗

Sometimes, the simplest question can make the biggest difference. You never know what someone might be going through, and your care could brighten their day – or even change their life.

At ikOkay Africa, we believe in the power of connection and conversation. Let’s break the silence around mental health, one chat at a time.

🗣️ Cheki Tubonge – because it’s okay to not be okay, and it’s okay to reach out.

🌐 Learn more about our programs: www.chekitubonge.com

💚

21/08/2025

It's okay to not be okay. And it's okay to ask for help. 💬

You don’t have to fight your battles alone. At ikOkay Africa, were here to listen, support, and walk with you on your mental wellness journey.

Reach out. Speak up. Let’s Cheki Tubonge – because your mental health matters. 🤝💙

🌐 Learn more about our programs: www.chekitubonge.com

20/08/2025

Mental Health is not a destination, but a journey.🧠

Mental Health (noun):
A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

At ikOkay Africa, we believe in breaking the silence and stigma around mental wellness. Through Cheki Tubonge, we are creating safe spaces for honest conversations, support, and healing. 💬

🔹 Join the movement🔹 Learn more about our programs 🔹 Follow, share, and speak up 🌐 Explore: www.chekitubonge.com

18/08/2025

New Week, New Mindset!

TODAY'S REMINDER:
✨ Celebrate the small wins.
✨ Stay positive.
✨ Don’t compare yourself to others.
✨ Smile for no reason.

At ikOkay Africa, we believe mental wellness starts with self-compassion. Cheki Tubonge – it’s okay not to be okay.

📲 Explore our programs: www.chekitubonge.com

15/08/2025

Join the Mental Health Conversation!

presents MTAA-NI HALL Conversations – Meru County Edition! This Aug/Sept 2025, we’re bringing transformative discussions on mental health & wellness to our community.

Cheki Tubonge – Let’s talk, heal, and grow together!
🎤 Live panels, expert talks & the Tubonge App launch

Are you in 📍 Meru County , Partner with us to make an impact! 🤝

📞 Contact: 0752 444 559 | 0753 303 098
🌐 www.chekitubonge.com | Follow

Breaking barriers in mental health, one conversation at a time!

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+254752444559

Website

http://www.chekitubonge.com/

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