Health And Wellness Africa

21/01/2026

UCHUNGU UNA-KUPUNGUZIA NGUVU? TUMEKUPATA👇👇

Karibu Catch Power Healing Centre — mahali pain ina-stop na body recovery inaanza. Tunatumia advanced therapy technology kusaidia kupunguza back pain, joint pain, muscle tension na uchovu wa mwili unaotokana na kazi na lifestyle.

✔️ Real relief
✔️ Professional assessment
✔️ Targeted therapy solutions
📍 Tembelea leo:

Juja Therapy Centre | Kasarani Therapy Centre

Usingoje hali iwe mbaya.
Chagua afya. Chagua Catch Power.

19/01/2026

🥤🍺 *Sugary drinks and alcohol are getting cheaper — and that’s bad news for our health.*

💔 In many countries, weak taxes mean sugary drinks and alcohol cost less than they should, fueling obesity, diabetes, heart disease, cancers and injuries — especially among children and young people.

WHO’s new global reports show that while these products generate billions in profits, governments collect only a small share in health taxes. For example:

📉 Sugary drink taxes often make up just ~2% of the price
🍺 Alcohol taxes remain low and don’t keep up with inflation
🍷 Wine isn’t taxed at all in 25 countries

Meanwhile, health systems pay the price.

💪 *The good news?* Health taxes work.

Higher taxes reduce harmful consumption and help fund health services. Most people actually support higher taxes on sugary drinks and alcohol.

*What can you do?*

✅Choose water and low-sugar options
✅ Drink less alcohol
✅ Support policies that put health first

🌍💙 WHO’s *“3 by 35” goal* aims to make to***co, alcohol and sugary drinks less affordable by 2035 — for healthier lives for all.

Learn more ➡️ https://bit.ly/4aYTwwB

14/01/2026

BACK PAIN: THE SILENT PRODUCTIVITY KILLER
Back pain is not random. It is a predictable outcome of modern living and poor body management. Left unaddressed, it erodes performance, mobility, and overall quality of life.

Key Causes
• Prolonged sitting and poor posture
• Muscle tension and deep tissue stiffness
• Spinal compression and misalignment
• Poor blood circulation
• Chronic stress and fatigue

Painkillers only mute the signal. They do not solve the problem.

Health Catch Power takes a root-cause correction approach, not a quick fix.
✔ Deep tissue therapy releases muscle knots and restores flexibility
✔ Targeted heat therapy improves circulation and reduces inflammation
✔ Spinal support and decompression ease pressure on the back
✔ Nervous system relaxation breaks the pain–stress cycle

The Result

• Reduced pain and stiffness
• Better posture and mobility
• Faster recovery without drugs
• Long-term back health and improved daily performance

Back pain is a warning, not a life sentence.
Health Catch Power doesn’t mask pain — we correct it.
Your back supports your life. We help you support your back.

11/01/2026

🎗️ *January is Cervical Cancer Awareness Month*

🌍💔 Cervical cancer is largely preventable — yet it still affects 660,000 women and causes 350,000 deaths every year worldwide. Most of these deaths happen in low- and middle-income countries due to limited access to vaccines, screening and treatment.

💉🩺 The cause? HPV, a very common virus. The good news: HPV vaccination and regular screening can stop cervical cancer before it starts.

🚨 Women living with HIV are 6 times more likely to develop cervical cancer — making early care even more critical.

*WHO calls on countries to reach the 90–70–90 targets by 2030:*

✅ 90% of girls vaccinated by age 15
✅ 70% of women screened by ages 35 and 45
✅ 90% treated if precancer or cancer is found

*What you can do:*

💉 Vaccinate girls aged 9–14
🩺 Get screened regularly (even if vaccinated!)
🚭 Avoid smoking
📣 Share this messages

12/12/2025

Happy Jamhhuri Day to you our fans

06/12/2025

05/12/2025

05/12/2025

Fully optimised automatic spine alignment 🛏️
Health Catch Power

15/11/2025

❤️‍🩹 More than 95% of diabetes cases are type 2, which happens when the body can’t use insulin properly — and in many cases, it can be prevented.

*Here’s how to help prevent type 2 diabetes:*

⚖️ Maintain a healthy body weight.
🏃‍♀️ At least 150 minutes of moderate exercise each week.
🍎 Eat a balanced diet while limiting sugar and saturated fats.
🚭 Avoid to***co use.

Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential.

*Common symptoms of diabetes include:*

🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
😴 Feeling tired
👁️ Blurred vision
📉 Unexplained weight loss

🙌 Awareness saves lives and prevention starts today.

Learn more about diabetes ➡️ bit.ly/490XaoL

15/11/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/11/2025

🌟 Happy New Week from Health Catch Power! 🌟

A new week means new energy, new focus, and more chances to WIN! 💥
Let’s begin this week strong — filled with positivity, good health, and unstoppable drive.

🎟️ Reminder: Our Raffle Ticket & Coupon Promotion is still on!
✅ Visit any of our centres
✅ Book or purchase products worth Ksh 10,000 and above
✅ Get your raffle ticket for the grand draw on 10th December!

Each visit is a step toward wellness — and maybe your lucky win!
Let’s make this week count. 💫

08/11/2025

🤕 Did you know that headaches are one of the most common brain disorders?

Globally, over 3 billion people suffer from recurring headaches like:

🔹 Migraines
🔹 Tension headaches
🔹 Cluster headaches

These can disrupt work, school, and daily life, causing missed activities and emotional stress.

⚠️ Many people remain undiagnosed or untreated because headaches are often misunderstood or seen as minor.

💡 But proper treatment—like medication, lifestyle changes, and understanding triggers—can make a big difference.

*Simple steps can help manage symptoms:*

🚰 Staying hydrated
😴 Maintaining a regular sleep schedule
🚫 Avoiding alcohol
📖 Using a headache diary

WHO is working to improve awareness, diagnosis, and access to effective care worldwide.

💙🧠 If you or someone you know suffers from frequent headaches, seek help—relief is possible, and no one should suffer in silence.

Learn more about headache disorders ➡️ https://bit.ly/482yScM