Go Figure Health Haven

28/04/2026

We've been breaking stereotypes before it was a trend.

Ball pilates, taking place tomorrow at 10:00!

Women's only, ready to get snatched only. Only at the Haven ✨️

18/04/2026

Indoor Class taking place 10am today!

17/04/2026

Battle rope is no joke!!!!

If you really want to get into the best shape of your life, book your spot for class tomorrow at 10am!

16/04/2026

Chlorophyll!!

The benefits of Chlorophyll

• Skin Health
• Detoxification & Antioxidants
• Wound healing
• Deodorizing effect
• Metabolic support

13/04/2026

10/04/2026

Sleep, the engine of our waking lives. From immunity and health to family and relationships, not only is Sleep classified; as powerful, but perhaps even more powerful than food and exercise.

Being mindful of your sleep patterns and raising children with healthy sleeping patterns can be crucial in improving mood, memory, regulating metabolism in the body, and mental fatigue.

Not only will this help to restore neuronal energy, clear your body from toxins and stabilise emotions, when you sleep better your body Heals better.

Imagine the impact great sleep routines, will have on you or your little one if you live with Sickle Cell Anemia!? Imagine the great impact it will have in relation to your mental health and if you have a pre teen, the same?

Let's really start paying attention to our own sleeping patterns and our loved ones, because after all, sleep is 'The ultimate healer' ♡

More days like the last slide please 😍

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***en

05/04/2026

' Hold the mother, not the child' - African Proverb

With health and well being of not just our children but our families, sitting at the epicentre of our school .

The best service a parent can do for their family I being healthy. The benefits are immeasurable

Contact us now to find out how your child can become apart of our community. 🏙️

02/04/2026

Hello April!

This April we are focusing on all the G's. God, Growth. Grace & goals. Have a wonderful long weekend! 👌🏽🤎

31/03/2026

Have you tried our Muy Thai boxing evening classes yet? Nothing short of sweat, laughs and vibes 😜🎉 Sign up now!!!

27/03/2026

Feeling like the last slide today 🍫🍓

After 18years in the health and fitness world, I have always wanted to create this fitness, fun and family merger.

Tomorrow will be my first but you better believe it will not be my last.

Looking forward to vining with you all and watching our children connect.

See you at 11:00am for a squeeze and snacks 11:30 for our fitness challenge kick off the carnival 🎉

25/03/2026

🎉 Haven Community Carnival 🎉 Celebrating families!
Join us for the Haven Community Carnival — a joyful day of fitness, fun, food and community spirit for the whole family! 🌟

✨ What to expect:
☑️FREE massage for the first 20 people 💆🏽‍♀️
☑️Hot lunch served 🍲
☑️HYROX & Fitness Competition 🏋🏽‍♂️ (Sign up in advance — deadline next Friday)
☑️Free dental consultation 🦷
☑️Face painting for the kids 🎨
☑️Bouncing castle 🏰
☑️Exciting prize giveaways 🎁

Bring your friends, bring your family, and come celebrate with us as we build a stronger, healthier community together.

Sign up and join the fun!
One for all, all for one. 🤝