
15/08/2025
π What Are the 7 Chakras?
They are the bodyβs main energy centers, each linked to specific emotions, organs, and spiritual functions. When balanced, they support physical health, emotional well-being, and spiritual clarity.
π Why Does It Matter?
Understanding your chakras can help you:
β¨ Improve emotional regulation
β¨ Release blockages and trauma
β¨ Feel more grounded, creative, and empowered
β¨ Enhance your connection to self and others
π How Can You Balance Them?
Through:
π§ββοΈ Targeted yoga postures
π¬οΈ Conscious breathing techniques (pranayama)
π§ββοΈ Chakra-focused meditations
π Gentle somatic movement for nervous system healing
Join yoga therapist Aimee and somatic movements educator Lana in immersive yogic journey in October.
π
24th- 26th October, 2025 (Friday - Sunday)
π Kep West Wellness Center @ Knai Bang Chatt
π For more information & Registration:
https://www.kepwest.com/autumnalignment
Wishing you good health and peace always ππ