Yoga with Hande

14/10/2021

🔹 TODAY 🔹

Namaste everyone 🙏🏽🌞

Hope you are all doing well ,

🔺 Get Started Kit🔺 for Classes

All Classes & Practice Schedules & Guides & Get stronger - Flexible / per month

Soo you will be able to join all my classes 🤸🏽‍♂️If you want to do some intermediate / Advanced Yoga Asana Skills , i will be guiding you 🥰

Today Vinyasa Flow Class for splits , if you would love to try my online classes, try trial class FOR FREE !

Please contact me for more information 🙏🏽

28/09/2021

Attention ‼️

Classes hours on Mondays and Thursdays changed. For Cambodia 18:40 pm 🙏🏽

27/09/2021

Hello friends!

Online classes have started. This week we will do poses where we open our rib cage outward and stretch our spine. A Vinyasa class is waiting for us where we focus on heart openers.
Let's get together 🙏🏽🌸😊
•
Please contact me for more information 🌿

✅ You can attend classes in English or Turkish.

✅ monday - wednesday - thursday in english and
Tuesday - Wednesday - Friday lessons will be in Turkish.

✅ Classes are free for everyone for a few weeks.

✅ ID: 4250844566 Code: SKp9H3

•

Hello friends !

Online dersler başladı. Bu hafta göğüs kafesimizi dışarıya doğru açtığımız, omurgamızı esnettiğimiz pozlar yapacağız . Kalp açıcılara odaklandığımız bir Vinyasa dersi bizi bekliyor .
Hadiii kavuşalımmm 🙏🏽🌸😊
•
Daha fazla bilgi için lütfen benimle iletişime geçin 🌿

✅ Derslere ingilizce yada Türkçe olarak katılabilirsiniz .

✅ pazartesi - çarşamba - perşembe ingilizce ve
Salı - çarşamba - cuma dersler türkçe olacak .

✅ Tanışma dersleri birkaç hafta herkese ücretsizdir .

✅ ID : 4250844566 Code: SKp9H3

24/09/2021

Bugün saat 19:00’da Vinyasa Flow 🙏🏽
Katılmak isteyen herkes iletişime geçebilir . Tanışma dersleri 2 hafta süreyle ücretsiz 😇

22/09/2021

Namaste 🌀 FREE Online Yoga Class on Zoom

It's been a long time, I missed everyone and our Yoga Journey 🙏🏽 It's been a lot of time since I came to Turkey, but now my online classes are starting with new practices and advanced yoga poses. I'm waiting for you all 😇 Please feel free to contact me if you need any further information.

✅ You can attend classes in English or Turkish.

✅ Monday - Wednesday - Thursday in English .
Tuesday - Wednesday - Friday in Turkish

✅ 1 week trial class is free for everyone.

✅ ID: 4250844566 Code: SKp9H3

•

Namaste 🌀

Uzun zaman oldu , herkesi ve Yoga Yolculuğumuzu özledim 🙏🏽 Türkiye’ye geldiğimden bu yana çok keyfili zamanlar geçti ancak yepyeni pratikler ve ileri seviye Yoga pozları ile artık online derslerim başlıyor . Hepinizi bekliyorum 😇

Daha fazla bilgiye ihtiyacınız olursa lütfen benimle iletişime geçmekten çekinmeyin.

✅ Derslere ingilizce yada Türkçe olarak katılabilirsiniz .

✅ pazartesi - çarşamba - perşembe ingilizce ve
Salı - çarşamba - cuma türkçe olacak .

✅ 1 hafta odeneme dersi herkese ücretsizdir .

✅ ID : 4250844566 Code: SKp9H3

24/07/2021

TOMORROW 🙏🏽🌱

22/07/2021

Today 5:40 Pm “ Vinyasa Flow Class “
Preparation for Chin Stand 😎😉

05/07/2021

🌿🌱 YOGA CLASSES EVERYDAY🌼

You can determine your Yoga session .
The program 7 days a week continues with tich content . I wellcome you a cosy, private and uplifting environment . During the classes fans will be always running and there will be always fresh air - breeze . We are located at the beautiful rooftop of VIBE 🍃

All levels are welcome! Limited space available so book your spot in advance ! 😊🙏🏼

TODAY ✨
5:40 Pm Hatha Yoga Flow
( we will be focusing on back bends & Chest openers & Inversions🤸🏽‍♂️ )

7 - 8 Yin Yoga & Restorative Class
( For runners , Cyclers Side splits & middle split practice )

Practicing Abs , building arms, shoulder , core strenght and flexibility .

Drop - In 7$
10 Pass - 60 $
15 Pass - 80 $

27/06/2021

Such a beautiful morning for our Yoga Family🧘🏽‍♀️

Thank you so much for an incredible class everyone . So lovely brunch , chit chat together ! Your energy always nourish me in the most amazing ways 🙏🏽

We are going to do same event every Sunday . Please join us sunday morning for Yoga & Brunch event 😇☺️

23/06/2021

22/06/2021

With these beautiful Humans ✨We Celebrate Happy International Yoga Day 🌍🧘🏽‍♀️at VIBE . Thank you for joining 🤍

I started this journey in 2012. My friend had just been certified and he was guiding me through a Hatha , Vinyasa Flow classes .He was amaizing . He was there with fun, discipline and showing great love .. after a lil while I wanted to learn more and wanted to go further in this journey . I was not very interested in being a instructor. The practice itself was great to me . After spending four years in India were big part of it . . I thought, why not just share what I learned on this road? However I was just able to do my Yoga Teacher Training last year during the Covid time in , which I have been thinking about for years.. and here I am . sooooo this meant a lot to me !

21/06/2021

Happy International Yoga Day 🙏🏽☯️🧘🏽‍♀️

•• FREE YOGA CLASS at 5:40 Pm for special day••

Let's unite today at 5:40 pm with Hatha Yoga Flow . All levels are welcome!. Limited space available so book your spot in advance ! 😊

We are located at VIBE 🌿