Coach Elijah at Lifestyle Studio

11/07/2024

13/04/2024

Congrats on your new studio opening 😍😍

24/02/2024

Regular exercise, at least three times a week, is essential for optimal health. It aids in weight management, strengthens muscles and bones, improves cardiovascular function, boosts mood and energy levels, and reduces the risk of chronic diseases like and . Exercise also provides stress relief, improves mobility and flexibility, and fosters self-confidence. Make a consistent part of your routine for a higher quality of life and better overall well-being.

20/02/2024

Determining if your diet is working well for you involves assessing various factors related to your health, fitness goals, and overall well-being. Here are some indicators to consider:

Energy Levels: Notice if you have sustained energy throughout the day without frequent crashes or feelings of lethargy.

Mood Stability: Pay attention to your mood and emotional well-being. A balanced diet should support stable moods and emotional resilience.

Physical Changes: Track changes in your body composition, such as weight loss, muscle gain, or changes in clothing fit.

Performance: Assess improvements in physical performance, such as strength, endurance, and agility during workouts or daily activities.

Digestive Health: Monitor your digestion for any changes, such as reduced bloating, improved regularity, or less gastrointestinal discomfort.

Skin Health: Note any changes in the appearance of your skin, such as clearer complexion or reduced acne.

Blood Markers: If applicable, consider getting blood tests to measure parameters like cholesterol levels, blood sugar levels, and inflammation markers to gauge the impact of your diet on your overall health.

Sleep Quality: Evaluate the quality of your sleep. A well-balanced diet can positively influence sleep patterns, leading to better rest and recovery.

Consistency: Assess how sustainable and easy it is for you to stick to your diet long-term. Consistency is key for achieving and maintaining results.

Overall Well-Being: Reflect on how your diet impacts your overall sense of well-being, including factors like stress levels, cognitive function, and general satisfaction with life.

16/02/2024

💪🏻Want to fulfil your New Year’s resolution? Or keep in shape after CNY? Lifestyle Studio can grant your wish! ✨

Shed those unwanted weight and be the best version of yourself 🏋🏻‍♂️ Come join us now at our Lavender Studio! 👋🏻

📍116 Lavender St., #03-07, Singapore 338730

16/11/2023

Mount Fuji . thank you to for the free trip!!

13/06/2023

09/06/2023

ថ្នាក់លំហាត់ប្រាណជាក្រុមបែបសប្បាយៗ សម្រកគីឡូ ទ្បើងគីឡូ និង យករាងស្អាត។

Commentទីតាំង និងទទួលបានការហាត់freeភ្លាមៗ💥 ជំរើសទីតាំងច្រើនកាន់តែងាយស្រួល 🤩

Exercise group as a fun way to lose weight, gain weight and get in shape.

31 locations in cambodia!

Comment your location in the comment section and come for a free trial NOW!

09/06/2023

ថ្នាក់លំហាត់ប្រាណជាក្រុមបែបសប្បាយៗ សម្រកគីឡូ ទ្បើងគីឡូ និង យករាងស្អាត។

Commentទីតាំង និងទទួលបានការហាត់freeភ្លាមៗ💥 ជំរើសទីតាំងច្រើនកាន់តែងាយស្រួល 🤩

03/04/2023

I’m a 2026 mark hughes bonus winner 😍😍

21/01/2023

HENG ONG HUAT AH! Happy CNY everyone! Those with CNY excuse….you left today Sunday Monday and Tuesday 😂😂then time to come and join me in my studio #2023

31/12/2022

F the world and here I come 2023!