Rob's Health Crunch - Blog

01/10/2025

Walking is one of the best things you can do for your life, fitness, heart, and mindset.

27/09/2025

Cambodia, the country that needs a vaccine against lies!

25/09/2025

24/09/2025

15/06/2025

https://youtu.be/53OtuoVfaJY?si=nffR6Cx9E2s2iNW1

Bangkok to Hua Hin: A 2-Day Journey of Delight and Discovery! Rob HourmontWe had a whirlwind, rapid tour from Bangkok to Hua Hin. Why so brief, you might be ...

26/05/2025

I'm proud to announce the publishing of my new E-Book:

ARRESTED - DETAINED - DEPORTED in THE PHILIPPINES

Courtesy of Cambodian Corruption and British Bureaucratic Incompetence

A true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy.

Please download your copy here, share it with your circle, and help me right the awful status quo for British passport holders abroad. 👇

I'm proud to announce the publishing of my new E-Book: ARRESTED - DETAINED - DEPORTED in THE PHILIPPINESCourtesy of Cambodian Corruption and British Bureaucratic IncompetenceA true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy. T...

09/04/2025

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & Health

Pattaya is famous for its nightlife, beaches, and buzzing energy, but beyond the crowds, there’s a luxurious, hidden side waiting to be explored. If you’re looking for secluded resorts, fine dining, private beaches, and VIP experiences, this is your guide to Pattaya’s hidden luxury gems! 🌟

Let's discover it together as I go on my quest to find top-notch spots in the Pattaya area.

1️⃣ Secret Luxury Stays – Escape the Crowds
2️⃣ Fine Dining – Gourmet Eats with a View
3️⃣ Exclusive Beach Clubs – Luxury by the Sea
4️⃣ VIP Experiences – Unforgettable Luxury Adventures

🔥 Final Thoughts – Pattaya’s Luxury Side is Waiting!

Pattaya isn’t just about parties and crowds—it’s also a hidden paradise for luxury travelers. Whether you’re craving secluded beaches, fine dining, VIP adventures, or high-end relaxation, this city has it all.

💬 Which of these luxury gems would you try first? Have any Pattaya favorites of your own? Let’s chat in the comments! 🌟🍾🏖️

https://youtu.be/93hDGkXthtg

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & HealthPattaya is famous for its nightlife, beaches, and buzzing energy, bu...

04/04/2025

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and Health

Pattaya is famous for its bustling nightlife and crowded beaches, but beyond the tourist hotspots, a quieter, more exclusive side of the city awaits. If you’re looking for secluded beaches, hidden restaurants, and off-the-beaten-path experiences, this guide will reveal Pattaya’s best-kept secrets!

I am on a mission to discover Pattaya's hidden gems and top spots. I've only been here for 5 days, and I've already taken a great liking to it. To my surprise, Pattaya is full of lovely places, such as beaches, hotels, condos, cafes, restaurants, and some very nice people, if you find the right spots.

🔥 Final Thoughts – Discover the Real Pattaya

Pattaya isn’t just about nightlife and crowds—there’s a hidden world of tranquility, beauty, and exclusivity waiting for those who look beyond the surface.

💬 Which hidden gem would you visit first? Have a favorite secret spot? Let’s talk in the comments! 🌴✨

Please support my YouTube Channel by subscribing here:

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https://youtu.be/PP9GBYS-hmQ?si=PjolddGZCuknVMEa

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and HealthPattaya is famous for its bustling nightlife and crow...

07/03/2025

WOW! Hidden Paradise in Colombia – Taganga Beach 🇨🇴

Welcome to Taganga Beach, Colombia – a breathtaking paradise that feels like a hidden gem waiting to be discovered! 🌴✨

Located on the Caribbean coast near Santa Marta, this small fishing village has transformed into a must-visit destination for travelers seeking stunning landscapes, crystal-clear waters, and an authentic Colombian beach experience.

Please view my video, like, subscribe, and ask me anything you want.

Also, send me an email to receive your FREE “Rob’s Health Crunch” T-shirt!” Women’s and men’s styles available soon with fun designs.

🌊 WOW! Hidden Paradise in Colombia – Taganga Beach 🇨🇴Welcome to Taganga Beach, Colombia – a breathtaking paradise that feels like a hidden gem waiting to ...

17/02/2025

07/02/2025

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death

Truth:

* Sugar is not fuel for the human body.

* Sugar is not even real food.

* Sugar and carbohydrates, which become sugar in the bloodstream, simply give you an instant sugar rush (blood sugar high) and provide short-lasting energy.

While we have been conditioned and even told to eat carbohydrates as our main energy source, this notion is a myth and another food industry lie.

It's designed to make you more hungry throughout the day, which forces you to keep coming back for more sugar and carbohydrate feeding.

That sends you on a never-ending rollercoaster of blood sugar highs and lows, which is also terrible for your heart health, as it causes constant stress.

The dangerous sugar and carbohydrate lie cause serious physical and mental health problems.

These lead to early aging and multiple ailments, including type 2 diabetes, obesity, and hypertension, which can and do frequently end up in premature death.

Type 2 diabetes, obesity, and hypertension have been the world's Number 1 killer for the past 30 plus years.

Why is this?

Humanity has been lied to - we’ve been brainwashed to believe carbohydrates should be our main food source.

In other words, eat toxic foods, become sick and overweight, so we can make more money from you before you die early!

Avoid the dangerous sugar and carbohydrate food lies.

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness...

06/02/2025

Fat is the preferred fuel of the human body, not toxic sugar.