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Rob's Health Crunch - Blog

Blog by Rob Hourmont, Former Olympic Athlete, Writer, Keto-Carnivore Nutritionist & Health Coach. Certified Primal Health Coach.

Nutrition, Fitness and Optimum Lifestyle behaviors are my passion and mission. I will help you reach your Goals!

07/01/2026

My new book to be published soon.

Expected release date, 12th January 2026.

A shocking fiction triller based on True Events in Bali.

The story will capture, shake you about and have you reeling in disbelief until the very end.

Stay posted!

24/12/2025

No matter the weather, I keep on walking anyway. And to be honest, it’s actually very enjoyable to exercise in the fresh European weather.

23/12/2025

No matter if warm or cold, I always get outside to exercise. No gym needed.

10/10/2025

My latest, E-Book, The Easy-Keto Carnivore Food Guide is the only tool you'll need to get your health into top shape, lose weight, feel energized, happy, and simply, all-around great. I've included several recipes and a full description of how the Keto-Carnivore Lifestyle changed me and saved my lif...

01/10/2025

Walking is one of the best things you can do for your life, fitness, heart, and mindset.

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