Rob's Health Crunch - Blog

15/06/2025

https://youtu.be/53OtuoVfaJY?si=nffR6Cx9E2s2iNW1

Bangkok to Hua Hin: A 2-Day Journey of Delight and Discovery! Rob HourmontWe had a whirlwind, rapid tour from Bangkok to Hua Hin. Why so brief, you might be ...

26/05/2025

I'm proud to announce the publishing of my new E-Book:

ARRESTED - DETAINED - DEPORTED in THE PHILIPPINES

Courtesy of Cambodian Corruption and British Bureaucratic Incompetence

A true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy.

Please download your copy here, share it with your circle, and help me right the awful status quo for British passport holders abroad. 👇

I'm proud to announce the publishing of my new E-Book: ARRESTED - DETAINED - DEPORTED in THE PHILIPPINESCourtesy of Cambodian Corruption and British Bureaucratic IncompetenceA true story about how corrupt and badly mismanaged government authorities can ruin your life and drive you near bankruptcy. T...

09/04/2025

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & Health

Pattaya is famous for its nightlife, beaches, and buzzing energy, but beyond the crowds, there’s a luxurious, hidden side waiting to be explored. If you’re looking for secluded resorts, fine dining, private beaches, and VIP experiences, this is your guide to Pattaya’s hidden luxury gems! 🌟

Let's discover it together as I go on my quest to find top-notch spots in the Pattaya area.

1️⃣ Secret Luxury Stays – Escape the Crowds
2️⃣ Fine Dining – Gourmet Eats with a View
3️⃣ Exclusive Beach Clubs – Luxury by the Sea
4️⃣ VIP Experiences – Unforgettable Luxury Adventures

🔥 Final Thoughts – Pattaya’s Luxury Side is Waiting!

Pattaya isn’t just about parties and crowds—it’s also a hidden paradise for luxury travelers. Whether you’re craving secluded beaches, fine dining, VIP adventures, or high-end relaxation, this city has it all.

💬 Which of these luxury gems would you try first? Have any Pattaya favorites of your own? Let’s chat in the comments! 🌟🍾🏖️

https://youtu.be/93hDGkXthtg

🌴 Discover Pattaya’s Hidden Luxury Gems You Can’t-Miss! 🏝️ Rob Hourmont Travel & HealthPattaya is famous for its nightlife, beaches, and buzzing energy, bu...

04/04/2025

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and Health

Pattaya is famous for its bustling nightlife and crowded beaches, but beyond the tourist hotspots, a quieter, more exclusive side of the city awaits. If you’re looking for secluded beaches, hidden restaurants, and off-the-beaten-path experiences, this guide will reveal Pattaya’s best-kept secrets!

I am on a mission to discover Pattaya's hidden gems and top spots. I've only been here for 5 days, and I've already taken a great liking to it. To my surprise, Pattaya is full of lovely places, such as beaches, hotels, condos, cafes, restaurants, and some very nice people, if you find the right spots.

🔥 Final Thoughts – Discover the Real Pattaya

Pattaya isn’t just about nightlife and crowds—there’s a hidden world of tranquility, beauty, and exclusivity waiting for those who look beyond the surface.

💬 Which hidden gem would you visit first? Have a favorite secret spot? Let’s talk in the comments! 🌴✨

Please support my YouTube Channel by subscribing here:

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https://youtu.be/PP9GBYS-hmQ?si=PjolddGZCuknVMEa

🌴 Pattaya’s Hidden Gems: Discover Exclusive Spots Away from the Crowds | Rob Hourmont Travel and HealthPattaya is famous for its bustling nightlife and crow...

07/03/2025

WOW! Hidden Paradise in Colombia – Taganga Beach 🇨🇴

Welcome to Taganga Beach, Colombia – a breathtaking paradise that feels like a hidden gem waiting to be discovered! 🌴✨

Located on the Caribbean coast near Santa Marta, this small fishing village has transformed into a must-visit destination for travelers seeking stunning landscapes, crystal-clear waters, and an authentic Colombian beach experience.

Please view my video, like, subscribe, and ask me anything you want.

Also, send me an email to receive your FREE “Rob’s Health Crunch” T-shirt!” Women’s and men’s styles available soon with fun designs.

🌊 WOW! Hidden Paradise in Colombia – Taganga Beach 🇨🇴Welcome to Taganga Beach, Colombia – a breathtaking paradise that feels like a hidden gem waiting to ...

17/02/2025

07/02/2025

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death

Truth:

* Sugar is not fuel for the human body.

* Sugar is not even real food.

* Sugar and carbohydrates, which become sugar in the bloodstream, simply give you an instant sugar rush (blood sugar high) and provide short-lasting energy.

While we have been conditioned and even told to eat carbohydrates as our main energy source, this notion is a myth and another food industry lie.

It's designed to make you more hungry throughout the day, which forces you to keep coming back for more sugar and carbohydrate feeding.

That sends you on a never-ending rollercoaster of blood sugar highs and lows, which is also terrible for your heart health, as it causes constant stress.

The dangerous sugar and carbohydrate lie cause serious physical and mental health problems.

These lead to early aging and multiple ailments, including type 2 diabetes, obesity, and hypertension, which can and do frequently end up in premature death.

Type 2 diabetes, obesity, and hypertension have been the world's Number 1 killer for the past 30 plus years.

Why is this?

Humanity has been lied to - we’ve been brainwashed to believe carbohydrates should be our main food source.

In other words, eat toxic foods, become sick and overweight, so we can make more money from you before you die early!

Avoid the dangerous sugar and carbohydrate food lies.

The Dangerous Sugar and Carbohydrate Lie That Causes Premature Death👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness...

06/02/2025

Fat is the preferred fuel of the human body, not toxic sugar.

05/02/2025

The Biggest Food Lie? "There Are No Bad Foods"

Why do so many talk nonsense about food?

This is why:

It’s usually the unqualified, uncertified "Fitness and Personal Trainers" pushing their mantra about food when they have zero knowledge about this vital subject.

"There are No Bad Foods. Just eat everything in moderation!"

The biggest food lie ever.

That statement is nonsense and dangerous to your health. If someone says that to you, run as far away as you can.

As a certified Health Coach, Nutritionist, Trainer, and former professional athlete, trust me when I say 90% of foods available in supermarkets or restaurants are unhealthy and toxic.

On top of that, most of these"so-called" foods cause cancer.

Food Lies are all over the place and sadly pushed on the unknowing and gullible folks who desperately want to regain health, lose weight, and get strong again.

However, with this false advice, they never succeed.

Health & fitness is all about eating the right and REAL FOOD.

The Biggest Food Lie? "There Are No Bad Foods"👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness & check my other soci...

31/01/2025

Passport Identity Theft: A Nasty and Disgraceful Crime by Scammers, Crooks, and Cowards!

A Stolen Identity: My Journey from Paradise to Peril by Passport Identity Theft

Stolen Identity and Fake Lost or Stolen Passport Report:

I was purposely targeted and trapped in Manila Airport in the Philippines because of malicious Passport Identity Theft and a Fake Lost or Stolen Passport Report made in Cambodia.

Sadly, the “UK system” is a mess and does not protect innocent citizens on the other side of the planet.

The British Home Office should have contacted me via the British Embassy in Cambodia to warn me, or added a “red flag” to my passport, instead of brutally canceling it, as was blatant Passport Identity Theft!

👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness.Passport Identity Theft: A Nasty and Disgraceful Crime by Scammers,...

31/01/2025

The Uncomfortable Truth about Many Southeast Asian Countries - Corruption and Identity Theft

Stolen Identity and Fake Lost or Stolen Passport Report:

I was purposely targeted and trapped in Manila Airport in the Philippines because of malicious Passport Identity Theft and a Fake Lost or Stolen Passport Report made in Cambodia.

Please click the link to read the full horror story.

https://www.robshealthcrunch.com/a-stolen-identity-my-journey-from-paradise-to-peril/

Stolen Identity Fake Lost Passport Report: I was purposely targeted and trapped by malicious Passport Identity Theft and a Fake Lost or Stolen Passport Report.