Movement: Physio l Fitness

20/09/2025

https://movementphysiofitness.com/can-physiotherapy-really-cure-sciatica/

Short answer? Yes.

Struggling with burning pain down your leg? Can’t sit, can’t walk, and definitely can’t enjoy life like before? You might be dealing with sciatica – and if

16/09/2025

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⚡ Back & Posture Alignment Workshop

Most people don’t realize how daily habits, desk work, and weak core muscles can affect posture and cause back or neck pain. This workshop is designed to give you practical tools to correct these issues and move more comfortably.

✨ Value / Benefits:
In this hands-on workshop, you will:
✅ Learn to properly align your spine and correct posture mistakes
✅ Activate your deep core muscles for daily movement
✅ Practice exercises to relieve back and neck pain
✅ Build a foundation for safe strength training and functional movement

🕐 1:00 PM – 2:00 PM
📍 Movement Physio & Fitness

💰 Price: $99 (Includes 1 workshop + 4 follow-up masterclasses)
💪 Plus, receive a FREE Back Pain Relief E-Book!

📥 Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness
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⚡ វគ្គបណ្តុះបណ្តាល “Back & Posture Alignment Workshop”

ទម្លាប់អង្គុយយូរ ការងារក្នុងកុំព្យូទ័រ និងសាច់ដុំស្នូលខ្សោយ អាចប៉ះពាល់ដល់ឥរិយាបថ និងបង្កឱ្យមានការឈឺចាប់ខ្នង ឬក បាន។ វគ្គនេះរៀបចំឡើង ដើម្បីផ្តល់ឱ្យអ្នកនូវសាកល្បងជាក់ស្តែងក្នុងការកែលម្អឥរិយាបថ និងចលនាបានងាយស្រួលជាងមុន។

✨ អត្ថប្រយោជន៍:
ក្នុងវគ្គនេះ អ្នកនឹងបាន:
✅ រៀនតម្រឹមឆ្អឹងខ្នង និងកែឥរិយាបថខុសៗ
✅ យល់ដឹងពីប្រើប្រាស់សាច់ដុំស្នូលសំខាន់សម្រាប់ចលនាប្រចាំថ្ងៃ
✅ អនុវត្តលំហាត់ដើម្បីបន្ថយការឈឺចាប់ខ្នង និងក
✅ បង្កើតមូលដ្ឋានសម្រាប់ហាត់កម្លាំង និងចលនាមានសុវត្ថិភាព

🕐 ម៉ោង ១:០០ PM – ២:០០ PM
📍 Movement Physio & Fitness

ចាប់ផ្តើមជំហានដំបូងរបស់អ្នក ទៅកាន់ចលនាមានសុខភាពល្អ និងឥរិយាបថរឹងមាំ។

💰 តម្លៃ: $99 (រួមទាំងវគ្គបណ្តុះបណ្តាល ១ + វគ្គអនុវត្តបន្ថែម ៤)
💪 បន្ថែមទៀត! ទទួលបាន សៀវភៅ E-Book ឥតគិតថ្លៃ អំពី Back Pain Relief

📥 ទំនាក់ទំនង:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

15/09/2025

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⚡ Did you know sitting at your desk all day can quietly damage your posture and cause back or neck pain?
That nagging pain isn’t random — it comes from weak core stability and poor alignment built up over time. The good news? With the right techniques, you can prevent it before it becomes chronic.

Ready to take the first step toward pain-free living? 🧍‍♂️✨ Save the date: Sept 27th, 2025.

📥 Contact us:
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

💪 Tired of Back Pain? We bundled all of our most effective strategies in a FREE e-book 👉 movementphysiofitness.com/expert-back-pain/
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⚡ តើអ្នកដឹងទេ? ការអង្គុយនៅតុធ្វើការរយៈពេលយូរ អាចធ្វើឲ្យកាយវិការ និងឆ្អឹងខ្នងរបស់អ្នកមានសភាពឈឺ និងបណ្តាលឲ្យឈឺខ្នង ឬឈឺក!

ការឈឺចាប់មិនមែនកើតឡើងដោយចៃដន្យទេ — វាមកពីសាច់ដុំ core ខ្សោយ និងការរៀបចំកាយវិការ ដែលកើតឡើងជាបន្តបន្ទាប់។ ព័ត៌មានល្អគឺ
👉 ប្រសិនបើអ្នករៀនបច្ចេកទេសត្រឹមត្រូវ អ្នកអាចទប់ស្កាត់វាមុនពេលវាក្លាយជាការឈឺរ៉ាំរ៉ៃ។

ត្រៀមខ្លួនសម្រាប់ជំហានដំបូង ទៅរក គ្មានការឈឺចាប់ 🧍‍♂️✨ កំណត់ថ្ងៃទំនេររបស់ះអ្នកនៅ៖ ២៧ កញ្ញា ២០២៥។

📥 ទំនាក់ទំនងមកកាន់ពួកយើង៖
🔗 t.me/Movementphysio
🔗 m.me/movementphysiofitness

💪 មានបញ្ហាឈឺខ្នងឬ?
យើងបានប្រមូលយុទ្ធសាស្ត្រដ៏មានប្រសិទ្ធភាពបំផុតរបស់យើងទាំងអស់ ទៅក្នុងសៀវភៅ FREE e-book 👉 movementphysiofitness.com/expert-back-pain/

13/09/2025

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✨ Another Month, Another Padel Reunion ✨

Once again, the court was full of energy, teamwork, and smiles. Every game brings us closer as a community and stronger as players. 🎾💪

Thank you to everyone who joined this month’s Padel event.
👉 Hope to see you all again at the next one. Stay strong, stay moving, and keep the spirit alive!
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✨ ខែបន្ទាប់នៃ ការជួបជុំ Padel ជាថ្មីម្ដងទៀត ✨

កីឡាដ្ឋានតែងតែពោរពេញដោយថាមពល ការសហការគ្នា និងសំណើចសប្បាយ។ រាល់កីឡានាំឲ្យយើងកាន់តែជិតស្និទ្ធគ្នាជាសហគមន៍ និងក្លាយជាអ្នកលេងកាន់តែរឹងមាំ។ 🎾💪

សូមអរគុណដល់អ្នកទាំងអស់ដែលបានចូលរួមក្នុងព្រឹត្តិការណ៍ Padel ខែនេះ។
👉 សង្ឃឹមថានឹងបានជួបអ្នកទាំងអស់គ្នាថ្ងៃក្រោយម្តងទៀត

11/09/2025

✨ Transform your body, relieve pain, and unlock your true potential with Movement!
From physiotherapy care 🩺 to strength training 🏋️‍♂️ and habit-building programs 📅, we’re your all-in-one fitness command center 💪.

🔥 Start your 8-week journey today and discover the best version of YOU!

👉 Message us now to book your free consultation and claim your spot!
👉 Learn more and join here: https://movementphysiofitness.com/8-week-program

10/09/2025

When a teenager steps into the gym for the first time, they often think it’s about building muscle, losing weight, or getting stronger. But what really happens goes so much deeper.

Kyran came in curious, a little unsure, but ready to give it a shot. Over time, he didn’t just learn how to lift or move better, he learned what it means to show up, to push through when it’s uncomfortable, to trust the process, and to stay consistent even when motivation isn’t there.

That kind of discipline doesn’t just build strength in the body. It builds strength in character.

Now, as we wrap up his program, I see the growth. He walked in a boy, and he leaves as a young man: More confident, resilient, and ready for what comes next. (University on the other side of the world!)

This is why I believe more teens should experience something like this. Fitness is so much more than sets and reps. It’s a foundation for life.

I'm proud to say that you've earned this shirt. You are now "HEALTHY AF" Certified 😉

08/09/2025

At Movement, we don’t just chase away pain — we rebuild you stronger.
Our 3-step system makes the difference:

➡️ Release – Ease pain, tension, and restrictions through hands-on therapy and advanced techniques.
➡️ Restore – Rebuild proper movement, posture, and stability so your body moves the way it should.
➡️ Regain – Regain strength, control, and confidence to get back to doing the things you love.

This is how physiotherapy should be: not just temporary fixes, but lasting change.

📲 Want to learn more? Read our blog where we break it all down and claim your FREE first consultation to experience it yourself.
👉 https://movementphysiofitness.com/from-pain-relief-to-full-recovery/

08/09/2025

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✨ Injection Course Recap ✨

We were honored to host Professor Dr. S.M. Mustofa Kamal hosted at Movement Physio & Fitness for an intensive two-day training on Joint / Intra-articular Infiltration, Soft Tissue Injection, and PRP Therapy.

A huge shoutout to all our amazing participants for their dedication throughout the sessions and for proudly receiving their certificates at the end. 🎓💉

Knowledge shared, skills gained, and another milestone for our growing physio and medical community.

👉 Congratulations again, and we look forward to seeing everyone at the next training event.

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យើងមានកិត្តិយសបានរៀបចំវគ្គបណ្តុះបណ្តាលរយៈពីរថ្ងៃជាមួយ សាស្រ្តាចារ្យ Dr. S.M. Mustofa Kamal ធ្វើឡើងនៅ Movement Physio & Fitness ស្តីពី ការរៀនពីការចាក់វ៉ាក់សាំង​ ឫ ម្ជុល ក្នុងសំណាញ់សារពាង្គកាយ (Joint/Intra-articular Infiltration), ការចាក់វ៉ាក់សាំង​ សរសៃសាច់ដុំ (Soft Tisue Injection), និងការព្យាបាល PRP Therapy។

សូមអបអរសាទរដល់ អ្នកចូលរួមទាំងអស់ សម្រាប់ការប្តេជ្ញាចិត្តក្នុងការចូលរួមវគ្គបណ្តុះបណ្តាល និងការទទួលសញ្ញាបត្រយ៉ាងហោចណាស់នៅចុងបន្ទាប់ពីចញ្ចប់វគ្គ។ 🎓💉

ចំណេះដឹងបានចែករំលែក ជំនាញថ្មីៗបានទទួល និងសញ្ញាថ្ងៃសំខាន់មួយទៀតសម្រាប់សហគមន៍វេជ្ជសាស្រ្ត និងហ្វីស្យូរបស់យើង។

👉 សូមអបអរសាទរម្ដងទៀត ហើយរង់ចាំជួបអ្នកទាំងអស់នៅវគ្គបណ្តុះបណ្តាលក្រោយ!

05/09/2025

Therapeutic Massage at Movement

We’re excited to announce that Cambodia’s top therapeutic masseur is back with us at Movement.

👉 Sokvat has nearly two decades of experience and hands that know exactly how to release pain, tension, and stress. Whether it’s recovery from training, long hours at the desk, or simply the need to feel recharged, his sessions deliver results you can feel immediately.

To celebrate his return, we’re offering his massages at a special promo rate. 🎉

📲 The offer is available exclusively in our Telegram group — and trust me, it’s one you don’t want to miss.

https://t.me/movementphysiofitness

03/09/2025

💪✨ Ready to move better, feel stronger, and live pain-free? At Movement: Physio l Fitness, we combine international-licensed coaches with professional physiotherapy support to help you reach your health goals safely and effectively.

✅ Transform your fitness with our 8-week program: unlimited coached training, personal assessments, body composition analysis, and even a free protein shake to kickstart your journey.
✅ Say goodbye to pain — whether it’s back and neck issues, stiff joints, old injuries, or everyday aches, we’re here to help.
✅ And right now, enjoy 65% OFF — limited spots only!

📲 Message us today and take the first step toward a healthier, stronger you.
Learn more and join here: https://movementphysiofitness.com/8-week-program

01/09/2025

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🎾 Padel Community Meetup – September 13th, 2025! 🎾

We’re bringing the energy back to the court! 🔥 Whether you’re a regular or it’s your first time trying padel, this is your chance to connect, rally, and have fun with the Movement community.

📅 Date: Saturday, September 13th, 2025
🕥 Time: 10:30 AM – 12:00 PM
📍 Location: Khmer Padel Prince Time Square

💲 Sign-Up Fees:
👥 Members: $2.50
👤 Non-Members: $3.50

✅ Reserve your spot today!
ABA Account:
Name: SAOJAL RITESH
Number: 008 582 697

Or tap here for quick payment:
🔗 https://pay.ababank.com/y2b1qMPXrJwvHK3VA

📣 Remember: All Movement clients count as members.
👉 Plus, join our Telegram group for updates: https://t.me/+gWJr1NMwOwAyZTA1

✨ Don’t just play — be part of the vibe. See you on the court!
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🎾 ជួបគ្នា Padel Community​ ម្ដងទៀត – ថ្ងៃសៅរ៍ ទី១៣ ខែកញ្ញា ២០២៥! 🎾

តើអ្នកត្រៀម​ខ្លួនរួចរាល់ហើយឬនៅ? 🔥 កីឡា padel យើងត្រលប់មកវិញជាមួយការរួបរួមគ្នា ស្គាល់មិត្តថ្មី និងសប្បាយរីករាយជាមួយសហគមន៍ Movement។

📅 កាលបរិច្ឆេទ: ថ្ងៃសៅរ៍ ទី១៣ ខែកញ្ញា ២០២៥
🕥 ម៉ោង: ១០:៣០ ព្រឹក – ១២:០០ ថ្ងៃត្រង់
📍 ទីតាំង: Khmer Padel Prince Time Square

💲 តម្លៃចូលរួម:
👥 សមាជិក: $2.50
👤 មិនមែនសមាជិក: $3.50

✅ កក់កន្លែងរបស់អ្នកឥឡូវនេះ!
គណនី ABA:
ឈ្មោះ: SAOJAL RITESH
លេខ: 008 582 697

ឬចុចតំណភ្ជាប់នេះ៖
🔗 https://pay.ababank.com/y2b1qMPXrJwvHK3VA

📣 អតិថិជន Movement ទាំងអស់ ត្រូវបានចាត់ទុកជាសមាជិក។
👉 ចូល Telegram group សម្រាប់ព័ត៌មានបន្ថែម៖ https://t.me/+gWJr1NMwOwAyZTA1

✨ មិនមែនត្រឹមតែការលេងទេ — តែជាបទពិសោធន៍សហគមន៍។ ជួបគ្នានៅលើកីឡដ្ឋាន!