Movement: Physio l Fitness

Movement: Physio l Fitness National Academy of Sport Science (NASM) Internationally certified. Physiotherapists, Personal Train

17/03/2026

Whatever takes

Sitting all day at the office? Your back and muscles are paying the price!💪🔥For just $99, our 4-week Lower Back Pain Tre...
17/03/2026

Sitting all day at the office? Your back and muscles are paying the price!💪🔥

For just $99, our 4-week Lower Back Pain Treatment + Training Program combines professional physiotherapy with guided strength and mobility exercises to reduce pain, improve posture, and build lasting strength.

Don’t wait until it gets worse — your recovery starts today!

👉 Book your 4-week program now!

16/03/2026

Runner increases mileage.
Squatter pushes too hard.
Load spikes are often the real culprit

15/03/2026

Pain going downstairs?
Or after sitting too long?
It’s often patellofemoral pain - not arthritis.

15/03/2026

Over 40 and a meniscus tear?

That’s actually very common, even without pain.
Rehab often works better than panic.

⚠️ Still keep hurting? Don’t ignore it!Pain, stiffness, or slow movement is your body sending a warning. At Movement Phy...
10/03/2026

⚠️ Still keep hurting? Don’t ignore it!

Pain, stiffness, or slow movement is your body sending a warning. At Movement Physio & Fitness, we assess how your body truly moves and give you a personalized recovery plan.

💪 Take the first step toward less pain, stronger movement, and more confidence.

👉 Book your assessment today!

05/03/2026

Strong knees aren’t built by avoiding movement.

They’re built by understanding it.
Episode 2 is live.
Ritesh Saojal Mark Chen

🚨🛑Your pain is a warning. Act before it gets worse.⚠️At Movement Physio & Fitness, we don’t guess - we assess. Get a cle...
03/03/2026

🚨🛑Your pain is a warning. Act before it gets worse.⚠️
At Movement Physio & Fitness, we don’t guess - we assess. Get a clear answer, a personalized plan, and real direction for your recovery.

💪 Take the first step toward moving better today.
👉 Book your session now at Movement

Today initiates Deload week, a crucial period for physiological recovery. This phase allows the body to assimilate train...
01/03/2026

Today initiates Deload week, a crucial period for physiological recovery. This phase allows the body to assimilate training benefits and address specific weaknesses. I will focus on the neck, shoulder, and upper back. This session emphasizes release, restoration, and regaining functionality. 🧘‍♀️💪✨

See you at 8am

26/02/2026

The Movement Room #1 Part 9

26/02/2026

The Movement Room #1 Part 8

26/02/2026

The Movement Room #1 Part 7

Address

St 350
Phnom Penh

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00

Telephone

017223105

Website

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Move Better. Feel Better. Live Better

"Movement" is a studio that combines state of the art Physiotherapy with Personal Training.

Physiotherapy consultations are available to assess pain and discomfort related to muscles and joints. Therapy will consist of pain reduction techniques like deep-tissue massage, gentle stretching & muscle-puncture.

There is a strong emphasis on educating the client on the issue and using corrective exercise therapy in order not only treat the current pain but strengthen the body in order to prevent future problems.

Clients typically experience a quick decrease in pain and strong improvements on well being, energy levels, sleep and level of fitness.