LLFitness

LLFitness We believe in training to optimize a longer health span and longevity by providing personalized services. LLFitness is all about health.

Personal Training, Physiotherapy, Sports Massage, Group Classes, Reformer Pilates and Nutrition Service are our way to help you. Personal training, nutrition, and physiotherapy are our way to a better, healthier lifestyle. Also, we specialise in athletic conditioning, group training, pre- and postnatal exercise, and children's exercise.

Hybrid Wellness is a versatile program designed to complement your overall fitness experience.Whether you're driven by t...
05/08/2025

Hybrid Wellness is a versatile program designed to complement your overall fitness experience.
Whether you're driven by the motivation of group classes, looking to improve mobility, recover after intense workouts, or simply seeking a more well-rounded approach to wellness, it offers the flexibility to support your goals.

Enjoy access to group classes, personal training, and recovery services—all in one.

Routine. Reps. Repeat. A look at a few of our PT clients in the zone 💯
30/07/2025

Routine. Reps. Repeat. A look at a few of our PT clients in the zone 💯

When people train side by side often enough, the way they move and collaborate starts to click naturally. Consistency is...
16/07/2025

When people train side by side often enough, the way they move and collaborate starts to click naturally. Consistency is what makes all the difference!

Want to train Kun Khmer with your own crew? Enquire about our corporate classes today!

Think natural sugar is better for you? Or that detox diets flush out toxins? Let’s clear it up.Your body processes sugar...
10/07/2025

Think natural sugar is better for you? Or that detox diets flush out toxins? Let’s clear it up.

Your body processes sugar the same way — honey, agave, or white sugar. “Natural” doesn’t mean healthier. Fruit is great not because of the natural sugar, but because it’s packed with fiber, water, and antioxidants.

As for detoxing? Your liver and kidneys already do that. No cleanse required. Stick to what works: whole foods, water, and good sleep!


Better sleep, better gains. 💤💪Sleep isn’t just rest — it’s recovery, muscle growth, and focus.Training hard? Make sleep ...
01/07/2025

Better sleep, better gains. 💤💪

Sleep isn’t just rest — it’s recovery, muscle growth, and focus.
Training hard? Make sleep part of the plan: stick to a bedtime, cut screens and caffeine, and keep your room cool and dark.
Your performance starts the night before.
Train smart. Recover smarter.

Recovery isn’t optional—it’s part of the process.Our recovery services are designed to keep you moving well and training...
17/06/2025

Recovery isn’t optional—it’s part of the process.
Our recovery services are designed to keep you moving well and training without setbacks:

⚫ Physiotherapy - for targeted rehab and performance
⚫ Deep Tissue Stretch Therapy - to release tension and restore mobility
⚫ Sports Massage - to aid recovery and reduce muscle fatigue

Your body works hard. Make sure it recovers well. Inquire to book your recovery session today.


Nutrition Tip: Fuel Up with FiberFiber does more than just keep your digestion on track—it supports heart health, balanc...
18/05/2025

Nutrition Tip: Fuel Up with Fiber

Fiber does more than just keep your digestion on track—it supports heart health, balances blood sugar, and even helps you feel full longer. Whether your goal is to perform better, recover faster, or simply feel your best, fiber plays a key role in your overall health. Fruits, vegetables, legumes, and whole grains are great sources—make sure they’re part of your daily routine!

Hybrid Wellness is a versatile program designed to complement your overall fitness experience.Whether you're driven by t...
05/05/2025

Hybrid Wellness is a versatile program designed to complement your overall fitness experience.
Whether you're driven by the motivation of group classes, looking to improve mobility, recover after intense workouts, or simply seeking a more well-rounded approach to wellness, it offers the flexibility to support your goals.

Enjoy access to group classes, personal training, and recovery services—all in one.

Try Kun Khmer today. Build your skill and technique with group classes or private one-on-one session. Inquire today. ...
18/04/2025

Try Kun Khmer today. Build your skill and technique with group classes or private one-on-one session. Inquire today.

Nutrition Tip: Fuel Up with ProteinProtein is key to muscle growth, recovery, and overall health! 💪 It supports tissue r...
11/04/2025

Nutrition Tip: Fuel Up with Protein

Protein is key to muscle growth, recovery, and overall health! 💪 It supports tissue repair, boosts metabolism, helps with immune function, and keeps you feeling full longer. Make sure to include enough protein in your diet for better performance, recovery, and a balanced lifestyle.

Address

Phnom Penh

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 21:00
Sunday 07:00 - 19:00

Telephone

+85581266520

Website

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