LLFitness

LLFitness We believe in training to optimize a longer health span and longevity by providing personalized services. LLFitness is all about health.

Personal Training, Physiotherapy, Sports Massage, Group Classes, Reformer Pilates and Nutrition Service are our way to help you. Personal training, nutrition, and physiotherapy are our way to a better, healthier lifestyle. Also, we specialise in athletic conditioning, group training, pre- and postnatal exercise, and children's exercise.

Strength training facts. Real progress comes from smart programming, recovery, and consistency.Train with purpose. ...
13/01/2026

Strength training facts. Real progress comes from smart programming, recovery, and consistency.

Train with purpose.

07/01/2026

Client Spotlight: Henry

Henry joined LLFitness after feeling stuck in his training. His weight and muscle mass had plateaued, while his body fat continued to rise — a sign that his approach needed adjustment. Looking for clearer direction, he turned to personal training to better align his workouts with his goals.

Working with Coach Yo, Henry corrected key mistakes, gained a better understanding of his body, and rebuilt his training approach. This led to renewed progress and new personal records for squats, bench press, and deadlifts.

Beyond performance, training became about longevity. As Henry steps into marriage and family life, his focus is now on building sustainable habits and routines that support strength for the long term.

31/12/2025

This year wasn’t about quick wins.
It was about consistency, care, and training for life.

Thank you for being part of LLFitness in 2025.

We’re hiring!LLFitness is expanding and we’re looking for individuals committed to excellence in fitness and health to j...
26/12/2025

We’re hiring!

LLFitness is expanding and we’re looking for individuals committed to excellence in fitness and health to join our team in Phnom Penh, Cambodia.

Open positions:
• Personal Trainer
• Clinical Pilates Instructor
• Physiotherapist

📧 Send your CV to info@llfitness-kh.com

📢 Holiday Closure Notice 📢Please be advised of our operating hours during the year-end holiday period:• 25 December 2025...
22/12/2025

📢 Holiday Closure Notice 📢
Please be advised of our operating hours during the year-end holiday period:

• 25 December 2025 – Closed
• 31 December 2025 & 1 January 2026 – Closed
• 2–3 January 2026 – No group classes. Personal Training subject to trainer availability.

Normal operations and group classes will resume on Monday, 5 January 2026.

Wishing everyone a joyful holiday season! 🎄✨

17/12/2025

One movement, two pieces of equipment.

Today we’re breaking down the Pike to Plank on both the Reformer and TRX.

On the Reformer, the focus is precision: deep core activation, controlled breathwork, and smooth, intentional movement.

On the TRX, instability becomes the challenge. The suspension adds a new layer of demand, engaging your deep stabilizing muscles as you work to stay balanced through every rep.

13/12/2025

Struggling to stay consistent with your eating habits? Not sure what your body really needs? Your nutrition doesn’t have to be confusing.

Inside your nutrition consultation, we walk you through:

⚫ A detailed nutrition + lifestyle questionnaire to understand your goals and habits
⚫ A Visbody scan to measure key markers that guide your strategy
⚫ A conversation about the best approach for your body and lifestyle
⚫ Practical guidance on meal plans and actionable steps you can actually follow

Real progress starts with clarity! Book your consultation and get a plan that makes sense for you.

Different goals, same commitment. The work behind the scenes is what makes the difference! 💪
08/12/2025

Different goals, same commitment. The work behind the scenes is what makes the difference! 💪

03/12/2025

Nothing like ending a Wednesday workout with a little celebration to start the festive season. Always a joy guiding the Pepe Bistro crew through punch combos, planks, ropes, and perfect pours! 😎

23/11/2025

Meet the Team: Molly van Leusden

Pilates Instructor

With over 20 years of experience across group fitness, personal training, TRX, Pilates, and even football and swimming coaching, Molly has always believed in the power of movement and activity.

Sports have always been her outlet: a way to focus, build confidence, and feel part of a team. After multiple injuries and surgeries throughout her life, Pilates became her path to rehabilitation, and eventually, her passion.

Today, Molly strives to teach with intention. She helps you understand the why behind every movement, so you can reconnect with your body, build strength safely, and move with purpose. To use your body as a tool for strength and lifelong movement.

Address

#34, Street 222
Phnom Penh
12301

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 17:00

Telephone

+85581266520

Website

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