What are the opening hours?

Monday 08:00 - 22:00 Tuesday 08:00 - 22:00 Wednesday 08:00 - 22:00 Thursday 08:00 - 22:00 Friday 08:00 - 22:00 Saturday 08:00 - 22:00 Sunday 08:00 - 22:00

Sâmata Medical Wellness & Spa

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Sâmata Medical Wellness & Spa

Sâmata takes a holistic approach toward improving your health. We have an experienced team of professionals to help you with all of your wellness needs.

Sâmata Health & Wellness Studio is the first of its kind in Phnom Penh, Cambodia, bringing holistic therapies to both locals and foreigners in one location. We strive to be on the cutting edge of functional medicine by offering a range of services—including physiotherapy, acupuncture, osteopathy, podiatry, massage, aromatherapy, therapeutic yoga, pilates, reiki and wellness coaching—and focusing on the individualized care of each client. We recognize the importance of not only treatment, but prevention as well and aim to encourage and establish healthier lifestyles no matter your current level of health. Please stop by to say hi and meet Phnom Penh’s growing wellness community.

09/04/2026

Your body speaks before it breaks.

Sometimes we push through, ignore the signals, and tell ourselves “it’s fine” until it’s not.

Here are some signs your body is asking for help:
• You wake up tired, even after a full night’s sleep
• Pain or tension that keeps coming back, no matter what you try
• Feeling anxious or on edge without knowing why
• Your mind races but your body feels heavy
• Small tasks feel overwhelming
• You can’t remember the last time you felt truly relaxed

These aren’t weaknesses. They’re messages.

Your body is asking you to slow down, to listen, to get support before things get worse.

At Sâmata, we help you hear what your body is trying to tell you and give it what it actually needs to heal.
Because sustainable wellness starts when you stop pushing through and start listening.

30/03/2026

Morning reminder

You don’t need to force yourself to be okay.

You don’t need to “stay positive” when you’re exhausted.

You don’t need to push through when your body is asking you to slow down.

Healing is not a performance.

Sometimes, self-care looks like:
• Canceling something because you don’t have the energy
• Taking a deep breath instead of responding immediately
• Asking for help before you’re completely overwhelmed
• Acknowledging that you need support

At Sâmata, we create a space where it’s okay not to be okay, because that’s often the first step toward feeling better.

26/03/2026

Have you ever felt anxious for no apparent reason? Or noticed tension in your shoulders even though nothing particular happened in your day?

Your body remembers what your mind forgets.
Stress, unexpressed emotions, difficult experiences — they don’t simply disappear because you move on.

Your nervous system stores this information. Your body holds it.

This is why a holistic approach doesn’t just treat symptoms. It recognizes that:

• Chronic pain can be linked to old stress
• Anxiety lives in your nervous system, not just in your thoughts
• Healing requires your body to feel safe enough to release what it’s been holding

At Sâmata, we work with your whole system - because sustainable healing begins when your body finally feels safe enough to let go.

12/03/2026

Benoit is our podiatrist at Sâmata, visiting once a month to care for your feet, the foundation of how you move through the world.
🦶

Foot health isn’t just about comfort. It affects your posture, your gait, and how your entire body carries weight and absorbs impact. Benoit brings expert care to help you walk, stand, and move with ease again.

Whether you’re dealing with pain, imbalance, or simply want to take better care of your feet, Benoit offers professional assessment and treatment in a calm, supportive environment.

04/03/2026

🪷Chrystèle teaches Kaiut Yoga, a slow, therapeutic practice that meets you exactly where you are.

Whether your body is stiff or flexible, in pain or simply tired, Chrystèle creates a space where movement is gentle, safe, and intelligent. Her classes are not about performance, they’re about helping your body remember how to move, breathe, and release what it’s been holding.

With patience and deep body awareness, she guides you back to balance, one breath at a time.

Benefits of Kaiut Yoga:
• Improves mobility and flexibility (for all body types)
• Reduces chronic pain and tension
• Calms the nervous system and relieves anxiety
• Supports physical and emotional balance
• Works with your body’s natural ability to heal
• Adapted to each person, no forcing, no pushing
• Complements osteopathy, physiotherapy, massage, and acupuncture

Yoga classes at Sâmata are held every Monday (9am) and Saturday (10am) morning, come and try one class!
🤍✨🪷

27/02/2026

Hypnotherapy is not only about relaxation.
It’s about accessing the part of your mind where change begins.

At Sâmata, hypnotherapy works with your subconscious, the place where patterns, beliefs, and responses are stored.

Through guided focus and deep relaxation, it helps you release what no longer serves you and rewire how your mind and body respond to stress, pain, and old narratives.

Hypnotherapy can support:
• anxiety, stress, and overwhelm
• breaking unwanted habits or patterns
• pain management and chronic conditions
• sleep disturbances and insomnia
• processing trauma and emotional blocks
• building confidence and self-belief

It’s a gentle, collaborative process, your mind already holds the capacity to heal when given the right guidance.

Because sustainable healing happens when your subconscious and conscious mind work together.

Hypnotherapy can also be combined with acupuncture, osteopathy or massage for deeper support.

Call or DM us to book a session with Claudie, our hypnotherapist ✨

21/02/2026

Acupuncture is not only about placing needles.

It’s about restoring the flow of energy your body needs to heal.

At Sâmata, acupuncture works with your body’s meridian system, pathways through which vital energy (Qi) flows. When these pathways are blocked or imbalanced, pain, tension, and illness can arise.

Through precise, gentle needle placement, acupuncture helps release what’s stuck and rebalance what’s depleted.

Acupuncture can support:
• chronic pain and inflammation
• stress, anxiety, and sleep disturbances
• hormonal imbalances and digestive issues
• headaches and migraines
• emotional release and nervous system regulation

It’s a deeply intuitive practice, your body knows how to heal when given the right support.

Because sustainable healing happens when energy flows freely again.

Acupuncture can also be combined with cupping, massage, or osteopathy for deeper support.

DM or call us to book with Loraine ✨

20/02/2026

People don’t come to coaching because something is “wrong.”
They come because something is shifting.

At Sâmata, holistic coaching supports people navigating:
• life transitions and big decisions
• stress, anxiety, or emotional overwhelm
• burnout or loss of direction
• repeating patterns they want to understand and move beyond

Camille’s approach is somatic and transformational.

We don’t only talk about what’s happening , we explore how it lives in the body, the nervous system, and the unconscious patterns beneath the surface.

By listening to the body’s signals and working with awareness, breath, and guided inquiry, clients reconnect to the root of what’s holding them back and gain practical tools to move forward with clarity and confidence.

Call or DM us to book with Camille 🤍

13/02/2026

Osteopathy is not only about treating symptoms.

It’s about understanding how your body works as a whole.

At Sâmata, osteopathy looks at the connections between structure, movement, and function.

Through hands-on techniques and holistic assessment, it helps restore balance, ease tension, and support your body’s natural ability to heal.

Osteopathy can support:
• chronic pain and tension patterns
• restricted mobility and joint stiffness
• headaches, digestive issues, and nervous system regulation
• recovery from injury or strain
• postural imbalances and compensatory patterns

It’s a whole-body approach, addressing not just where it hurts, but why it’s happening.

Because sustainable healing happens when your body feels integrated again.

Osteopathy can also be combined with physiotherapy, massage, or movement practices for deeper support.

Call or DM us to book your session with Julien our Osteopath.

06/02/2026

Physiotherapy is not only about recovering from injury.
It’s about restoring trust in your body.

At Sâmata, physiotherapy focuses on how you move, how you compensate, and how your body adapts over time. Through assessment, movement, and targeted exercises, it helps reduce pain, improve mobility, and prevent recurring issues.

Physiotherapy can support:
• musculoskeletal pain
• post-injury or post-surgery recovery
• posture and movement imbalances
• strength, stability, and confidence in movement

It’s a collaborative process, your body learns, adapts, and becomes more resilient with the right guidance.

Because sustainable healing happens when movement feels safe again.

Physiotherapy can also be combined with massage, osteopathy, or movement practices for deeper support.

30/01/2026

Fresh, light, and uplifting.

Grapefruit essential oil is known for its energising and clarifying properties. It supports circulation, helps reduce feelings of heaviness, and brings a sense of lightness to both body and mind.

At Sâmata, we use grapefruit oil to support:
• physical and mental fatigue
• sluggish circulation and heavy legs
• emotional stagnation or low mood
• moments when you need clarity and renewal

It’s an oil that invites movement, motivation, and a fresh perspective.

Address

Street 306, House 54
Phnom Penh

Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00

Telephone

023726267

Website

http://samata-cambodia.com/

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Our Story

Sâmata Health & Wellness Studio is the first of its kind in Phnom Penh, Cambodia, bringing holistic therapies in one location. We strive to be on the cutting edge of functional medicine by offering a range of services including :

Physiotherapy, Chiropratic, Acupuncture, Physical Activity therapy, Reiki, Sophrology, Personal coaching, Pilates, Fitness, Zumba, Massage and Aromatherapy - and focusing on the individualized care of each patient. We recognize the importance of not only treatment, but prevention as well and aim to encourage and establish healthier lifestyles no matter your current level of health.

Our website : www.samata-cambodia.com