Phnom Penh Meditation

Phnom Penh Meditation Learn to systematically discard the false human mind world with us. This allows you to achieve fulfillment. Discover our meditation center in Phnom Penh.

Free Consultation by appointment. Our Mission
Our guiding purpose is to help people of the world live completely free of stress and anxiety, by realizing our True nature and creating a more harmonious world, together. Our Approach
Historically, one of the biggest obstacles in overcoming problems in life and reaching enlightenment was the fact that the mind could not be precisely defined. This prev

ented people from discovering who they are and how to become Truth. Our meditation teaches people how to cleanse the mind of the countless thoughts and images that are the roots of stress, anxiety and so many other problems. Our Strategy
Now, you are able to know and become Truth, whereas previously you could only read and hear about Truth. You will know the answers to the basic questions in life: Who am I? Where do I come from? Where do I go when I die? Why do I live? What happens to me when I die? You will discover all the answers to these questions as true wisdom enters into your mind by cleansing the false mind. Our Process
This meditation defines the human mind as an accumulation of pictures, stored within one's body and mind. These pictures are an accumulation of past experiences which are taken through the eyes, ears, nose, mouth, and body. The pictures mold us into our pattern of thinking, how we react, and habitual behavior that are not who we truly are. Through the method of this meditation, you can cleanse your mind. This involves a guided simple step-by-step method that anyone can easily follow. Our method is so simple that even 8-year-old children and 80-year-old grandparents can study together. There are seven levels in this meditation. Even after completing just the first level you will get to know that the true mind has come in, and that is the enlightenment. These pictures stored in the mind hold the emotions, thoughts and attachments to people, places, and things. They create the individual's picture world. As you practice this meditation, you will realize the mind that was filled with pictures from the past is being cleansed, eliminating all burdens. You will live in freedom. Our Approach in Action
An open and big mind can accept and harmonize so we can become oneness. When you become oneness you can help others, you can help the community and you can have harmony with others. When we throw away the pictures, which is the human mind, we can restart with a fresh and clean new mind. After meditation behavior and action has to change, the more you throw away you will become free, will not have conflicts, you can restart with a clean, new and fresh mind. Testimonial

Already within the first week, I felt that I had more focus doing my job. Working with computers, I need patience and focus throughout the day. Instead of moving around or thinking about something else, I can stay still as well. Hjörtur H. / Web Programmer, CEO / Stockholm, Sweden

My overall health felt much better and immune system became
much stronger. I am full of energy. I was so amazed and
questioned how such a miracle could happen. Maria K. / Preschool Teacher / Berkeley, CA USA

I am able to sleep like a baby, laugh more and feel no
depression, and make hard choices more easily. I feel reborn
and find the peace I’ve been longing for. Gloria R. / Registered Nurse / Northridge, CA USA

can see beyond the physical. It’s easier to respond on a
deeper level to people. I can provide what people need in that
moment. Anthony V. / Non-Profit Organization Marketer /
Los Angeles, CA USA

I truly am able to live in the moment as I can concentrate
fully. I have no roaming thoughts in my head. Rebecca J. / University Student / London, England UK

Attain the mind you desire through meditation
Your life changes the moment you make the decision

For more info

Website:MeditationCambodia.org

TEL : 012-207-104, 023-870-045

"Run and meditate in the morning, and the day will run with you!Morning runs and meditation wake up your body, clear you...
16/08/2025

"Run and meditate in the morning,
and the day will run with you!

Morning runs and meditation wake up your body,
clear your mind, and boost your mood.

It’s not just exercise
— it’s your secret superpower to start the day unstoppable!" 🏃‍♀️✨

Let’s keep running, growing, and supporting each other. 🏃‍♀️💨

Together we can do it.
We can do everything.

"Clean Mind Happy Life"

A calm mind.
A strong body.
A joyful life.☀️

🍀www.phnompenhmeditation.org
☎️012 207 104(Telegram)



🌿 Be Here NowAre you living in the past?Or dreaming about the future?The only real moment is now.Take a deep breath.Feel...
15/08/2025

🌿 Be Here Now
Are you living in the past?
Or dreaming about the future?
The only real moment is now.

Take a deep breath.
Feel this moment.
This is where life happens.

🧘‍♀️ Meditation helps you find yourself —
not in your memories,
not in your plans,
but right here, right now.

Give yourself the gift of time.
Just one quiet hour for you.
To breathe, to feel, to be. ❤️

🔮www.phnompenhmeditation.org
☎️012 207 104(Telegram)




Rather than seeking good clothes, good food, and comfort for the false body, the wise will become Truth and accumulate t...
13/08/2025

Rather than seeking good clothes, good food, and comfort for the false body, the wise will become Truth and accumulate their treasures by working in the land of Truth.

Do not build your own kingdom for a false body that will die and rot away.

Even if we were to live only for a day, let us instead devote our bodies and accumulate blessings in the land of Truth, our minds.

Rather than seeking good clothes, good food, and comfort for the false body, the wise will become Truth and accumulate their treasures by working in the land...

https://youtu.be/1FczEwXnPWE
11/08/2025

https://youtu.be/1FczEwXnPWE

ហេតុអ្វីយើងត្រូវការ ធ្វើសមាធិ?នៅពេលយើងតានតឹងឬធុញថប់យើងសុំយោបល់ពីក្រុមគ្រួសារ មិត្តភក្តិ គ្រូពេទ្យ និងសូ....

08/08/2025

🎉 Happy Birthday, Veasna! ❤️
😍🎂🌟

I hope this year, you find the Truth and live a happy life.

💗 Thank you for being born in the world this time and staying strong, even when life was hard.

As you know, all difficulties are just in our mind. When we see from the big universe view, every hard time is a gift to find Truth within. 💞

💚 Let’s find the Truth inside us. 🙏🙏🙏

🌟 I’m so touched by how you practice hard, run every day, and never give up trying to break free from the false self.

Thank you for following the method well, and for always helping and supporting the center. 💪

💜 Thank you for your kind heart and for helping others. You are doing amazing, and I truly appreciate your efforts.

Let’s keep going together on this great journey to Truth. 💫

Gam sa ham ni da

https://youtu.be/ML-k1jAztwM?feature=sharedPeople can live good lives when they have no suffering or burden, have a peac...
05/08/2025

https://youtu.be/ML-k1jAztwM?feature=shared

People can live good lives when they have no suffering or burden, have a peaceful mind, and are able to take pride in and just focus on the work that they do without useless thoughts.

This way, they can live well without lacking materialistically or in any other aspects of life.

People can live good lives when they have no suffering or burden, have a peaceful mind, and are able to take pride in and just focus on the work that they do...

Thank you to all of our new followers! We're excited to be with you!Charlie SO, Yan Sokhem, Tracy Wilson, Phearan Lanh, ...
02/08/2025

Thank you to all of our new followers! We're excited to be with you!

Charlie SO, Yan Sokhem, Tracy Wilson, Phearan Lanh, មនុស្សអាក្រក់ ក្រោមមេឃ, Ayy Ly

https://youtu.be/yQF9cZt-cKQ?si=sqXHaT1NISsSQTdOThe word faith means to become one. To become one is to become that exis...
31/07/2025

https://youtu.be/yQF9cZt-cKQ?si=sqXHaT1NISsSQTdO

The word faith means to become one.
To become one is to become that existence itself.
Faith is not just saying that you believe; true faith is believing with your heart.

A person who has become Truth is one who believes in Truth.
They are able to always believe because the existence they believe in has become their very self.

The word faith means to become one. To become one is to become that existence itself. Faith is not just saying that you believe; true faith is believing with...

Dear friends We know these days are very hard.There is fear, sadness, and pain.But even in this dark time, we believe:Pe...
31/07/2025

Dear friends

We know these days are very hard.
There is fear, sadness, and pain.
But even in this dark time, we believe:
Peace can still begin inside your heart.

Every day, take a deep breath.
Close your eyes for a moment.
Feel your heart.
There is still a quiet place inside you — a place of peace.

Meditation helps us find that place.
Even if the outside world is not peaceful,
your mind and heart can stay calm.

Also remember:
You are strong.
You have the power to keep going.
You can expand your capacity to stay kind, to help others, and to hold hope.

You are not alone.
We meditate with you.
We send you love, strength, and peace.

Let this be a time to find hope again,
step by step, breath by breath.

🌿 Find peace inside.
💛 Grow your strength.
🌟 Hold on to hope.

With deep care and love,
Phnom Penh Meditation Center

I reflected on this and realized that I was trapped in the words others said about me. I regret the days when I tried to...
30/07/2025

I reflected on this and realized that
I was trapped in the words others said about me.

I regret the days when I tried to live
as the "me" that other saw.

Through meditation. I found my true self.
By letting go of the me perceived by others,
by letting go of the idealized version of myself,
by letting go of the socially desirable me,
only my true essence remained.

Because I am just me, beyond concepts
of good and bad, right and wrong,
because I am not swayed by other's words.
because I am not pretending
to be someone I am not,
existing as myself is as comfortable
as wearing fitting clothes.

I'm happy now as I am.

To read more: https://phnompenhmeditation.blogspot.com/2025/07/why-am-i-concerned-about-how-others-see.html

All are welcome — beginners too!
🌐 www.phnompenhmeditation.org
📞 012 207 104 (Telegram)
🗓 Monday ~ Saturday
🕓 9AM~ 9 PM
Step into calm.

Have you ever felt like life is just too much? Like, your stress is too big to handle?The problem isn’t the stress. The ...
29/07/2025

Have you ever felt like life is just too much? Like, your stress is too big to handle?

The problem isn’t the stress.
The problem is how much space we have inside to hold it.

We all face challenges, pain, and pressure. But if we grow our minds and hearts, we can hold more without breaking.

When your mind is small and tight, even little problems feel huge.
But when your mind is open and wide, even big problems feel small.

No matter how hard life gets, if your inner space grows, you can handle anything.

Stress will always be part of life. But it doesn’t have to control you.

By expanding your mind, your heart, and your awareness, you give yourself more space to breathe, heal, and grow. You become like the big bottle — strong, open, and ready for anything.

To read more:
https://phnompenhmeditation.blogspot.com/2025/07/expand-your-mind-simple-way-to-handle.html

All are welcome — beginners too!
🌐 www.phnompenhmeditation.org
📞 012 207 104 (Telegram)
🗓 Monday ~ Saturday
🕓 9AM~9 PM
Step into calm.

✨ Refreshing Sunday Meditation ✨🧘‍♀️ Topic: How to Overcome Regret📅 Date: July 27th, 2025 (Sunday)⏰ Duration: 1 hour📍 Ch...
27/07/2025

✨ Refreshing Sunday Meditation ✨

🧘‍♀️ Topic: How to Overcome Regret

📅 Date: July 27th, 2025 (Sunday)
⏰ Duration: 1 hour

📍 Check your local time:
🕗 9 PM – Korea, Japan
🕖 8 PM – Hong Kong, Taiwan, Philippines, Singapore, Malaysia
🕕 7 PM – Cambodia, Thailand, Indonesia (Jakarta), Vietnam
🕠 5:30 PM – Sri Lanka, India
🕓 4 PM – Dubai

💖 Join our guided meditation to feel grateful, refreshed, and at peace!

🔗 Easy to join via Zoom:
🔹 Topic: Asia Meditation Free Session
🔹 Link: https://us06web.zoom.us/j/87388822621
🔹 Meeting ID: 873 8882 2621

🌿 We warmly invite you to this online meditation series.
Find your true self and restore peace within. 🌸

Address

#1001, 10F, A105, Camko City Sangkat Toul Sangke, Khan Russey Keo
Toul Kork
12105

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00

Telephone

+85512207104

Website

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Our Story

FINDING HOW TO LIVE TRULY _The most important thing for human is for oneself to be eternally alive. Human is incomplete because humans are living in human mind world which is one's lived life and thoughts. When you discard your lived life and thoughts you go back to the origin. When you are reborn as the body and mind of the origin which is universe . You can live to the age of the universe which never dies You will know the meaning of the world. and you can achieve human completion. We have 330 centers around world and It is bringing huge sensation. Testimonial

PERSONAL TESTIMONY ON MEDITATION PRACTICE

I am writing this message to share my appreciation of my positive impacts from my meditation practice. I had always believed that meditation is good for all, no matter who you are or where you are from, but never known the great impact until I have started meditation since late 2019.

Before the practice, I found that life was not that easy in order to live happily. With family issues, unhealthy working environment and the effect of negativity from the other people, I felt so stressed and depressed. However, I had to find the solution and emotional support for myself to survive that hard time. Luckily, one of my friends in my former company recommended me one meditation page, namely Phnom Penh Meditation center. Few days after, I joint the its event, and I was fond of the technique and method of meditation. Since then, I decided to join a membership and started meditation.