Raison D’être

Raison D’être psychology | mental health | philosophy | mindset

04/02/2024

𝐓𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐚 𝐬𝐩𝐢𝐫𝐢𝐭 𝐢𝐬 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐝 𝐛𝐲 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐭𝐫𝐮𝐭𝐡 𝐡𝐞 𝐜𝐚𝐧 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞.
-𝐅𝐫𝐞𝐝𝐫𝐢𝐜𝐡 𝐍𝐢𝐞𝐭𝐳𝐬𝐜𝐡𝐞

13/11/2023

“you will stop worrying so much what people think about you when you realize how seldom they do” -David Foster Wallace

09/11/2023

“sometimes parents like the idea of a child more than the person they become.”- I fell in love with hope by Lancali

09/11/2023

5 harsh truths that will change your life by Mark Manson
- human suck try suck less
- pain is inevitable suffering is optional
- you don’t deserve happiness you dont deserve anything
- everything you love will one day be lost this is what make life meaningful
- everything you believe will one day fail you this is how you grow

08/11/2023

when someone makes you feel bad about yourself…

01/11/2023

Developing and improving emotional intelligence involves understanding and managing your own feelings and emotions, as well as becoming more aware of the feelings and emotions of others. This can include a range of skills, such as empathy, self-awareness, self-management, motivation, and communication.
Here are some steps you can take to improve your emotional intelligence:

-Become aware of your emotions and try to understand -why you feel that way
-Pay attention to the emotions of other people and try -understand others' perspectives
-Learn how to regulate and control your emotional reactions
-Practice active listening

01/11/2023

Staying disciplined can be a challenge but it is important for achieving your goals. Here are some tips for staying disciplined:

Set realistic goals for yourself.
Make a plan and break down tasks into smaller, manageable chunks.
Reward yourself when you meet your goals.
Avoid procrastination and eliminate distractions from your environment.
Find an accountability partner or use a productivity tool to help keep you on track.
Monitor your progress and be honest with yourself.
Take regular breaks to stay motivated.

01/11/2023

i have always been like this and have never thought to talk about this topic at all and now that this gentleman talked about it i might as well share his video here. lemme know if you’re like this

25/10/2023

10 Rules you Need to Follow to Be Self-discipline and Succeed in Life.

1. Start doing the things you don't want to but will improve your life of make you successful.

2. Do not wait for the right time to get started. Start where you are now with any little you have. After a while, it will produce something big.

3. Hold yourself accountable and find others to also do so.

4. Visualise the outcome and start with the end in mind.

5. Identify your weaknesses and face them head on.

6. Become time savvy and incredibly organised.

7. Set goals for every step of the way.

8. Incorporate rewards for hitting certain milestones.

9. Remove temptations.

10. Trust in yourself.

24/10/2023

15 paradoxes that will change your life by Mark Manson

1) The more you try to make people like you the less likely they will.
2) The more you fail the more you are likely to succeed.
3) The more something scares you the more likely you should consider doing it.
4) The more you hate a trait in other people the more likely you are avoiding that in yourself.
5) The more connected we became with the world the more isolated we seem to feel.
6) You can only have a happy relationship if you are happy being by yourself.
7) The more you learn the more you realise you don't know s**t.
The more a person is convinced they are right the more likely they are wrong.
9) The more honest you are about your fault the more people will think you are perfect.
10) The more options you have the less satisfied you will be with each one.
11) The more you forces a relationship the more likely you are to break up.
12) The more you are able to love yourself the more you will be able to love others.
13) The less afraid you are of death the less afraid you are to live.
14) The only certainty is uncertainty.
15) The only constant is change.

23/10/2023

12 (stoic) questions that will change your life by Ryan Holiday

1. Who are you spending time with?
2. Is this in my control?
3. What does your ideal day look like?
4. To be or to do?
5. If I am not for me, who is? If I am only for me, who am I
6. What am I missing by choosing to worry or be afraid
7. Are you doing your job?
8. What is the most important thing?
9. Who is this for?
10. Does this actually matter?
11. Will this be alive time or dead time?
12. Is this who I want to be?
BONUS: What is the meaning of life?

23/10/2023

“Extreme success is not gonna make you happy. It amplifies who you already are and how you already feel.”

18/10/2023

Life changing advice in your 20s by Mark Manson

1. The willingness to be disliked is a superpower
2. You can't fundamentally change yourself or others
3. If you're not embarrassing yourself regularly, you're not trying hard enough
4. Most relationships are supposed to end, and that's okay
5. Your dreams are overrated
6. The only way to feel better about yourself is to do things worth feeling good about

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11/10/2023

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11/10/2023

be careful with your words and actions.
not everyone is as strong as you think.

go for it!
09/10/2023

go for it!

29/09/2023

"The problem is not the problem. The problem is your attitude about the problem."
- Captain Jack Sparrow

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